8/23/2013
5:45 AM
8 mi
1:07:11
8:22 mi
Brooks Adrenaline GTS12 (Yellow)
8 Miles recovery with 8 x 100m strides. Left lower leg tight/achey at start, tapers off midway, feels good after. Foam roll! Achilles issue continues to improve. 14 tomorrow, rest Sunday, so we'll see where exactly I'm at with it then.