Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
6/16/2010 |
Run |
Athletics track |
1 mile reps |
5.0 km |
17:45 |
3:33 |
![](/images/view.gif) |
12/26/2011 |
Run |
river 5km time trial |
Tempo 5 miler |
5.0 km |
19:00 |
3:48 |
![](/images/view.gif) |
3/26/2011 |
Run |
athletics track on grass |
Race |
4.0 mi |
22:50 |
3:33 |
![](/images/view.gif) |
1/8/2012 |
Run |
Castelraimondo |
Race |
4.0 mi |
22:46 |
3:33 |
![](/images/view.gif) |
|