| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2012 |
Run |
Castelraimondo |
Race |
4.0 mi |
22:46 |
3:33 |
 |
| 12/26/2011 |
Run |
river 5km time trial |
Tempo 5 miler |
5.0 km |
19:00 |
3:48 |
|
| 3/26/2011 |
Run |
athletics track on grass |
Race |
4.0 mi |
22:50 |
3:33 |
|
| 6/16/2010 |
Run |
Athletics track |
1 mile reps |
5.0 km |
17:45 |
3:33 |
|
|