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Summary
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Run: Easy
Previous
Next
10/18/2013
Date
7:20 AM
Time
5.8 mi
Distance
44:56
Duration
7:47 mi
Pace
Equipment
Brooks Launch (Black/Yellow)
Health
Weight
157 lb
kilojoules
2873
Ratings
Effort
5 / 10
Quality
9 / 10
Map
Course
Falls Loop 5
Notes
5 easy with 6 x 100m strides.
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