Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/3/2012 Run Falls Loop 6 Easy 12.0 mi 1:34:35 7:54 9/1/2012 Run Falls Loop 6 Easy 6.1 mi 46:12 7:34 7/19/2012 Run Falls Loop 6 Easy 6.1 mi 47:30 7:47 7/5/2012 Run Falls Loop 6 Easy 1.2 mi     7/1/2012 Run Falls Loop 6 Easy 8.1 mi 1:00:06 7:26 6/29/2012 Run Falls Loop 6 Tempo 6.1 mi 44:13 7:15 6/27/2012 Run Falls Loop 6 Easy 7.0 mi 55:26 7:56 6/18/2012 Run Falls Loop 6 Progression 6.1 mi 46:03 7:33 6/14/2012 Run Falls Loop 6 Tempo 8.1 mi 1:00:02 7:25 6/5/2012 Run Falls Loop 6 Easy 6.1 mi 45:08 7:24 6/4/2012 Run Falls Loop 6 Interval 6.1 mi 44:32 7:18 6/2/2012 Run Falls Loop 6 Easy 6.1 mi 47:31 7:47 5/29/2012 Run Falls Loop 6 Easy 6.9 mi 51:42 7:29 5/24/2012 Run Falls Loop 6 Fartlek 6.1 mi 43:44 7:10 5/22/2012 Run Falls Loop 6 Easy 6.0 mi 46:08 7:42 5/21/2012 Run Falls Loop 6 Progression 6.1 mi 44:37 7:19 5/18/2012 Run Falls Loop 6 Easy 3.0 mi 24:12 8:11 5/17/2012 Run Falls Loop 6 Fartlek 6.0 mi 43:44 7:18 5/10/2012 Run Falls Loop 6 Easy 7.0 mi 53:26 7:38 5/8/2012 Run Falls Loop 6 Easy 6.1 mi 45:18 7:25 5/7/2012 Run Falls Loop 6 Easy 6.1 mi 48:11 7:54 4/26/2012 Run Falls Loop 6 Easy 6.0 mi 46:31 7:46 4/24/2012 Run Falls Loop 6 Easy 6.1 mi 48:21 7:55 4/12/2012 Run Falls Loop 6 Easy 7.1 mi 54:27 7:40 4/10/2012 Run Falls Loop 6 Fartlek 5.9 mi 46:02 7:47 3/29/2012 Run Falls Loop 6 Tempo 4.0 mi 28:52 7:13 3/29/2012 Run Falls Loop 6 Easy 2.1 mi 20:02 9:22 3/27/2012 Run Falls Loop 6 Easy 6.1 mi 47:59 7:52 12/22/2011 Run Falls Loop 6 Tempo 6.1 mi 44:06 7:14