| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2014 |
Run |
along river |
Easy |
4.0 mi |
30:00 |
4:40 |
 |
| 10/9/2013 |
Run |
Athletics track |
400m reps |
12.8 km |
53:19 |
4:10 |
|
| 10/5/2013 |
Run |
house--out and in |
progression |
14.6 km |
1:00:00 |
4:07 |
|
| 10/2/2013 |
Run |
Beach road |
4km reps |
20.2 km |
1:18:47 |
3:55 |
|
| 9/27/2013 |
Run |
Beach road |
progression |
14.9 km |
1:00:00 |
4:02 |
|
| 9/25/2013 |
Run |
Athletics track |
300m reps |
12.3 km |
52:41 |
4:17 |
|
| 9/13/2013 |
Run |
Beach road |
tempo run |
17.0 km |
1:08:42 |
4:03 |
|
| 9/8/2013 |
Run |
zona industriale borgo bicchia |
Long |
31.2 km |
2:15:00 |
4:20 |
|
| 9/1/2013 |
Run |
genga |
Race |
12.0 km |
41:59 |
3:30 |
|
| 9/1/2013 |
Run |
genga |
1 mile reps |
2.0 km |
10:00 |
5:00 |
|
| 8/28/2013 |
Run |
Athletics track |
1km reps |
18.0 km |
1:13:51 |
4:07 |
|
| 8/24/2013 |
Run |
Ostra Vetere |
Race |
9.0 km |
34:30 |
3:50 |
|
| 8/24/2013 |
Run |
Ostra Vetere |
warm up/cool dow |
2.5 km |
13:00 |
5:12 |
|
| 8/21/2013 |
Run |
Athletics track |
300m reps |
14.0 km |
59:57 |
4:17 |
|
| 8/18/2013 |
Run |
st angelo |
Race |
6.3 km |
24:04 |
3:50 |
|
| 8/18/2013 |
Run |
st angelo |
warm up/cool dow |
3.8 km |
20:00 |
5:16 |
|
| 8/15/2013 |
Run |
Athletics track |
400m reps |
16.1 km |
1:05:05 |
4:03 |
|