| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2016 |
Run |
Fort Worth |
Easy |
3.2 mi |
31:03 |
9:43 |
 |
| 1/14/2016 |
Run |
Fort Worth |
Easy |
3.3 mi |
31:01 |
9:33 |
|
| 1/13/2016 |
Run |
Fort Worth |
Easy |
3.4 mi |
32:34 |
9:35 |
|
| 10/8/2013 |
Run |
Fort Worth |
Easy |
5.0 mi |
44:04 |
8:47 |
|
| 6/20/2013 |
Run |
Fort Worth |
Tempo |
3.0 mi |
26:25 |
8:49 |
|
| 6/19/2013 |
Run |
Fort Worth |
Hill |
5.0 mi |
47:33 |
9:30 |
|
| 6/18/2013 |
Run |
Fort Worth |
Easy |
4.0 mi |
36:12 |
9:04 |
|
|