| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2005 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 8/28/2005 |
Run |
Breakheart |
Hill |
7.0 mi |
54:36 |
7:48 |
|
| 8/31/2005 |
Run |
race warmup |
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 8/31/2005 |
Run |
XC Lynn Woods Handicap |
Race |
5.8 mi |
45:05 |
7:51 |
|
| 9/2/2005 |
Run |
Random Route |
Easy |
5.4 mi |
45:05 |
8:21 |
|
| 9/3/2005 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/3/2005 |
Run |
Random Route |
Interval |
2.0 mi |
13:45 |
6:53 |
|
| 9/4/2005 |
Run |
Random Route |
Easy |
5.2 mi |
41:37 |
8:01 |
|
| 9/6/2005 |
Run |
Random Route |
Easy |
5.4 mi |
42:45 |
7:55 |
|
| 9/9/2005 |
Run |
Random Route |
Easy |
5.5 mi |
42:57 |
7:49 |
|
| 9/10/2005 |
Run |
warmup |
Easy |
1.2 mi |
10:01 |
8:21 |
|
| 9/10/2005 |
Run |
Saugus Founder's Day |
Race |
4.0 mi |
27:08 |
6:47 |
|
| 9/11/2005 |
Run |
Breakheat 3-3-2 loop |
Hill |
8.0 mi |
1:01:35 |
7:42 |
|
| 9/12/2005 |
Run |
Random Route |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 9/15/2005 |
Run |
Pond loop 2 |
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 9/16/2005 |
Run |
Random Route |
Easy |
4.9 mi |
39:00 |
7:58 |
|
| 9/17/2005 |
Run |
Random Route |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 9/17/2005 |
Run |
Phil's Run Swampscott |
Race |
3.1 mi |
20:17 |
6:33 |
|
| 9/18/2005 |
Run |
Random Route |
Easy |
9.1 mi |
1:11:39 |
7:53 |
|
| 9/19/2005 |
Run |
Random Route |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 9/21/2005 |
Run |
Random Route |
Easy |
6.5 mi |
50:39 |
7:48 |
|
| 9/23/2005 |
Run |
Treadmill run |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 9/25/2005 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/25/2005 |
Run |
Run to the Sea Marblehead |
Race |
6.4 mi |
43:18 |
6:46 |
|
| 9/27/2005 |
Run |
Pond loop 1 |
Easy |
4.5 mi |
36:59 |
8:14 |
|
| 9/28/2005 |
Run |
Pond loop 1 |
Easy |
4.5 mi |
34:56 |
7:46 |
|
| 9/29/2005 |
Run |
Random Route |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 10/1/2005 |
Run |
Apple Rample Harvard |
Race |
10.0 mi |
1:12:34 |
7:16 |
|
| 10/3/2005 |
Run |
Random Route |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 10/4/2005 |
Run |
Random Route |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 10/6/2005 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/7/2005 |
Run |
Warmup/cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/7/2005 |
Run |
Treadmill |
Interval |
2.0 mi |
14:38 |
7:19 |
|
| 10/9/2005 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:07 |
8:09 |
|
| 10/10/2005 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/12/2005 |
Run |
Random Route |
Easy |
3.5 mi |
28:23 |
8:07 |
|
| 10/14/2005 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 10/14/2005 |
Run |
Random Route |
Interval |
1.3 mi |
8:24 |
6:44 |
|
| 10/16/2005 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:27 |
7:49 |
|
| 10/17/2005 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/19/2005 |
Run |
Random Route |
Easy |
5.0 mi |
35:37 |
7:08 |
|
| 10/21/2005 |
Run |
Random Route |
Easy |
5.0 mi |
39:36 |
7:56 |
|
| 10/22/2005 |
Run |
Random Route |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 10/25/2005 |
Run |
Random Route |
Easy |
2.8 mi |
27:30 |
10:00 |
|
| 10/25/2005 |
Run |
Random Route |
Interval |
1.3 mi |
7:58 |
6:23 |
|
| 10/26/2005 |
Run |
Random Route |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 10/27/2005 |
Run |
Comm/Clev/Beacon |
Easy |
7.0 mi |
54:43 |
7:49 |
|
| 10/29/2005 |
Run |
Random Route |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 10/30/2005 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/30/2005 |
Run |
Run for All Ages |
Race |
5.0 km |
19:55 |
6:25 |
|
| 10/31/2005 |
Run |
Head Cold |
Easy |
|
|
|
|
| 11/1/2005 |
Run |
Head Cold |
Easy |
|
|
|
|
| 11/2/2005 |
Run |
Head Cold |
Easy |
|
|
|
|
| 11/3/2005 |
Run |
Head Cold |
Easy |
|
|
|
|
| 11/4/2005 |
Run |
Head Cold |
Easy |
|
|
|
|
| 11/5/2005 |
Run |
Head Cold |
Easy |
|
|
|
|
| 11/6/2005 |
Run |
Head Cold |
Easy |
|
|
|
|
| 11/7/2005 |
Run |
Random Route |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 11/9/2005 |
Run |
Random Route |
Easy |
6.0 mi |
47:22 |
7:54 |
|
| 11/10/2005 |
Run |
Random Route |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 11/11/2005 |
Run |
Random Route |
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 11/13/2005 |
Run |
Larry Robinson - Andover |
Race |
10.0 mi |
1:10:23 |
7:03 |
|
| 11/14/2005 |
Run |
Random Route |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 11/16/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/18/2005 |
Run |
Comm/Clev/Beacon |
Easy |
7.0 mi |
56:43 |
8:07 |
|
| 11/20/2005 |
Run |
Random Route |
Easy |
8.6 mi |
1:06:43 |
7:46 |
|
| 11/22/2005 |
Run |
Random Route |
Easy |
3.4 mi |
29:50 |
8:47 |
|
| 11/25/2005 |
Run |
Random Route |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 11/26/2005 |
Run |
Random Route |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 11/27/2005 |
Run |
Random Route |
Race |
9.0 mi |
1:10:57 |
7:53 |
|
| 11/29/2005 |
Run |
Random Route |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 12/2/2005 |
Run |
Comm/Clev/Beacon |
Easy |
7.0 mi |
55:10 |
7:53 |
|
| 12/3/2005 |
Run |
Random Route |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 12/4/2005 |
Run |
Random Route |
Easy |
11.0 mi |
1:28:23 |
8:03 |
|
| 12/5/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/6/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 12/7/2005 |
Run |
Treadmill |
Long |
3.0 mi |
26:40 |
8:54 |
|
| 12/8/2005 |
Run |
Summit Ave |
Easy |
6.3 mi |
51:32 |
8:11 |
|
| 12/13/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/15/2005 |
Run |
Comm/Clev/Beacon |
Easy |
7.0 mi |
56:47 |
8:07 |
|
| 12/17/2005 |
Run |
Random Route |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 12/18/2005 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:13 |
7:38 |
|
| 12/21/2005 |
Run |
Random Route |
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 12/23/2005 |
Run |
Cleveland Circle |
Easy |
5.8 mi |
47:20 |
8:10 |
|
| 12/27/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/28/2005 |
Run |
Random Route |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 1/1/2006 |
Run |
Random Route |
Easy |
7.2 mi |
54:09 |
7:35 |
|
| 1/4/2006 |
Run |
Cleveland Circle |
Easy |
5.8 mi |
47:15 |
8:07 |
|
| 1/11/2006 |
Run |
Treadmill run |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 1/13/2006 |
Run |
Random Route |
Long |
6.4 mi |
50:19 |
7:52 |
|
| 1/14/2006 |
Run |
Treadmill run |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/15/2006 |
Run |
Random Route |
Race |
5.5 mi |
42:17 |
7:42 |
|
| 1/18/2006 |
Run |
Treadmill run |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 1/22/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:06:34 |
7:50 |
|
| 1/25/2006 |
Run |
Treadmill run |
Easy |
2.5 mi |
23:46 |
9:31 |
|
| 1/27/2006 |
Run |
Treadmill run |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 1/29/2006 |
Run |
Random Route |
Easy |
8.9 mi |
1:09:20 |
7:48 |
|
| 2/5/2006 |
Run |
Stew Chase |
Easy |
9.3 mi |
1:10:24 |
7:35 |
|
| 2/6/2006 |
Run |
Treadmill run |
Easy |
2.2 mi |
21:33 |
9:48 |
|
| 2/8/2006 |
Run |
Treadmill run |
Easy |
2.5 mi |
24:30 |
9:48 |
|