| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2013 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
|
|
 |
| 4/11/2013 |
Run |
Ash 3 Mile Loop |
Easy |
3.0 mi |
|
|
|
| 3/31/2013 |
Run |
Falls Loop 6 |
Easy |
13.2 mi |
1:41:30 |
7:42 |
|
| 3/27/2013 |
Run |
London (Buckingham via Green Park) |
Easy |
6.6 mi |
51:07 |
7:49 |
|
| 3/26/2013 |
Run |
London (Buckingham via Green Park) |
Easy |
6.4 mi |
56:39 |
8:52 |
|
| 3/21/2013 |
Run |
Falls Loop 6 |
Easy |
8.1 mi |
1:03:30 |
7:50 |
|
| 3/19/2013 |
Run |
Falls Loop 6 |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 3/17/2013 |
Run |
Falls Loop 6 |
Easy |
6.0 mi |
|
|
|
| 3/7/2013 |
Run |
Falls Loop 6 |
Easy |
7.1 mi |
55:08 |
7:48 |
|
| 3/6/2013 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
|
|
|
| 3/3/2013 |
Run |
Ash 3 Mile Loop |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 2/27/2013 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
|
|
|
| 2/24/2013 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.0 mi |
|
|
|
| 2/19/2013 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
42:30 |
8:11 |
|
| 2/5/2013 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
48:46 |
7:59 |
|
| 1/31/2013 |
Run |
Natatorium |
Easy |
7.0 mi |
54:21 |
7:46 |
|
| 1/29/2013 |
Run |
Falls Loop 5 |
Medium |
5.2 mi |
38:51 |
7:29 |
|
| 1/16/2013 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:53 |
7:52 |
|
| 1/15/2013 |
Run |
Falls 4 miler - 2 Out and Back |
Medium |
4.0 mi |
30:21 |
7:35 |
|
| 1/10/2013 |
Run |
Falls Loop 6 |
Easy |
8.2 mi |
1:04:54 |
7:56 |
|
| 1/8/2013 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.0 mi |
30:58 |
7:44 |
|
| 1/6/2013 |
Run |
Falls Loop 3 |
Easy |
3.3 mi |
25:59 |
7:59 |
|
| 1/3/2013 |
Run |
Falls Loop 5 |
Medium |
5.2 mi |
39:53 |
7:41 |
|
| 12/25/2012 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
|
|
|
| 12/24/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:39 |
7:50 |
|
| 12/23/2012 |
Run |
Falls Loop 6 |
Easy |
8.2 mi |
1:02:52 |
7:42 |
|
| 12/20/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
41:59 |
8:05 |
|
| 12/19/2012 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
25:25 |
8:09 |
|
| 12/18/2012 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.0 mi |
30:59 |
7:44 |
|
| 12/15/2012 |
Run |
L29 - Oak Hill - Ira - AkronPen |
Easy |
12.1 mi |
1:40:03 |
8:16 |
|
| 12/13/2012 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
|
|
|
| 12/12/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
43:03 |
8:17 |
|
| 12/11/2012 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
25:45 |
8:16 |
|
| 12/8/2012 |
Run |
Falls Loop 6 |
Easy |
10.1 mi |
1:19:04 |
7:52 |
|
| 12/6/2012 |
Run |
Ash 3 Mile Loop |
Medium |
4.0 mi |
30:21 |
7:36 |
|
| 12/5/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:51 |
7:40 |
|
| 12/1/2012 |
Run |
L29 - Oak Hill - Ira - AkronPen |
Easy |
11.0 mi |
1:31:25 |
8:18 |
|
| 11/29/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
42:15 |
8:08 |
|
| 11/28/2012 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
3.8 mi |
31:23 |
8:11 |
|
| 11/27/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
42:36 |
8:09 |
|
| 11/24/2012 |
Run |
Shamrock 15k from L29 |
Easy |
12.2 mi |
1:40:32 |
8:17 |
|
| 11/22/2012 |
Run |
Marian Lake 4 |
Easy |
3.7 mi |
35:27 |
9:40 |
|
| 11/21/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:45 |
7:51 |
|
| 11/17/2012 |
Run |
Falls Loop 5 |
Easy |
4.1 mi |
38:43 |
9:31 |
|
| 11/14/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:52 |
7:52 |
|
| 11/13/2012 |
Run |
Falls 23rd - Grant - 3rd - Portage Trail |
Easy |
2.2 mi |
|
|
|
| 11/11/2012 |
Run |
Falls Loop 6 |
Easy |
9.1 mi |
1:11:39 |
7:52 |
|
| 11/8/2012 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
26:15 |
8:25 |
|
| 11/6/2012 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
|
|
|
| 11/5/2012 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
25:30 |
8:11 |
|
| 8/28/2012 |
Run |
23RD, Marian Lake, Sackett |
Easy |
4.5 mi |
|
|
|
| 2/18/2012 |
Run |
Falls Loop 5 |
Long |
20.2 mi |
2:43:14 |
8:05 |
|
| 2/16/2012 |
Run |
Falls Loop 5 |
Tempo |
6.0 mi |
42:26 |
7:02 |
|
| 2/14/2012 |
Run |
Marian Lake 4 |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 2/9/2012 |
Run |
Falls Loop 5 |
Tempo |
7.2 mi |
51:38 |
7:11 |
|
| 2/4/2012 |
Run |
15 from L29 |
Long |
15.7 mi |
2:05:00 |
7:59 |
|
| 2/2/2012 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
37:02 |
7:08 |
|
| 1/31/2012 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.0 mi |
29:52 |
7:27 |
|
| 1/28/2012 |
Run |
Falls 6 + 5 + 1 |
Easy |
12.9 mi |
1:38:39 |
7:41 |
|
| 1/26/2012 |
Run |
Falls Loop 5 |
Easy |
3.2 mi |
24:34 |
7:47 |
|
| 1/22/2012 |
Run |
Falls Loop 5 |
Long |
12.2 mi |
1:35:26 |
7:49 |
|
| 1/12/2012 |
Run |
Marian Lake 4 |
Easy |
3.8 mi |
26:51 |
7:00 |
|
| 1/7/2012 |
Run |
Brandywine Falls 14 |
Hill |
14.2 mi |
2:01:43 |
8:33 |
|
| 1/2/2012 |
Run |
Falls 23rd - Grant - 3rd - Portage Trail |
Easy |
4.2 mi |
|
|
|
| 12/31/2011 |
Run |
Brandywine Falls 12 |
Long |
12.2 mi |
1:41:33 |
8:21 |
|
| 12/29/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
36:22 |
7:00 |
|
| 12/24/2011 |
Run |
Falls 8 |
Easy |
7.4 mi |
56:35 |
7:39 |
|
| 12/24/2011 |
Run |
23RD, Marian Lake, Sackett |
Easy |
3.2 mi |
|
|
|
| 12/20/2011 |
Run |
Falls Loop 5 |
Tempo |
4.0 mi |
28:48 |
7:12 |
|
| 12/17/2011 |
Run |
Falls Loop 5 (+1) |
Easy |
6.0 mi |
45:31 |
7:36 |
|
| 12/10/2011 |
Run |
L29 - AP - Ira - Back |
Easy |
10.7 mi |
1:24:16 |
7:51 |
|
| 12/3/2011 |
Run |
L29 - Oak Hill - Ira - AkronPen |
Easy |
12.4 mi |
1:45:11 |
8:30 |
|
| 11/29/2011 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:33 |
7:37 |
|
| 11/26/2011 |
Run |
Triptophan Two Hour |
Easy |
14.0 mi |
1:57:00 |
8:22 |
|
| 11/20/2011 |
Run |
Fall Classic Half |
Race |
13.1 mi |
1:32:11 |
7:03 |
|
| 11/17/2011 |
Run |
Falls Loop 5 |
Easy |
3.4 mi |
|
|
|
| 11/5/2011 |
Run |
Falls Loop 5 |
Long |
12.4 mi |
1:28:11 |
7:08 |
|
| 11/3/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
35:33 |
6:51 |
|
| 11/1/2011 |
Run |
Bolich Track |
Interval |
7980.0 m |
33:14 |
6:43 |
|
| 10/29/2011 |
Run |
Falls Loop 5 |
Long |
10.0 mi |
1:11:11 |
7:08 |
|
| 10/27/2011 |
Run |
Falls 5 (+1 alternate) |
Tempo |
6.1 mi |
43:31 |
7:11 |
|
| 10/22/2011 |
Run |
Falls Loop 5 |
Long |
15.2 mi |
1:54:58 |
7:34 |
|