| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2010 |
Run |
treadmill |
Tempo |
6.0 mi |
49:40 |
8:17 |
 |
| 9/9/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
42:40 |
8:32 |
|
| 9/15/2010 |
Run |
treadmill |
Interval |
5.0 mi |
40:53 |
8:11 |
|
| 9/17/2010 |
Run |
treadmill |
Fartlek |
3.0 mi |
25:30 |
8:30 |
|
| 9/22/2010 |
Run |
treadmill |
Fartlek |
2.0 mi |
17:40 |
8:50 |
|
| 9/23/2010 |
Run |
treadmill |
Fartlek |
6.0 mi |
53:00 |
8:50 |
|
| 9/24/2010 |
Run |
treadmill |
Fartlek |
3.0 mi |
26:10 |
8:44 |
|
| 9/24/2010 |
Walking |
treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 10/1/2010 |
Run |
treadmill |
Fartlek |
2.0 mi |
17:00 |
8:30 |
|
| 10/5/2010 |
Run |
treadmill |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 10/13/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 10/18/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
36:30 |
9:08 |
|
| 10/19/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
32:30 |
8:08 |
|
| 10/21/2010 |
Run |
treadmill |
Tempo |
2.0 mi |
16:20 |
8:10 |
|
| 10/26/2010 |
Run |
treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 10/27/2010 |
Run |
treadmill |
Easy |
6.2 mi |
55:55 |
9:02 |
|
| 10/27/2010 |
Run |
treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/28/2010 |
Run |
treadmill |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 11/2/2010 |
Walking |
treadmill |
Default |
0.5 mi |
8:00 |
16:00 |
|
| 11/2/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
44:50 |
8:58 |
|
| 11/4/2010 |
Run |
treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 11/15/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
42:50 |
8:34 |
|
| 11/16/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
44:30 |
8:54 |
|
| 11/17/2010 |
Run |
treadmill |
Tempo |
3.5 mi |
33:00 |
9:26 |
|
| 11/17/2010 |
Run |
treadmill |
Tempo |
4.5 mi |
40:30 |
9:00 |
|
| 11/21/2010 |
Run |
treadmill |
Long |
9.0 mi |
1:18:38 |
8:45 |
|
| 11/24/2010 |
Run |
treadmill |
Tempo |
1.5 mi |
13:00 |
8:40 |
|
| 11/29/2010 |
Run |
treadmill |
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 11/30/2010 |
Run |
treadmill |
Tempo |
5.4 mi |
46:44 |
8:40 |
|
| 12/1/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
44:30 |
8:54 |
|
| 12/2/2010 |
Run |
treadmill |
Tempo |
3.7 mi |
31:58 |
8:42 |
|
| 12/3/2010 |
Run |
treadmill |
Tempo |
7.0 mi |
1:04:00 |
9:09 |
|
| 12/6/2010 |
Run |
treadmill |
Tempo |
6.0 mi |
52:30 |
8:45 |
|
| 12/7/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
46:40 |
9:20 |
|
| 12/8/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
43:40 |
8:44 |
|
| 12/12/2010 |
Run |
treadmill |
Long |
9.0 mi |
1:21:00 |
9:00 |
|
| 12/13/2010 |
Run |
treadmill |
Tempo |
6.7 mi |
1:00:00 |
9:01 |
|
| 12/15/2010 |
Run |
treadmill |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 12/16/2010 |
Run |
treadmill |
Fartlek |
3.6 mi |
30:00 |
8:25 |
|
| 12/17/2010 |
Run |
treadmill |
Tempo |
6.7 mi |
1:00:00 |
8:59 |
|
| 12/18/2010 |
Run |
treadmill |
Long |
10.2 mi |
1:39:00 |
9:45 |
|
| 12/20/2010 |
Run |
treadmill |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 12/24/2010 |
Run |
treadmill |
Long |
11.0 mi |
1:38:00 |
8:55 |
|
| 12/26/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
42:30 |
8:30 |
|
| 12/27/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/3/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
44:40 |
8:56 |
|
| 1/4/2011 |
Run |
treadmill |
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 1/5/2011 |
Run |
treadmill |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 1/6/2011 |
Run |
treadmill |
Tempo |
2.5 mi |
22:30 |
9:00 |
|
| 1/7/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
44:40 |
8:56 |
|
| 1/8/2011 |
Run |
treadmill |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/9/2011 |
Walking |
treadmill |
Default |
3.3 mi |
48:00 |
14:47 |
|
| 1/10/2011 |
Run |
treadmill |
Tempo |
3.0 mi |
27:40 |
9:14 |
|
| 1/10/2011 |
Run |
treadmill |
Fartlek |
3.0 mi |
25:09 |
8:23 |
|
| 1/11/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
43:30 |
8:42 |
|
| 1/12/2011 |
Run |
treadmill |
Tempo |
3.0 mi |
26:30 |
8:50 |
|
| 1/13/2011 |
Run |
treadmill |
Tempo |
7.0 mi |
1:01:20 |
8:46 |
|
| 1/14/2011 |
Run |
treadmill |
Tempo |
3.5 mi |
31:50 |
9:06 |
|
| 1/16/2011 |
Run |
treadmill |
Tempo |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/17/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 1/17/2011 |
Walking |
treadmill |
Default |
1.0 mi |
14:45 |
14:45 |
|
| 1/19/2011 |
Run |
treadmill |
Interval |
5.0 mi |
42:00 |
8:24 |
|
| 1/20/2011 |
Run |
treadmill |
Tempo |
6.0 mi |
53:09 |
8:52 |
|
| 1/22/2011 |
Run |
treadmill |
Long |
10.2 mi |
1:30:00 |
8:52 |
|
| 1/24/2011 |
Run |
treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 1/25/2011 |
Run |
treadmill |
Fartlek |
2.0 mi |
17:00 |
8:30 |
|
| 1/26/2011 |
Run |
treadmill |
Fartlek |
4.0 mi |
37:00 |
9:15 |
|
| 1/27/2011 |
Run |
treadmill |
Tempo |
2.8 mi |
23:38 |
8:36 |
|
| 1/27/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 1/28/2011 |
Run |
treadmill |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 2/2/2011 |
Walking |
treadmill |
Default |
1.8 mi |
25:00 |
14:18 |
|
| 2/9/2011 |
Run |
treadmill |
Tempo |
5.5 mi |
48:00 |
8:44 |
|
| 2/10/2011 |
Run |
treadmill |
Tempo |
5.5 mi |
48:30 |
8:50 |
|
| 2/11/2011 |
Run |
treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/13/2011 |
Run |
treadmill |
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 2/15/2011 |
Run |
treadmill |
Tempo |
6.0 mi |
53:08 |
8:52 |
|
| 2/17/2011 |
Walking |
treadmill |
Default |
1.8 mi |
|
|
|
| 2/17/2011 |
Run |
treadmill |
Tempo |
1.0 mi |
9:00 |
9:00 |
|
| 2/19/2011 |
Run |
treadmill |
Long |
8.0 mi |
1:14:00 |
9:15 |
|
| 2/23/2011 |
Walking |
treadmill |
Default |
2.0 mi |
|
|
|
| 3/3/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/4/2011 |
Run |
treadmill |
Long |
3.0 mi |
30:00 |
10:00 |
|
| 6/15/2011 |
Run |
treadmill |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 7/19/2011 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/21/2011 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/29/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 8/1/2011 |
Run |
treadmill |
Interval |
4.0 mi |
37:10 |
9:18 |
|
| 8/2/2011 |
Run |
treadmill |
Interval |
5.0 mi |
46:15 |
9:15 |
|
| 8/11/2011 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/7/2011 |
Run |
treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/8/2011 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 11/10/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/14/2011 |
Run |
treadmill |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 11/15/2011 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/16/2011 |
Run |
treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/20/2011 |
Run |
treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/13/2011 |
Run |
treadmill |
Interval |
3.3 mi |
31:00 |
9:19 |
|
| 12/27/2011 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 1/1/2012 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2012 |
Run |
treadmill |
Fartlek |
7.7 mi |
1:10:00 |
9:10 |
|
|