| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2007 |
Run |
Random Route |
Long |
6.2 mi |
1:15:26 |
12:16 |
 |
| 7/21/2007 |
Run |
Random Route |
Long |
6.2 mi |
1:17:25 |
12:36 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
3.9 mi |
50:10 |
12:50 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 7/5/2007 |
Run |
Random Route |
Easy |
5.1 mi |
1:03:00 |
12:22 |
|
| 7/1/2007 |
Run |
Random Route |
Long |
10.2 mi |
2:06:45 |
12:26 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:22:00 |
13:27 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
5.2 mi |
1:00:00 |
11:40 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
4.5 mi |
52:00 |
11:42 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
4.7 mi |
55:00 |
11:50 |
|
| 6/24/2007 |
Run |
Random Route |
Long |
10.2 mi |
1:52:45 |
11:04 |
|
| 6/23/2007 |
Run |
Random Route |
Long |
8.5 mi |
1:42:35 |
12:05 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
4.5 mi |
54:00 |
12:09 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
4.4 mi |
53:15 |
12:07 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:30 |
11:45 |
|
| 6/16/2007 |
Run |
Random Route |
Long |
13.5 mi |
2:31:48 |
11:15 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
4.5 mi |
49:05 |
11:01 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
4.2 mi |
49:00 |
11:40 |
|
| 6/12/2007 |
Run |
Random Route |
Long |
7.2 mi |
1:23:00 |
11:32 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
4.1 mi |
47:45 |
11:39 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
8.7 mi |
1:47:40 |
12:27 |
|
| 6/9/2007 |
Run |
Random Route |
Long |
17.1 mi |
3:24:29 |
11:58 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
5.6 mi |
1:16:45 |
13:50 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
4.3 mi |
54:00 |
12:43 |
|
| 6/3/2007 |
Run |
Random Route |
Long |
12.4 mi |
2:23:09 |
11:36 |
|
| 6/2/2007 |
Run |
Random Route |
Long |
13.6 mi |
2:39:25 |
11:44 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
3.9 mi |
46:15 |
11:52 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
4.6 mi |
52:45 |
11:29 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
9.3 mi |
1:57:35 |
12:39 |
|
| 5/25/2007 |
Run |
Random Route |
Long |
12.9 mi |
2:28:00 |
11:32 |
|
| 5/23/2007 |
Run |
Random Route |
Long |
6.2 mi |
1:13:28 |
11:50 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
4.4 mi |
52:10 |
11:52 |
|
| 5/20/2007 |
Run |
Random Route |
Long |
8.7 mi |
1:37:30 |
11:13 |
|
| 5/19/2007 |
Run |
Random Route |
Long |
16.2 mi |
3:20:42 |
12:24 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
4.2 mi |
52:39 |
12:33 |
|
| 5/15/2007 |
Run |
Random Route |
Long |
5.6 mi |
1:01:40 |
11:01 |
|
| 5/14/2007 |
Run |
Random Route |
Long |
5.2 mi |
57:15 |
11:01 |
|
| 5/13/2007 |
Run |
Random Route |
Long |
7.7 mi |
1:31:25 |
11:53 |
|
| 5/12/2007 |
Run |
Random Route |
13.1 Miles goup |
13.1 mi |
2:17:21 |
10:30 |
|
| 5/10/2007 |
Run |
Random Route |
Long |
6.4 mi |
1:08:15 |
10:38 |
|
| 5/7/2007 |
Run |
Random Route |
Easy |
3.4 mi |
42:00 |
12:20 |
|
| 5/6/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 5/4/2007 |
Run |
Random Route |
Easy |
4.7 mi |
51:55 |
11:10 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
4.6 mi |
53:52 |
11:43 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
4.1 mi |
52:50 |
12:52 |
|
| 4/29/2007 |
Run |
Random Route |
Long |
11.1 mi |
2:12:00 |
11:54 |
|
| 4/27/2007 |
Run |
Random Route |
Long |
5.2 mi |
58:45 |
11:18 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
3.2 mi |
35:44 |
11:10 |
|
| 4/23/2007 |
Run |
Random Route |
Easy |
3.1 mi |
34:15 |
11:03 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
3.2 mi |
39:15 |
12:16 |
|
| 4/22/2007 |
Run |
Random Route |
Virtual 5k |
3.1 mi |
28:58 |
9:21 |
|
| 4/18/2007 |
Run |
Random Route |
Long |
5.7 mi |
1:06:50 |
11:44 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
4.1 mi |
48:04 |
11:44 |
|
| 4/16/2007 |
Run |
Random Route |
Long |
4.5 mi |
49:45 |
11:04 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
4.5 mi |
51:45 |
11:30 |
|
| 4/14/2007 |
Run |
Random Route |
Virtual 10K |
6.2 mi |
1:05:49 |
10:37 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
2.6 mi |
31:00 |
11:56 |
|
| 4/12/2007 |
Run |
Random Route |
Long |
5.8 mi |
1:04:00 |
11:05 |
|
| 4/11/2007 |
Run |
Random Route |
Long |
5.5 mi |
1:03:45 |
11:36 |
|
| 4/10/2007 |
Run |
Random Route |
Long |
5.3 mi |
59:15 |
11:11 |
|
| 4/9/2007 |
Run |
Random Route |
Long |
6.2 mi |
1:10:35 |
11:24 |
|
| 4/6/2007 |
Run |
Random Route |
Long |
6.5 mi |
1:15:25 |
11:37 |
|
| 4/5/2007 |
Run |
Random Route |
Long |
4.2 mi |
45:00 |
10:43 |
|
| 4/4/2007 |
Run |
Random Route |
Long |
5.5 mi |
1:00:20 |
10:59 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
42:45 |
10:39 |
|
| 3/28/2007 |
Run |
Random Route |
Long |
5.2 mi |
56:30 |
10:52 |
|
| 3/27/2007 |
Run |
Random Route |
Fartlek |
1.3 mi |
13:00 |
10:00 |
|
| 3/26/2007 |
Run |
Random Route |
Long |
4.1 mi |
47:55 |
11:42 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
2.6 mi |
30:26 |
11:57 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
2.6 mi |
29:34 |
11:23 |
|
| 3/21/2007 |
Run |
Random Route |
Long |
5.1 mi |
55:40 |
10:55 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
3.8 mi |
42:38 |
11:14 |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
1.1 mi |
14:15 |
12:58 |
|
| 3/16/2007 |
Run |
Random Route |
Virtual 5k |
3.1 mi |
32:47 |
10:35 |
|
| 3/15/2007 |
Run |
Random Route |
Long |
5.1 mi |
57:44 |
11:20 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
4.2 mi |
48:11 |
11:29 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
3.1 mi |
35:10 |
11:21 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
4.5 mi |
50:30 |
11:14 |
|
| 3/11/2007 |
Run |
Random Route |
Virtual 10K |
6.2 mi |
1:12:07 |
11:38 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
56:05 |
14:02 |
|
| 3/10/2007 |
Run |
Random Route |
Virtual 10K |
6.2 mi |
1:06:10 |
10:41 |
|
| 3/9/2007 |
Run |
Random Route |
Long |
3.6 mi |
39:25 |
10:57 |
|
| 3/8/2007 |
Run |
Random Route |
Long |
4.5 mi |
52:51 |
11:45 |
|
| 3/7/2007 |
Run |
Random Route |
Virtual 10K |
6.2 mi |
1:13:00 |
11:47 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 3/7/2007 |
Run |
Random Route |
Virtual 5k |
3.1 mi |
31:34 |
10:11 |
|
| 3/5/2007 |
Run |
Random Route |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 3/5/2007 |
Run |
Random Route |
Virtual 5k |
3.1 mi |
31:45 |
10:15 |
|
| 3/4/2007 |
Run |
Random Route |
Easy |
3.1 mi |
34:40 |
11:11 |
|
| 3/4/2007 |
Run |
Random Route |
Virtual 5k |
3.1 mi |
30:33 |
9:52 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 3/3/2007 |
Run |
Random Route |
Virtual 5k |
3.1 mi |
30:33 |
9:52 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
0.8 mi |
8:30 |
10:38 |
|
| 3/1/2007 |
Run |
Random Route |
Virtual 5k |
3.1 mi |
31:40 |
10:13 |
|
|