| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/24/2016 |
Run |
|
Default |
|
41:07 |
|
 |
| 3/24/2016 |
Run |
|
Default |
|
40:50 |
|
|
| 3/27/2016 |
Run |
|
Default |
|
1:20:04 |
|
|
| 11/17/2016 |
Run |
|
Default |
|
58:33 |
|
|
| 3/20/2016 |
Run |
|
Default |
0.5 km |
3:03 |
5:59 |
|
| 1/29/2017 |
Run |
|
Default |
1.1 km |
6:03 |
5:34 |
|
| 1/31/2016 |
Run |
|
Default |
1.3 km |
7:33 |
6:00 |
|
| 11/22/2015 |
Run |
|
Easy |
1.6 km |
8:58 |
5:35 |
|
| 11/4/2015 |
Run |
|
Race |
1.9 km |
7:27 |
3:55 |
|
| 2/19/2017 |
Run |
|
Default |
1.9 km |
11:34 |
6:04 |
|
| 11/4/2015 |
Run |
|
Easy |
1.9 km |
11:03 |
5:44 |
|
| 3/18/2017 |
Run |
|
Default |
2.0 km |
11:26 |
5:43 |
|
| 2/25/2017 |
Run |
|
Default |
3.3 km |
21:32 |
6:32 |
|
| 3/18/2017 |
Run |
|
Default |
3.6 km |
18:40 |
5:08 |
|
| 2/18/2017 |
Run |
|
Default |
4.0 km |
21:49 |
5:28 |
|
| 10/31/2015 |
Run |
|
Easy |
4.0 km |
23:27 |
5:51 |
|
| 3/5/2017 |
Run |
|
Default |
4.3 km |
25:00 |
5:49 |
|
| 2/13/2016 |
Run |
|
Default |
4.8 km |
26:29 |
5:29 |
|
| 3/18/2017 |
Run |
|
Default |
5.0 km |
21:46 |
4:24 |
|
| 10/13/2016 |
Run |
|
Default |
5160.0 m |
31:49 |
6:11 |
|
| 2/18/2016 |
Run |
|
Default |
5.3 km |
29:47 |
5:37 |
|
| 1/19/2017 |
Run |
|
Default |
5.5 km |
47:26 |
8:38 |
|
| 3/29/2016 |
Run |
|
Default |
5.6 km |
34:27 |
6:12 |
|
| 7/30/2016 |
Run |
|
Default |
5.9 km |
29:59 |
5:05 |
|
| 1/1/2017 |
Run |
|
Default |
6.0 km |
34:41 |
5:47 |
|
| 3/27/2016 |
Run |
|
Default |
6.0 km |
32:35 |
5:26 |
|
| 1/16/2017 |
Run |
|
Default |
6.0 km |
34:58 |
5:50 |
|
| 1/22/2017 |
Run |
|
Default |
6.0 km |
34:33 |
5:45 |
|
| 3/7/2017 |
Run |
|
Default |
6.0 km |
35:10 |
5:52 |
|
| 1/9/2016 |
Run |
|
Easy |
6.0 km |
34:13 |
5:42 |
|
| 3/13/2016 |
Run |
|
Default |
6.1 km |
35:17 |
5:47 |
|
| 2/28/2016 |
Run |
|
Default |
6.3 km |
35:50 |
5:40 |
|
| 3/9/2017 |
Run |
|
Default |
6450.0 m |
35:16 |
5:29 |
|
| 1/3/2016 |
Run |
|
Easy |
6.5 km |
38:01 |
5:51 |
|
| 11/21/2015 |
Run |
|
Easy |
6.6 km |
34:33 |
5:17 |
|
| 2/11/2016 |
Run |
|
Default |
7.0 km |
38:24 |
5:30 |
|
| 7/17/2016 |
Run |
|
Default |
7.0 km |
41:00 |
5:51 |
|
| 12/3/2015 |
Run |
|
Easy |
7.3 km |
42:01 |
5:46 |
|
| 4/2/2016 |
Run |
|
Default |
7.3 km |
38:50 |
5:19 |
|
| 2/23/2017 |
Run |
|
Default |
7.5 km |
45:07 |
6:00 |
|
| 12/26/2015 |
Run |
|
Easy |
7.5 km |
41:29 |
5:31 |
|
| 11/5/2015 |
Run |
|
Easy |
7.7 km |
40:00 |
5:12 |
|
| 1/30/2016 |
Run |
|
Default |
7.9 km |
40:37 |
5:10 |
|
| 12/12/2015 |
Run |
|
Easy |
8.0 km |
43:53 |
5:30 |
|
| 3/2/2016 |
Run |
|
Easy |
8.0 km |
44:39 |
5:35 |
|
| 1/6/2017 |
Run |
|
Default |
8.0 km |
44:10 |
5:32 |
|
| 3/6/2017 |
Run |
|
Default |
8.0 km |
46:00 |
5:45 |
|
| 3/12/2017 |
Run |
|
Default |
8000.0 m |
43:54 |
5:30 |
|
| 3/16/2017 |
Run |
|
Default |
8.0 km |
45:12 |
5:39 |
|
| 3/23/2017 |
Run |
|
Default |
8.0 km |
46:15 |
5:47 |
|
| 3/23/2017 |
Run |
|
Default |
8.0 km |
45:00 |
5:38 |
|
| 2/2/2016 |
Run |
|
Default |
8.0 km |
47:36 |
5:57 |
|
| 3/6/2016 |
Run |
|
Default |
8.0 km |
44:14 |
5:32 |
|
| 3/15/2016 |
Run |
|
Default |
8.0 km |
45:07 |
5:39 |
|
| 1/28/2016 |
Run |
|
Default |
8.0 km |
46:32 |
5:49 |
|
| 11/17/2015 |
Run |
|
Easy |
8.0 km |
42:17 |
5:17 |
|
| 12/7/2015 |
Run |
|
Easy |
8.0 km |
45:35 |
5:42 |
|
| 12/17/2015 |
Run |
|
Easy |
8.0 km |
45:27 |
5:41 |
|
| 3/31/2016 |
Run |
|
Default |
8.0 km |
49:00 |
6:08 |
|
| 3/1/2017 |
Run |
|
Default |
8.0 km |
45:24 |
5:41 |
|
| 2/7/2016 |
Run |
|
Default |
8.0 km |
33:20 |
4:10 |
|
| 11/29/2015 |
Run |
|
Easy |
8.1 km |
46:03 |
5:42 |
|
| 11/2/2015 |
Run |
|
Easy |
8.1 km |
43:38 |
5:23 |
|
| 4/13/2017 |
Run |
|
Default |
8170.0 m |
42:39 |
5:14 |
|
| 8/4/2016 |
Run |
|
Default |
8.2 km |
42:44 |
5:13 |
|
| 3/19/2016 |
Run |
|
Default |
8.3 km |
44:28 |
5:24 |
|
| 3/3/2016 |
Run |
|
Default |
8385.0 m |
38:34 |
4:36 |
|
| 11/14/2015 |
Run |
|
Easy |
8.4 km |
47:38 |
5:41 |
|
| 2/21/2016 |
Run |
|
Default |
8600.0 m |
42:34 |
4:57 |
|
| 7/7/2016 |
Run |
|
Default |
8600.0 m |
48:43 |
5:40 |
|
| 1/26/2017 |
Run |
|
Default |
8600.0 m |
43:15 |
5:02 |
|
| 2/14/2016 |
Run |
|
Default |
8.7 km |
48:01 |
5:32 |
|
| 2/4/2016 |
Run |
|
Default |
8815.0 m |
51:48 |
5:53 |
|
| 2/25/2016 |
Run |
|
Default |
9200.0 m |
42:40 |
4:39 |
|
| 3/24/2016 |
Run |
|
Default |
9245.0 m |
41:07 |
4:27 |
|
| 10/20/2016 |
Run |
|
Default |
9245.0 m |
47:48 |
5:11 |
|
| 3/17/2016 |
Run |
|
Default |
9460.0 m |
54:24 |
5:46 |
|
| 3/22/2016 |
Run |
|
Default |
9.5 km |
51:56 |
5:28 |
|
| 11/26/2015 |
Run |
|
Tempo |
9.6 km |
49:39 |
5:10 |
|
| 11/7/2015 |
Run |
|
Easy |
10.0 km |
56:45 |
5:41 |
|
| 3/11/2017 |
Run |
|
Default |
10.0 km |
49:34 |
4:58 |
|
| 3/28/2016 |
Run |
|
Default |
10.0 km |
53:01 |
5:19 |
|
| 2/26/2016 |
Run |
|
Default |
10.0 km |
1:00:01 |
6:01 |
|
| 2/17/2016 |
Run |
|
Default |
10.0 km |
48:10 |
4:49 |
|
| 2/9/2016 |
Run |
|
Default |
10.0 km |
54:00 |
5:24 |
|
| 12/31/2015 |
Run |
|
Tempo |
10.0 km |
52:09 |
5:13 |
|
| 1/8/2017 |
Run |
|
Default |
10.0 km |
55:21 |
5:32 |
|
| 3/19/2017 |
Run |
|
Default |
10.0 km |
58:11 |
5:49 |
|
| 3/26/2017 |
Run |
|
Default |
10.0 km |
55:38 |
5:34 |
|
| 11/27/2015 |
Run |
|
Easy |
10.2 km |
55:29 |
5:27 |
|
| 10/27/2016 |
Run |
|
Default |
10265.0 m |
55:41 |
5:26 |
|
| 11/12/2015 |
Run |
|
Easy |
10.5 km |
1:00:31 |
5:47 |
|
| 1/8/2016 |
Run |
|
Tempo |
10510.0 m |
48:01 |
4:35 |
|
| 11/19/2015 |
Run |
|
Easy |
10.6 km |
58:03 |
5:30 |
|
| 1/1/2016 |
Run |
|
Easy |
10.6 km |
1:12:28 |
6:51 |
|
| 11/16/2016 |
Run |
|
Default |
10.6 km |
54:58 |
5:12 |
|
| 3/4/2017 |
Run |
|
Default |
10.6 km |
59:15 |
5:36 |
|
| 12/22/2016 |
Run |
|
Default |
10750.0 m |
58:55 |
5:29 |
|
| 3/14/2017 |
Run |
|
Default |
10.8 km |
1:01:10 |
5:40 |
|
| 11/24/2015 |
Run |
|
Easy |
10.8 km |
1:00:00 |
5:33 |
|
|