| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2007 |
Run |
Random Route |
Long |
5.0 mi |
1:01:37 |
12:20 |
 |
| 1/2/2007 |
Walk |
|
Default |
5.0 mi |
|
|
|
| 1/2/2007 |
Run |
Random Route |
Long |
3.1 mi |
36:21 |
11:44 |
|
| 1/3/2007 |
Walk |
|
Default |
2.0 mi |
|
|
|
| 1/3/2007 |
Run |
Random Route |
Long |
3.1 mi |
36:37 |
11:49 |
|
| 1/4/2007 |
Walk |
|
Default |
2.0 mi |
|
|
|
| 1/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
24:12 |
12:06 |
|
| 1/6/2007 |
Walk |
|
Default |
4.0 mi |
|
|
|
| 1/6/2007 |
Run |
Deer Creek Loop |
Easy |
3.1 mi |
35:27 |
11:27 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
3.1 mi |
37:59 |
12:16 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
3.1 mi |
36:18 |
11:43 |
|
| 1/10/2007 |
Walk |
|
Default |
1.5 mi |
|
|
|
| 1/11/2007 |
Walk |
|
Default |
1.2 mi |
|
|
|
| 1/12/2007 |
Run |
Random Route |
Easy |
2.5 mi |
28:12 |
11:17 |
|
| 1/14/2007 |
Walk |
|
Default |
6.5 mi |
|
|
|
| 1/14/2007 |
Run |
Random Route |
Easy |
3.1 mi |
36:09 |
11:40 |
|
| 1/15/2007 |
Run |
Random Route |
Easy |
3.1 mi |
33:52 |
10:56 |
|
| 1/16/2007 |
Run |
Random Route |
Easy |
3.1 mi |
33:28 |
10:48 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
3.1 mi |
35:18 |
11:24 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
3.1 mi |
36:05 |
11:39 |
|
| 1/21/2007 |
Run |
Random Route |
Easy |
3.1 mi |
33:22 |
10:46 |
|
| 1/22/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:49 |
10:16 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
3.8 mi |
41:00 |
10:48 |
|
| 1/24/2007 |
Run |
Random Route |
Easy |
3.8 mi |
43:00 |
11:19 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 1/28/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:56 |
9:59 |
|
| 1/28/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
37:02 |
11:57 |
|
| 1/29/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:40 |
10:13 |
|
| 1/29/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:39 |
10:39 |
|
| 1/30/2007 |
Run |
Random Route |
Virtual 5k |
3.1 mi |
31:23 |
10:08 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 1/31/2007 |
Run |
Random Route |
Easy |
2.5 mi |
28:36 |
11:27 |
|
| 2/3/2007 |
Run |
Random Route |
Race |
3.1 mi |
29:30 |
9:31 |
|
| 2/4/2007 |
Run |
Random Route |
Fartlek |
3.1 mi |
29:58 |
9:40 |
|
| 2/4/2007 |
Walk |
|
Default |
2.0 mi |
|
|
|
| 2/5/2007 |
Run |
Random Route |
Virtual 5k |
3.1 mi |
32:49 |
10:36 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
0.8 mi |
8:30 |
10:38 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
2.5 mi |
28:58 |
11:36 |
|
| 2/7/2007 |
Run |
Random Route |
Virtual 5k |
3.1 mi |
33:49 |
10:55 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
0.8 mi |
8:30 |
10:38 |
|
| 2/9/2007 |
Run |
Random Route |
Virtual 5k |
3.1 mi |
32:00 |
10:20 |
|
| 2/9/2007 |
Run |
Random Route |
Easy |
0.8 mi |
8:35 |
10:44 |
|
| 2/10/2007 |
Run |
Random Route |
Virtual 5k |
3.1 mi |
30:38 |
9:53 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 2/10/2007 |
Walk |
|
Default |
2.5 mi |
|
|
|
| 2/12/2007 |
Run |
Random Route |
Virtual 5k |
3.1 mi |
31:40 |
10:13 |
|
| 2/12/2007 |
Run |
Random Route |
Easy |
0.8 mi |
8:30 |
10:38 |
|
| 2/13/2007 |
Run |
Random Route |
Virtual 5k |
3.1 mi |
30:45 |
9:56 |
|
| 2/13/2007 |
Run |
Random Route |
Easy |
0.8 mi |
8:35 |
10:44 |
|
| 2/14/2007 |
Run |
Random Route |
Easy |
2.5 mi |
28:06 |
11:15 |
|
| 2/15/2007 |
Run |
Random Route |
Virtual 5k |
3.1 mi |
33:02 |
10:40 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
0.8 mi |
8:35 |
10:44 |
|
| 2/16/2007 |
Run |
Random Route |
Virtual 5k |
3.1 mi |
34:10 |
11:02 |
|
| 2/16/2007 |
Run |
Random Route |
Easy |
0.8 mi |
8:35 |
10:44 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
1.3 mi |
13:40 |
10:31 |
|
| 2/18/2007 |
Run |
Random Route |
Virtual 5k |
3.1 mi |
32:02 |
10:20 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
21:41 |
10:51 |
|
| 2/19/2007 |
Run |
Random Route |
Virtual 5k |
3.1 mi |
31:46 |
10:15 |
|
| 2/19/2007 |
Run |
Random Route |
Easy |
0.8 mi |
8:10 |
10:13 |
|
| 2/20/2007 |
Run |
Random Route |
Virtual 5k |
3.1 mi |
32:37 |
10:32 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
0.8 mi |
8:05 |
10:07 |
|
| 2/21/2007 |
Run |
Random Route |
Virtual 5k |
3.1 mi |
31:18 |
10:06 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
0.8 mi |
8:30 |
10:38 |
|
| 2/22/2007 |
Run |
Random Route |
Virtual 5k |
3.1 mi |
32:51 |
10:36 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
0.8 mi |
8:30 |
10:38 |
|
| 2/25/2007 |
Run |
Random Route |
Virtual 5k |
3.1 mi |
29:26 |
9:30 |
|
| 2/25/2007 |
Run |
Random Route |
Easy |
0.8 mi |
8:30 |
10:38 |
|
| 2/26/2007 |
Run |
Random Route |
Virtual 5k |
3.1 mi |
30:27 |
9:50 |
|
| 2/26/2007 |
Run |
Random Route |
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 2/27/2007 |
Run |
Random Route |
Virtual 5k |
3.1 mi |
30:30 |
9:51 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
0.7 mi |
8:00 |
11:26 |
|
| 2/28/2007 |
Run |
Random Route |
Virtual 5k |
3.1 mi |
32:53 |
10:37 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
0.8 mi |
8:20 |
10:25 |
|
| 3/1/2007 |
Run |
Random Route |
Virtual 5k |
3.1 mi |
31:40 |
10:13 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
0.8 mi |
8:30 |
10:38 |
|
| 3/3/2007 |
Run |
Random Route |
Virtual 5k |
3.1 mi |
30:33 |
9:52 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 3/4/2007 |
Run |
Random Route |
Virtual 5k |
3.1 mi |
30:33 |
9:52 |
|
| 3/4/2007 |
Run |
Random Route |
Easy |
3.1 mi |
34:40 |
11:11 |
|
| 3/5/2007 |
Run |
Random Route |
Virtual 5k |
3.1 mi |
31:45 |
10:15 |
|
| 3/5/2007 |
Run |
Random Route |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 3/7/2007 |
Run |
Random Route |
Virtual 5k |
3.1 mi |
31:34 |
10:11 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 3/7/2007 |
Run |
Random Route |
Virtual 10K |
6.2 mi |
1:13:00 |
11:47 |
|
| 3/8/2007 |
Run |
Random Route |
Long |
4.5 mi |
52:51 |
11:45 |
|
| 3/9/2007 |
Run |
Random Route |
Long |
3.6 mi |
39:25 |
10:57 |
|
| 3/10/2007 |
Run |
Random Route |
Virtual 10K |
6.2 mi |
1:06:10 |
10:41 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
56:05 |
14:02 |
|
| 3/11/2007 |
Run |
Random Route |
Virtual 10K |
6.2 mi |
1:12:07 |
11:38 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
4.5 mi |
50:30 |
11:14 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
3.1 mi |
35:10 |
11:21 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
4.2 mi |
48:11 |
11:29 |
|
| 3/15/2007 |
Run |
Random Route |
Long |
5.1 mi |
57:44 |
11:20 |
|
| 3/16/2007 |
Run |
Random Route |
Virtual 5k |
3.1 mi |
32:47 |
10:35 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
1.1 mi |
14:15 |
12:58 |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
3.8 mi |
42:38 |
11:14 |
|
| 3/21/2007 |
Run |
Random Route |
Long |
5.1 mi |
55:40 |
10:55 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
2.6 mi |
29:34 |
11:23 |
|
|