| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
37:12 |
9:56 |
 |
| 3/2/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:38 |
9:37 |
|
| 2/22/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
30:57 |
9:52 |
|
| 2/16/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
30:43 |
9:47 |
|
| 2/14/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:49 |
10:13 |
|
| 1/10/2016 |
Run |
Treadmill |
Easy |
4.6 mi |
46:08 |
10:02 |
|
| 1/6/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
31:27 |
9:48 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
31:18 |
10:06 |
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
31:48 |
9:44 |
|
| 9/9/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
57:58 |
9:40 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
30:58 |
9:50 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
31:29 |
9:47 |
|
| 2/15/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
30:44 |
9:53 |
|
| 2/11/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
30:46 |
9:52 |
|
| 1/25/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
30:52 |
9:34 |
|
| 1/20/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
30:53 |
9:34 |
|
| 1/16/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
30:54 |
9:38 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
32:07 |
9:29 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
31:03 |
9:44 |
|
| 1/11/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
31:01 |
9:55 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
30:58 |
9:47 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
31:00 |
9:36 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:54 |
10:21 |
|
| 12/19/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
32:52 |
9:58 |
|
| 12/18/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 12/17/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 12/16/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 12/15/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 12/11/2014 |
Run |
Treadmill |
Easy |
3.6 mi |
35:03 |
9:46 |
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
20:03 |
9:41 |
|
| 12/8/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:06 |
9:39 |
|
| 12/7/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
29:48 |
9:41 |
|
| 12/6/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 12/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 10/16/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:30 |
9:30 |
|
| 10/15/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 10/14/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:04 |
9:20 |
|
| 4/30/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 3/27/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:50 |
10:17 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:01 |
10:01 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:43 |
9:40 |
|
| 3/17/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
32:56 |
9:25 |
|
| 3/16/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:39 |
9:23 |
|
| 3/14/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
47:18 |
9:28 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
3.7 mi |
35:09 |
9:29 |
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
33:16 |
9:31 |
|
| 2/20/2014 |
Run |
Treadmill |
Easy |
3.4 mi |
31:12 |
9:11 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
29:25 |
9:21 |
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
30:58 |
9:22 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
39:15 |
8:44 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
31:30 |
9:42 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
31:01 |
9:28 |
|
| 2/9/2014 |
Run |
Treadmill |
Easy |
3.4 mi |
30:40 |
9:02 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
31:06 |
9:01 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 1/26/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
31:42 |
9:04 |
|
| 1/25/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
35:35 |
8:41 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
3.4 mi |
31:02 |
9:08 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
3.6 mi |
31:33 |
8:46 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy |
3.6 mi |
32:35 |
9:04 |
|
| 1/15/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
30:54 |
8:50 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
3.4 mi |
31:25 |
9:15 |
|
| 1/11/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
46:25 |
9:07 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
32:17 |
9:14 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
3.6 mi |
32:30 |
9:10 |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
3.6 mi |
32:35 |
9:04 |
|
| 1/1/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:38 |
|
| 12/28/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
43:20 |
8:35 |
|
| 12/22/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
35:49 |
7:58 |
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:23 |
8:05 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
34:58 |
8:37 |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
30:53 |
8:35 |
|
| 12/13/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
30:06 |
8:28 |
|
| 12/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
22:05 |
7:41 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
30:04 |
8:26 |
|
| 12/8/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
45:21 |
8:12 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/21/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/19/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/14/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
3.9 mi |
35:00 |
9:06 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/21/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 5/23/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
31:36 |
9:40 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
30:30 |
9:25 |
|
| 4/1/2013 |
Run |
Treadmill |
Long |
5.0 mi |
47:55 |
9:35 |
|
|