| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2014 |
Run |
treadmill |
General Aerobic |
5.5 mi |
|
|
 |
| 2/20/2014 |
Run |
treadmill |
Recovery |
3.0 mi |
|
|
|
| 2/6/2014 |
Run |
treadmill |
Tempo |
3.0 mi |
|
|
|
| 1/28/2014 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 1/27/2014 |
Run |
treadmill |
Interval |
4.3 mi |
|
|
|
| 1/26/2014 |
Run |
treadmill |
Easy |
3.6 mi |
|
|
|
| 1/6/2014 |
Run |
treadmill |
Interval |
5.0 mi |
|
|
|
| 12/24/2013 |
Run |
treadmill |
Hill |
1.0 mi |
|
|
|
| 12/1/2013 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 11/6/2013 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 9/17/2013 |
Run |
Breck Track |
Interval |
2.8 mi |
|
|
|
| 8/19/2013 |
Run |
to breck then glenwood |
Easy |
4.4 mi |
|
|
|
| 7/17/2013 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 6/25/2013 |
Run |
Optum 5k Route |
Easy |
3.0 mi |
|
|
|
| 4/5/2013 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
|