5/29/2013
6:15 AM
6.2 mi
48:30
7:50 mi
Saucony Kinvara 4 (Tennis Ball)
2 mile easy, 8 x 1 min. @ 5K pace, 1 min. easy, 2 miles easy
I was aiming at covering .16 miles each "on" minute. Turns out that's a tad slow for 5K pace for me, 6:15/mi, but nonetheless, it felt like a good effort out there on the road.