Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
1/7/2015 |
Run |
Ash 3 Mile Loop |
Easy |
4.1 mi |
34:29 |
8:23 |
|
1/13/2015 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
40:40 |
7:59 |
|
1/16/2015 |
Run |
Natatorium |
Easy |
5.0 mi |
36:27 |
7:18 |
|
1/20/2015 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
24:38 |
7:57 |
|
1/22/2015 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:29 |
7:45 |
|
1/23/2015 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
38:36 |
7:35 |
|
1/27/2015 |
Run |
Falls Loop 6 |
Easy |
8.0 mi |
1:02:51 |
7:50 |
|
1/28/2015 |
Run |
Natatorium |
Easy |
5.0 mi |
38:30 |
7:42 |
|
2/6/2015 |
Run |
Natatorium |
Easy |
7.0 mi |
|
|
|
2/9/2015 |
Run |
Falls Loop 6 |
Easy |
7.5 mi |
58:15 |
7:46 |
|
2/13/2015 |
Run |
Natatorium |
Easy |
5.0 mi |
39:00 |
7:48 |
|
2/17/2015 |
Run |
Natatorium |
Easy |
3.0 mi |
23:50 |
7:57 |
|
2/23/2015 |
Run |
Natatorium |
Easy |
3.8 mi |
28:00 |
7:28 |
|
3/9/2015 |
Run |
Falls Loop 6 |
Easy |
8.1 mi |
58:14 |
7:14 |
|
3/12/2015 |
Run |
Falls Loop 5 |
Easy |
5.0 mi |
38:07 |
7:38 |
|
3/13/2015 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
46:28 |
7:37 |
|
3/16/2015 |
Run |
Falls Loop 6 |
Easy |
7.0 mi |
56:02 |
8:00 |
|
3/19/2015 |
Run |
Las Vegas |
Easy |
5.1 mi |
40:28 |
7:57 |
|
3/20/2015 |
Run |
Las Vegas |
Easy |
12.0 mi |
1:34:16 |
7:52 |
|
3/23/2015 |
Run |
Bolich Track |
Easy |
8.1 mi |
1:01:09 |
7:36 |
|
3/26/2015 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.0 mi |
31:32 |
7:52 |
|
3/27/2015 |
Run |
Falls Loop 6 |
Easy |
6.0 mi |
45:59 |
7:40 |
|
4/2/2015 |
Run |
Around Town |
Easy |
11.1 mi |
1:24:43 |
7:40 |
|
4/17/2015 |
Run |
Falls Loop 5 (+1) |
Easy |
6.0 mi |
45:29 |
7:32 |
|
4/24/2015 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
5.1 mi |
38:21 |
7:36 |
|
7/6/2015 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
|
|
|
3/9/2014 |
Run |
Falls Loop 6 |
Medium |
8.1 mi |
58:13 |
7:14 |
|
1/20/2015 |
Run |
Falls Loop 5 |
Medium |
5.1 mi |
34:28 |
6:46 |
|
2/3/2015 |
Run |
Natatorium |
Medium |
10.0 mi |
1:12:14 |
7:14 |
|
2/12/2015 |
Run |
Falls Loop 5 |
Medium |
10.1 mi |
1:13:18 |
7:16 |
|
2/22/2015 |
Run |
Falls Loop 5 |
Medium |
14.0 mi |
1:41:16 |
7:14 |
|
4/6/2015 |
Run |
Bolich Track |
Medium |
8.0 mi |
1:00:03 |
7:31 |
|
4/14/2015 |
Run |
Track workout NC |
Medium |
8.0 mi |
57:52 |
7:12 |
|