| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/26/2010 |
Run |
treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
 |
| 10/27/2010 |
Run |
treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/27/2010 |
Run |
treadmill |
Easy |
6.2 mi |
55:55 |
9:02 |
|
| 10/28/2010 |
Run |
treadmill |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 11/4/2010 |
Run |
treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 11/29/2010 |
Run |
treadmill |
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 12/20/2010 |
Run |
treadmill |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 12/27/2010 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/5/2011 |
Run |
treadmill |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 1/24/2011 |
Run |
treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 2/11/2011 |
Run |
treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/3/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/15/2011 |
Run |
treadmill |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 7/19/2011 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/21/2011 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/29/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 8/11/2011 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/7/2011 |
Run |
treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/8/2011 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 11/10/2011 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/14/2011 |
Run |
treadmill |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 11/15/2011 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/16/2011 |
Run |
treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/20/2011 |
Run |
treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/27/2011 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 1/1/2012 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/10/2012 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/12/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 1/14/2012 |
Run |
treadmill |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 1/17/2012 |
Run |
treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/21/2012 |
Run |
treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 2/28/2012 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/15/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 8/15/2012 |
Run |
treadmill |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 1/29/2014 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 2/2/2014 |
Run |
treadmill |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 2/4/2014 |
Run |
treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/5/2014 |
Run |
treadmill |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 2/6/2014 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 2/8/2014 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:30 |
10:05 |
|
| 2/10/2014 |
Run |
treadmill |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 2/12/2014 |
Run |
treadmill |
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 2/13/2014 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/15/2014 |
Run |
treadmill |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 2/18/2014 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/24/2014 |
Run |
treadmill |
Easy |
5.8 mi |
58:00 |
10:06 |
|
| 2/26/2014 |
Run |
treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/1/2014 |
Run |
treadmill |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 3/2/2014 |
Run |
treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 3/3/2014 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/22/2014 |
Run |
treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/23/2014 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/30/2014 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 8/1/2014 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 8/3/2014 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 8/5/2014 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 8/27/2014 |
Run |
treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 9/9/2014 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 9/10/2014 |
Run |
treadmill |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 9/15/2010 |
Run |
treadmill |
Interval |
5.0 mi |
40:53 |
8:11 |
|
| 1/4/2011 |
Run |
treadmill |
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 1/19/2011 |
Run |
treadmill |
Interval |
5.0 mi |
42:00 |
8:24 |
|
| 8/1/2011 |
Run |
treadmill |
Interval |
4.0 mi |
37:10 |
9:18 |
|
| 8/2/2011 |
Run |
treadmill |
Interval |
5.0 mi |
46:15 |
9:15 |
|
| 12/13/2011 |
Run |
treadmill |
Interval |
3.3 mi |
31:00 |
9:19 |
|
| 1/22/2012 |
Run |
treadmill |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 1/26/2012 |
Run |
treadmill |
Interval |
3.0 mi |
26:45 |
8:55 |
|
| 1/31/2012 |
Run |
treadmill |
Interval |
3.2 mi |
35:00 |
10:51 |
|
| 3/27/2012 |
Run |
treadmill |
Interval |
3.5 mi |
29:59 |
8:34 |
|
| 8/4/2014 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 11/21/2010 |
Run |
treadmill |
Long |
9.0 mi |
1:18:38 |
8:45 |
|
| 12/12/2010 |
Run |
treadmill |
Long |
9.0 mi |
1:21:00 |
9:00 |
|
| 12/18/2010 |
Run |
treadmill |
Long |
10.2 mi |
1:39:00 |
9:45 |
|
| 12/24/2010 |
Run |
treadmill |
Long |
11.0 mi |
1:38:00 |
8:55 |
|
| 1/8/2011 |
Run |
treadmill |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/22/2011 |
Run |
treadmill |
Long |
10.2 mi |
1:30:00 |
8:52 |
|
| 2/13/2011 |
Run |
treadmill |
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 2/19/2011 |
Run |
treadmill |
Long |
8.0 mi |
1:14:00 |
9:15 |
|
| 3/4/2011 |
Run |
treadmill |
Long |
3.0 mi |
30:00 |
10:00 |
|
| 9/7/2010 |
Run |
treadmill |
Tempo |
6.0 mi |
49:40 |
8:17 |
|
| 9/9/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
42:40 |
8:32 |
|
| 10/5/2010 |
Run |
treadmill |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 10/13/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 10/18/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
36:30 |
9:08 |
|
| 10/19/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
32:30 |
8:08 |
|
| 10/21/2010 |
Run |
treadmill |
Tempo |
2.0 mi |
16:20 |
8:10 |
|
| 11/2/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
44:50 |
8:58 |
|
| 11/15/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
42:50 |
8:34 |
|
| 11/16/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
44:30 |
8:54 |
|
| 11/17/2010 |
Run |
treadmill |
Tempo |
3.5 mi |
33:00 |
9:26 |
|
| 11/17/2010 |
Run |
treadmill |
Tempo |
4.5 mi |
40:30 |
9:00 |
|
| 11/24/2010 |
Run |
treadmill |
Tempo |
1.5 mi |
13:00 |
8:40 |
|
| 11/30/2010 |
Run |
treadmill |
Tempo |
5.4 mi |
46:44 |
8:40 |
|
| 12/1/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
44:30 |
8:54 |
|
| 12/2/2010 |
Run |
treadmill |
Tempo |
3.7 mi |
31:58 |
8:42 |
|
| 12/3/2010 |
Run |
treadmill |
Tempo |
7.0 mi |
1:04:00 |
9:09 |
|
| 12/6/2010 |
Run |
treadmill |
Tempo |
6.0 mi |
52:30 |
8:45 |
|
| 12/7/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
46:40 |
9:20 |
|
| 12/8/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
43:40 |
8:44 |
|
| 12/13/2010 |
Run |
treadmill |
Tempo |
6.7 mi |
1:00:00 |
9:01 |
|
|