Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/31/2009 |
Run |
Deer Creek Loop |
Easy |
2.5 mi |
37:35 |
15:02 |
|
2/8/2009 |
Run |
Deer Creek Loop |
Easy |
2.7 mi |
37:53 |
14:02 |
|
1/8/2007 |
Run |
Random Route |
Easy |
3.1 mi |
37:59 |
12:16 |
|
2/2/2009 |
Run |
Deer Creek Loop |
Easy |
2.5 mi |
38:21 |
15:21 |
|
2/1/2009 |
Run |
Deer Creek Loop |
Easy |
2.5 mi |
38:35 |
15:26 |
|
4/22/2007 |
Run |
Random Route |
Easy |
3.2 mi |
39:15 |
12:16 |
|
3/9/2007 |
Run |
Random Route |
Long |
3.6 mi |
39:25 |
10:57 |
|
1/25/2007 |
Run |
Random Route |
Easy |
3.8 mi |
40:00 |
10:32 |
|
1/26/2007 |
Run |
Random Route |
Easy |
3.8 mi |
40:00 |
10:32 |
|
3/18/2007 |
Run |
Random Route |
Easy |
3.6 mi |
40:00 |
11:07 |
|
1/30/2009 |
Run |
Deer Creek Loop |
Easy |
2.5 mi |
40:07 |
16:03 |
|
1/29/2009 |
Run |
Deer Creek Loop |
Easy |
2.5 mi |
40:48 |
16:20 |
|
1/23/2007 |
Run |
Random Route |
Easy |
3.8 mi |
41:00 |
10:48 |
|
5/7/2007 |
Run |
Random Route |
Easy |
3.4 mi |
42:00 |
12:20 |
|
3/20/2007 |
Run |
Random Route |
Easy |
3.8 mi |
42:38 |
11:14 |
|
4/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
42:45 |
10:39 |
|
1/24/2007 |
Run |
Random Route |
Easy |
3.8 mi |
43:00 |
11:19 |
|
4/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
43:15 |
10:49 |
|
4/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
44:20 |
11:05 |
|
4/5/2007 |
Run |
Random Route |
Long |
4.2 mi |
45:00 |
10:43 |
|
5/30/2007 |
Run |
Random Route |
Easy |
3.9 mi |
46:15 |
11:52 |
|
6/11/2007 |
Run |
Random Route |
Easy |
4.1 mi |
47:45 |
11:39 |
|
3/26/2007 |
Run |
Random Route |
Long |
4.1 mi |
47:55 |
11:42 |
|
4/17/2007 |
Run |
Random Route |
Easy |
4.1 mi |
48:04 |
11:44 |
|
3/14/2007 |
Run |
Random Route |
Easy |
4.2 mi |
48:11 |
11:29 |
|
6/13/2007 |
Run |
Random Route |
Easy |
4.2 mi |
49:00 |
11:40 |
|
6/14/2007 |
Run |
Random Route |
Easy |
4.5 mi |
49:05 |
11:01 |
|
4/16/2007 |
Run |
Random Route |
Long |
4.5 mi |
49:45 |
11:04 |
|
6/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
2/6/2009 |
Run |
Deer Creek Loop |
Easy |
3.5 mi |
50:00 |
14:18 |
|
7/17/2007 |
Run |
Random Route |
Easy |
3.9 mi |
50:10 |
12:50 |
|
3/12/2007 |
Run |
Random Route |
Easy |
4.5 mi |
50:30 |
11:14 |
|
2/12/2009 |
Run |
Deer Creek Loop |
Easy |
3.5 mi |
50:50 |
14:32 |
|
4/14/2007 |
Run |
Random Route |
Easy |
4.5 mi |
51:45 |
11:30 |
|
5/4/2007 |
Run |
Random Route |
Easy |
4.7 mi |
51:55 |
11:10 |
|
6/26/2007 |
Run |
Random Route |
Easy |
4.5 mi |
52:00 |
11:42 |
|
5/21/2007 |
Run |
Random Route |
Easy |
4.4 mi |
52:10 |
11:52 |
|
5/16/2007 |
Run |
Random Route |
Easy |
4.2 mi |
52:39 |
12:33 |
|
5/29/2007 |
Run |
Random Route |
Easy |
4.6 mi |
52:45 |
11:29 |
|
5/1/2007 |
Run |
Random Route |
Easy |
4.1 mi |
52:50 |
12:52 |
|
3/8/2007 |
Run |
Random Route |
Long |
4.5 mi |
52:51 |
11:45 |
|
6/18/2007 |
Run |
Random Route |
Easy |
4.4 mi |
53:15 |
12:07 |
|
5/3/2007 |
Run |
Random Route |
Easy |
4.6 mi |
53:52 |
11:43 |
|
6/5/2007 |
Run |
Random Route |
Easy |
4.3 mi |
54:00 |
12:43 |
|
6/20/2007 |
Run |
Random Route |
Easy |
4.5 mi |
54:00 |
12:09 |
|
6/25/2007 |
Run |
Random Route |
Easy |
4.7 mi |
55:00 |
11:50 |
|
3/21/2007 |
Run |
Random Route |
Long |
5.1 mi |
55:40 |
10:55 |
|
3/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
56:05 |
14:02 |
|
3/28/2007 |
Run |
Random Route |
Long |
5.2 mi |
56:30 |
10:52 |
|
2/5/2009 |
Run |
Deer Creek Loop |
Easy |
3.8 mi |
57:04 |
15:14 |
|
5/14/2007 |
Run |
Random Route |
Long |
5.2 mi |
57:15 |
11:01 |
|
3/15/2007 |
Run |
Random Route |
Long |
5.1 mi |
57:44 |
11:20 |
|
2/15/2009 |
Run |
Deer Creek Loop |
Easy |
4.0 mi |
58:29 |
14:38 |
|
4/27/2007 |
Run |
Random Route |
Long |
5.2 mi |
58:45 |
11:18 |
|
4/10/2007 |
Run |
Random Route |
Long |
5.3 mi |
59:15 |
11:11 |
|
6/28/2007 |
Run |
Random Route |
Easy |
5.2 mi |
1:00:00 |
11:40 |
|
4/4/2007 |
Run |
Random Route |
Long |
5.5 mi |
1:00:20 |
10:59 |
|
2/21/2009 |
Run |
Deer Creek Loop |
Easy |
4.0 mi |
1:01:28 |
15:22 |
|
1/1/2007 |
Run |
Random Route |
Long |
5.0 mi |
1:01:37 |
12:20 |
|
5/15/2007 |
Run |
Random Route |
Long |
5.6 mi |
1:01:40 |
11:01 |
|
2/13/2009 |
Run |
Deer Creek Loop |
Easy |
4.1 mi |
1:02:50 |
15:20 |
|
7/5/2007 |
Run |
Random Route |
Easy |
5.1 mi |
1:03:00 |
12:22 |
|
2/25/2009 |
Run |
Deer Creek Loop |
Easy |
4.1 mi |
1:03:05 |
15:35 |
|
4/11/2007 |
Run |
Random Route |
Long |
5.5 mi |
1:03:45 |
11:36 |
|
2/18/2009 |
Run |
Deer Creek Loop |
Easy |
4.0 mi |
1:03:55 |
15:59 |
|
4/12/2007 |
Run |
Random Route |
Long |
5.8 mi |
1:04:00 |
11:05 |
|
4/28/2007 |
Run |
Family Fitness: California Speedway Fontana |
Race |
6.2 mi |
1:04:25 |
10:24 |
|
4/14/2007 |
Run |
Random Route |
Virtual 10K |
6.2 mi |
1:05:49 |
10:37 |
|
3/10/2007 |
Run |
Random Route |
Virtual 10K |
6.2 mi |
1:06:10 |
10:41 |
|
4/18/2007 |
Run |
Random Route |
Long |
5.7 mi |
1:06:50 |
11:44 |
|
5/10/2007 |
Run |
Random Route |
Long |
6.4 mi |
1:08:15 |
10:38 |
|
2/11/2009 |
Run |
Deer Creek Loop |
Easy |
5.0 mi |
1:10:26 |
14:06 |
|
6/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:30 |
11:45 |
|
4/9/2007 |
Run |
Random Route |
Long |
6.2 mi |
1:10:35 |
11:24 |
|
2/10/2009 |
Run |
Deer Creek Loop |
Easy |
5.0 mi |
1:12:00 |
14:24 |
|
3/11/2007 |
Run |
Random Route |
Virtual 10K |
6.2 mi |
1:12:07 |
11:38 |
|
3/7/2007 |
Run |
Random Route |
Virtual 10K |
6.2 mi |
1:13:00 |
11:47 |
|
2/16/2009 |
Run |
Deer Creek Loop |
Easy |
5.0 mi |
1:13:00 |
14:36 |
|
5/23/2007 |
Run |
Random Route |
Long |
6.2 mi |
1:13:28 |
11:50 |
|
4/6/2007 |
Run |
Random Route |
Long |
6.5 mi |
1:15:25 |
11:37 |
|
7/24/2007 |
Run |
Random Route |
Long |
6.2 mi |
1:15:26 |
12:16 |
|
6/7/2007 |
Run |
Random Route |
Easy |
5.6 mi |
1:16:45 |
13:50 |
|
7/21/2007 |
Run |
Random Route |
Long |
6.2 mi |
1:17:25 |
12:36 |
|
2/20/2009 |
Run |
Deer Creek Loop |
Easy |
5.0 mi |
1:19:55 |
15:59 |
|
6/30/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:22:00 |
13:27 |
|
6/12/2007 |
Run |
Random Route |
Long |
7.2 mi |
1:23:00 |
11:32 |
|
5/13/2007 |
Run |
Random Route |
Long |
7.7 mi |
1:31:25 |
11:53 |
|
5/20/2007 |
Run |
Random Route |
Long |
8.7 mi |
1:37:30 |
11:13 |
|
6/23/2007 |
Run |
Random Route |
Long |
8.5 mi |
1:42:35 |
12:05 |
|
6/10/2007 |
Run |
Random Route |
Easy |
8.7 mi |
1:47:40 |
12:27 |
|
5/6/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
6/24/2007 |
Run |
Random Route |
Long |
10.2 mi |
1:52:45 |
11:04 |
|
5/27/2007 |
Run |
Random Route |
Easy |
9.3 mi |
1:57:35 |
12:39 |
|
7/1/2007 |
Run |
Random Route |
Long |
10.2 mi |
2:06:45 |
12:26 |
|
4/29/2007 |
Run |
Random Route |
Long |
11.1 mi |
2:12:00 |
11:54 |
|
5/12/2007 |
Run |
Random Route |
13.1 Miles goup |
13.1 mi |
2:17:21 |
10:30 |
|
6/3/2007 |
Run |
Random Route |
Long |
12.4 mi |
2:23:09 |
11:36 |
|
5/25/2007 |
Run |
Random Route |
Long |
12.9 mi |
2:28:00 |
11:32 |
|
6/16/2007 |
Run |
Random Route |
Long |
13.5 mi |
2:31:48 |
11:15 |
|
6/2/2007 |
Run |
Random Route |
Long |
13.6 mi |
2:39:25 |
11:44 |
|