| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2014 |
Run |
Run with Grayson |
Lactate Threshold |
5.3 mi |
|
|
 |
| 4/4/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
|
|
|
| 4/3/2014 |
Run |
treadmill |
Recovery |
3.6 mi |
|
|
|
| 4/1/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
|
|
|
| 3/26/2014 |
Run |
Lakes |
Medium Long Run |
10.3 mi |
|
|
|
| 3/26/2014 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 3/24/2014 |
Run |
Harriet Bandshell, Calhoun, Isles |
Marathon Pace Run |
7.6 mi |
|
|
|
| 3/24/2014 |
Run |
Harriet Bandshell, Calhoun, Isles |
Recovery |
4.0 mi |
|
|
|
| 3/14/2014 |
Run |
treadmill |
Easy |
5.3 mi |
|
|
|
| 3/13/2014 |
Run |
treadmill |
Recovery |
4.0 mi |
|
|
|
| 2/9/2014 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 11/25/2013 |
Run |
Lakes |
Tempo |
9.8 mi |
|
|
|
| 11/20/2013 |
Run |
Lakes |
Tempo |
7.0 mi |
|
|
|
| 11/13/2013 |
Run |
Optum 5k route then up hill |
Easy |
2.5 mi |
|
|
|
| 11/8/2013 |
Run |
powderhorn park |
Easy |
3.0 mi |
|
|
|
| 10/26/2013 |
Run |
hiawatha to river, then 38th |
Easy |
9.0 mi |
|
|
|
| 10/22/2013 |
Run |
Olympia to Winnetka to trail |
Easy |
1.5 mi |
|
|
|
| 10/21/2013 |
Run |
Optum - 10k Route |
Tempo |
6.0 mi |
|
|
|
| 10/14/2013 |
Run |
Optum 5k Route |
Easy |
3.0 mi |
|
|
|
| 10/11/2013 |
Run |
Commute home |
Easy |
9.2 mi |
|
|
|
| 10/9/2013 |
Run |
Optum 5k Race |
Tempo |
3.1 mi |
|
|
|
| 10/8/2013 |
Run |
Hiawatha then nokomis |
Easy |
5.0 mi |
|
|
|
| 10/4/2013 |
Run |
Luce line area |
Easy |
3.0 mi |
|
|
|
| 9/30/2013 |
Run |
Optum - 10k Route |
Tempo |
6.1 mi |
|
|
|
| 9/27/2013 |
Run |
Hiawatha |
Easy |
4.2 mi |
|
|
|
| 9/26/2013 |
Run |
Douglas to olympia |
Easy |
3.8 mi |
|
|
|