| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2014 |
Run |
treadmill |
Easy |
4.5 mi |
|
|
 |
| 5/1/2014 |
Run |
treadmill |
Recovery |
4.0 mi |
|
|
|
| 4/29/2014 |
Run |
treadmill |
Medium Long Run |
5.0 mi |
|
|
|
| 4/28/2014 |
Run |
treadmill |
Recovery |
3.0 mi |
|
|
|
| 4/27/2014 |
Run |
treadmill |
Easy |
10.0 mi |
|
|
|
| 4/26/2014 |
Run |
Neighborhood with dogs |
Easy |
3.7 mi |
|
|
|
| 4/25/2014 |
Run |
Optum 5 mile route - EP |
Medium Long Run |
5.6 mi |
|
|
|
| 3/20/2014 |
Run |
Hiawatha and cool down w/ dogs |
Recovery |
5.7 mi |
|
|
|
| 11/7/2013 |
Run |
run with dogs |
Tempo |
3.0 mi |
|
|
|
| 10/31/2013 |
Run |
hiawatha to river, then 38th |
Easy |
2.0 mi |
|
|
|
| 10/12/2013 |
Run |
harriet park |
Easy |
1.0 mi |
|
|
|
| 10/9/2013 |
Run |
14th to parkway |
Tempo |
2.6 mi |
|
|
|
| 9/24/2013 |
Run |
block |
Easy |
0.5 mi |
|
|
|
| 9/20/2013 |
Run |
Commute home |
Easy |
9.0 mi |
|
|
|
| 9/20/2013 |
Run |
Commute to Work |
Easy |
8.0 mi |
|
|
|
| 9/13/2013 |
Run |
Commute |
Easy |
9.2 mi |
|
|
|
| 9/13/2013 |
Run |
Commute |
Easy |
7.9 mi |
|
|
|
| 9/6/2013 |
Run |
42 to Harriet then Parkway home |
Easy |
8.2 mi |
|
|
|
| 9/4/2013 |
Run |
Commute to Work |
Easy |
9.2 mi |
|
|
|
| 9/2/2013 |
Run |
Neighborhood |
Easy |
2.0 mi |
|
|
|
| 8/30/2013 |
Run |
Commute to Work |
Easy |
8.0 mi |
|
|
|
| 8/28/2013 |
Run |
Parkway, Trail, Harriet, 42nd |
Easy |
9.3 mi |
|
|
|
| 8/26/2013 |
Run |
Breezy point |
Easy |
4.0 mi |
|
|
|
| 8/22/2013 |
Run |
Commute |
Easy |
7.6 mi |
|
|
|
| 8/21/2013 |
Run |
Optum 5k Route - plus 1.5 |
Easy |
4.2 mi |
|
|
|