| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:18 |
7:12 |
 |
| 7/23/2008 |
Run |
Mingo 5 mile |
Easy |
5.0 mi |
38:26 |
7:38 |
|
| 7/23/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:46 |
6:52 |
|
| 7/21/2008 |
Run |
OU Lancaster Bike Path |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 7/20/2008 |
Run |
Pickerington Bike Path 8 miler |
Long |
8.0 mi |
1:09:39 |
8:43 |
|
| 7/19/2008 |
Run |
OU Lancaster Bike Path |
Easy |
2.9 mi |
22:58 |
7:56 |
|
| 7/16/2008 |
Run |
D6 work 1 |
Tempo |
1.6 mi |
10:07 |
6:27 |
|
| 7/14/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
12:08 |
7:44 |
|
| 7/13/2008 |
Run |
OU Lancaster Bike Path |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 7/13/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
14:34 |
7:17 |
|
| 7/11/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:20 |
6:35 |
|
| 7/10/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:43 |
6:50 |
|
| 7/9/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:26 |
7:17 |
|
| 7/7/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:17 |
7:12 |
|
| 7/6/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
|
|
|
| 7/5/2008 |
Run |
home 1 |
Easy |
4.0 mi |
32:15 |
8:10 |
|
| 7/2/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:43 |
6:50 |
|
| 7/1/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:49 |
6:54 |
|
| 6/30/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:28 |
6:40 |
|
| 6/29/2008 |
Run |
Home 3 |
Hill |
5.7 mi |
46:00 |
8:02 |
|
| 6/29/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 6/28/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
|
|
|
| 6/27/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 6/24/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 6/22/2008 |
Run |
home 1 |
Easy |
4.0 mi |
|
|
|
| 6/19/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 6/18/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 6/18/2008 |
Run |
misc. run |
Easy |
3.5 mi |
|
|
|
| 6/17/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 6/16/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 6/15/2008 |
Run |
home 1 |
Easy |
4.0 mi |
|
|
|
| 6/13/2008 |
Run |
5k Race |
Race |
3.1 mi |
19:12 |
6:12 |
|
| 6/12/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 6/10/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 6/8/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 6/7/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
|
|
|
| 6/7/2008 |
Run |
home 1 |
Easy |
4.0 mi |
29:33 |
7:29 |
|
| 6/4/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 6/2/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:13 |
6:31 |
|
| 6/1/2008 |
Run |
home 1 |
Easy |
4.0 mi |
32:18 |
8:11 |
|
| 5/28/2008 |
Run |
home 1 |
Easy |
4.0 mi |
28:02 |
7:06 |
|
| 5/28/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:27 |
6:40 |
|
| 5/27/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:16 |
6:33 |
|
| 5/23/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:16 |
6:33 |
|
| 5/22/2008 |
Run |
OU Lancaster Bike Path |
Easy |
2.3 mi |
17:08 |
7:35 |
|
| 5/21/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:26 |
6:39 |
|
| 5/21/2008 |
Run |
home 1 |
Easy |
4.0 mi |
|
|
|
| 5/19/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 5/19/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
13:07 |
6:34 |
|
| 5/18/2008 |
Run |
Pickerington Bike Path |
Long |
8.0 mi |
1:08:54 |
8:37 |
|
| 5/17/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
|
|
|
| 5/14/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 5/13/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:46 |
6:52 |
|
| 5/12/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:31 |
6:42 |
|
| 5/10/2008 |
Run |
home 1 |
Easy |
4.0 mi |
29:06 |
7:23 |
|
| 5/10/2008 |
Run |
Home 4 |
Fartlek |
2.0 mi |
12:04 |
6:02 |
|
| 5/8/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 5/7/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 5/6/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 5/5/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 5/4/2008 |
Run |
home 1 |
Easy |
4.0 mi |
31:23 |
7:57 |
|
| 5/4/2008 |
Run |
OU Lancaster Bike Path |
Easy |
2.3 mi |
|
|
|
| 5/1/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 4/30/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 4/29/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 4/29/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
12:55 |
6:28 |
|
| 4/27/2008 |
Run |
5k Race |
Race |
3.1 mi |
19:57 |
6:27 |
|
| 4/26/2008 |
Run |
home 1 |
Easy |
4.0 mi |
30:38 |
7:46 |
|
| 4/23/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 4/22/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:31 |
6:42 |
|
| 4/20/2008 |
Run |
home 1 |
Easy |
4.0 mi |
33:20 |
8:27 |
|
| 4/14/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:23 |
6:37 |
|
| 4/11/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:10 |
7:07 |
|
| 4/10/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:32 |
6:43 |
|
| 4/9/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:20 |
6:35 |
|
| 4/6/2008 |
Run |
half marathon |
Race |
13.1 mi |
1:31:39 |
7:00 |
|
| 4/4/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 4/3/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
|
|
|
| 3/30/2008 |
Run |
Nelsonville Bike path |
Long |
11.0 mi |
1:36:30 |
8:47 |
|
| 3/29/2008 |
Run |
5k Race |
Race |
3.1 mi |
20:45 |
6:42 |
|
| 3/26/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:30 |
6:42 |
|
| 3/25/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:41 |
6:49 |
|
| 3/24/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:33 |
6:44 |
|
| 3/22/2008 |
Run |
home 1 |
Easy |
4.0 mi |
31:20 |
7:56 |
|
| 3/18/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:40 |
6:48 |
|
| 3/16/2008 |
Run |
home 1 |
Easy |
4.0 mi |
31:27 |
7:58 |
|
| 3/9/2008 |
Run |
home 1 |
Easy |
4.0 mi |
30:40 |
7:46 |
|
| 3/3/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
11:17 |
7:12 |
|
| 3/2/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
13:17 |
6:39 |
|
| 2/28/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:27 |
6:40 |
|
| 2/25/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:42 |
6:49 |
|
| 2/24/2008 |
Run |
home 1 |
Easy |
4.0 mi |
29:47 |
7:33 |
|
| 2/23/2008 |
Run |
home 1 |
Easy |
4.0 mi |
30:46 |
7:48 |
|
| 2/18/2008 |
Run |
Home 4 |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 2/16/2008 |
Run |
home 1 |
Easy |
4.0 mi |
29:38 |
7:31 |
|
| 2/9/2008 |
Run |
home 1 |
Easy |
4.0 mi |
34:19 |
8:42 |
|
| 1/31/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:32 |
6:43 |
|
| 1/28/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:51 |
6:55 |
|
| 1/27/2008 |
Run |
Pickerington Bike Path |
Long |
8.0 mi |
1:07:23 |
8:26 |
|
| 1/23/2008 |
Run |
D6 work 1 |
Easy |
1.6 mi |
10:43 |
6:50 |
|