Run: Easy Previous Next

8/13/2013

5:00 AM

13.3 mi

1:53:57

8:36 mi

Health

157 lb
6592

Weather

70 F

Ratings

6 / 10
7 / 10
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Notes

Well. Was supposed to get 14, but unplanned port o john visit (along with a couple blocks of walking to ensure I made it there without incident) left me with a bit less time to run. Overall, I tried to run easy. It didn't feel hard, but it also didn't feel great. Legs a bit creaky this morning, knee a bit stiff, all issues loosened over the first few miles. Past that, my guts were on my mind, so I wasn't able to really find my mental space. Also humid this morning.

I think 14 is a bit much prior to work. Left the house at 5 this morning. And was very hungry by the time I got home. Glad to have finished most of it. I may make up some easy miles thursday, maybe 3 or so.

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