Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
5/26/2011 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
41:21 |
7:58 |
|
6/2/2011 |
Run |
Falls Loop 5 |
Easy |
5.0 mi |
46:54 |
9:23 |
|
6/9/2011 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
49:30 |
9:32 |
|
6/23/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
35:08 |
6:46 |
|
6/30/2011 |
Run |
Falls Loop 5 |
Tempo |
4.7 mi |
36:25 |
7:45 |
|
7/7/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
34:55 |
6:43 |
|
7/21/2011 |
Run |
Falls Loop 5 |
Tempo |
5.0 mi |
34:32 |
6:55 |
|
7/24/2011 |
Run |
Falls Loop 5 |
Long |
10.0 mi |
1:14:23 |
7:27 |
|
8/4/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
35:04 |
6:45 |
|
8/11/2011 |
Run |
Falls Loop 5 |
Tempo |
5.0 mi |
34:44 |
6:57 |
|
8/18/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
34:43 |
6:41 |
|
9/15/2011 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:30 |
7:36 |
|
9/27/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
40:00 |
7:42 |
|
10/4/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
39:40 |
7:38 |
|
10/6/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
37:12 |
7:10 |
|
10/9/2011 |
Run |
Falls Loop 5 |
Long |
10.2 mi |
1:16:43 |
7:32 |
|
10/13/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
35:30 |
6:50 |
|
10/20/2011 |
Run |
Falls Loop 5 |
Tempo |
4.2 mi |
29:03 |
6:58 |
|
10/22/2011 |
Run |
Falls Loop 5 |
Long |
15.2 mi |
1:54:58 |
7:34 |
|
10/29/2011 |
Run |
Falls Loop 5 |
Long |
10.0 mi |
1:11:11 |
7:08 |
|
11/3/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
35:33 |
6:51 |
|
11/5/2011 |
Run |
Falls Loop 5 |
Long |
12.4 mi |
1:28:11 |
7:08 |
|
11/12/2011 |
Run |
Falls Loop 5 |
Long |
9.2 mi |
1:03:38 |
6:55 |
|
11/17/2011 |
Run |
Falls Loop 5 |
Easy |
3.4 mi |
|
|
|
11/29/2011 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:33 |
7:37 |
|
12/6/2011 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:08 |
7:32 |
|
12/8/2011 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
38:49 |
7:28 |
|
12/13/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
35:53 |
6:55 |
|
12/17/2011 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
38:45 |
7:28 |
|
12/19/2011 |
Run |
Falls Loop 5 |
Easy |
2.0 mi |
15:29 |
7:43 |
|
12/20/2011 |
Run |
Falls Loop 5 |
Tempo |
4.0 mi |
28:48 |
7:12 |
|
12/27/2011 |
Run |
Falls Loop 5 |
Fartlek |
5.2 mi |
36:16 |
6:59 |
|
12/29/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
36:22 |
7:00 |
|
1/3/2012 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
38:28 |
7:24 |
|
1/5/2012 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
35:44 |
6:53 |
|
1/14/2012 |
Run |
Falls Loop 5 |
Easy |
12.6 mi |
1:38:00 |
7:46 |
|
1/17/2012 |
Run |
Falls Loop 5 |
Tempo |
3.1 mi |
20:58 |
6:46 |
|
1/22/2012 |
Run |
Falls Loop 5 |
Long |
12.2 mi |
1:35:26 |
7:49 |
|
1/26/2012 |
Run |
Falls Loop 5 |
Easy |
3.2 mi |
24:34 |
7:47 |
|
2/2/2012 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
37:02 |
7:08 |
|
2/9/2012 |
Run |
Falls Loop 5 |
Tempo |
7.2 mi |
51:38 |
7:11 |
|
2/11/2012 |
Run |
Falls Loop 5 |
Long |
17.0 mi |
2:17:38 |
8:06 |
|
2/16/2012 |
Run |
Falls Loop 5 |
Tempo |
6.0 mi |
42:26 |
7:02 |
|
2/18/2012 |
Run |
Falls Loop 5 |
Long |
20.2 mi |
2:43:14 |
8:05 |
|
2/23/2012 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
36:08 |
6:57 |
|
2/25/2012 |
Run |
Falls Loop 5 |
Long |
16.2 mi |
2:03:03 |
7:37 |
|
3/10/2012 |
Run |
Falls Loop 5 |
Easy |
6.7 mi |
|
|
|
3/13/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:10 |
7:44 |
|
3/16/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:36 |
7:37 |
|
3/20/2012 |
Run |
Falls Loop 5 |
Tempo |
6.0 mi |
44:40 |
7:27 |
|
3/22/2012 |
Run |
Falls Loop 5 |
Tempo |
6.4 mi |
49:04 |
7:41 |
|
3/24/2012 |
Run |
Falls Loop 5 |
Easy |
2.2 mi |
18:38 |
8:20 |
|
3/25/2012 |
Run |
Falls Loop 5 |
Long |
10.0 mi |
1:15:52 |
7:36 |
|
4/5/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
41:00 |
7:54 |
|
4/16/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
44:09 |
8:30 |
|
4/17/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
42:10 |
8:07 |
|
4/20/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
41:54 |
8:04 |
|
4/21/2012 |
Run |
Falls Loop 5 |
Easy |
9.1 mi |
1:30:00 |
9:53 |
|
4/22/2012 |
Run |
Falls Loop 5 |
Easy |
2.9 mi |
23:53 |
8:16 |
|
4/22/2012 |
Run |
Falls Loop 5 |
Easy |
1.2 mi |
|
|
|
4/27/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
41:26 |
7:59 |
|
5/1/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
42:31 |
8:11 |
|
5/3/2012 |
Run |
Falls Loop 5 |
Progression |
5.2 mi |
38:30 |
7:25 |
|
5/14/2012 |
Run |
Falls Loop 5 |
Easy |
5.0 mi |
46:35 |
9:19 |
|
5/15/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:16 |
7:34 |
|
5/26/2012 |
Run |
Falls Loop 5 |
Long |
8.3 mi |
1:03:11 |
7:37 |
|
6/7/2012 |
Run |
Falls Loop 5 |
Tempo |
5.4 mi |
38:53 |
7:13 |
|
6/8/2012 |
Run |
Falls Loop 5 |
Easy |
7.2 mi |
54:26 |
7:37 |
|
6/9/2012 |
Run |
Falls Loop 5 |
Easy |
4.4 mi |
35:20 |
8:02 |
|
6/20/2012 |
Run |
Falls Loop 5 |
Fartlek |
5.5 mi |
41:57 |
7:38 |
|
6/21/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
37:40 |
7:15 |
|
6/28/2012 |
Run |
Falls Loop 5 |
Easy |
4.0 mi |
29:59 |
7:30 |
|
7/2/2012 |
Run |
Falls Loop 5 |
Easy |
4.0 mi |
32:01 |
8:01 |
|
7/20/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
|
|
|
8/8/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:49 |
7:40 |
|
8/17/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:07 |
7:43 |
|
8/19/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:40 |
7:38 |
|
8/22/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:55 |
7:53 |
|
9/6/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:09 |
7:44 |
|
10/1/2012 |
Run |
Falls Loop 5 |
Easy |
3.7 mi |
30:17 |
8:12 |
|
10/3/2012 |
Run |
Falls Loop 5 |
Easy |
3.7 mi |
30:00 |
8:07 |
|
10/6/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:32 |
7:48 |
|
10/8/2012 |
Run |
Falls Loop 5 |
Easy |
4.4 mi |
35:18 |
8:03 |
|
10/10/2012 |
Run |
Falls Loop 5 |
Easy |
4.0 mi |
29:05 |
7:17 |
|
10/14/2012 |
Run |
Falls Loop 5 |
Easy |
7.2 mi |
53:41 |
7:27 |
|
10/16/2012 |
Run |
Falls Loop 5 |
Easy |
5.4 mi |
44:01 |
8:09 |
|
10/18/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:31 |
7:48 |
|
11/14/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:52 |
7:52 |
|
11/17/2012 |
Run |
Falls Loop 5 |
Easy |
4.1 mi |
38:43 |
9:31 |
|
11/21/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:45 |
7:51 |
|
11/27/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
42:36 |
8:09 |
|
11/29/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
42:15 |
8:08 |
|
12/5/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:51 |
7:40 |
|
12/12/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
43:03 |
8:17 |
|
12/20/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
41:59 |
8:05 |
|
12/24/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:39 |
7:50 |
|
12/31/2012 |
Run |
Falls Loop 5 |
Easy |
6.2 mi |
50:15 |
8:07 |
|
1/3/2013 |
Run |
Falls Loop 5 |
Medium |
5.2 mi |
39:53 |
7:41 |
|
1/16/2013 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:53 |
7:52 |
|
1/29/2013 |
Run |
Falls Loop 5 |
Medium |
5.2 mi |
38:51 |
7:29 |
|
|