| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2009 |
Run |
Pickle park |
Easy |
2.4 mi |
24:40 |
10:17 |
 |
| 1/6/2009 |
Run |
Pickle park |
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 12/30/2008 |
Run |
Pickle park |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 12/29/2008 |
Run |
Breakheart |
Trails Easy |
7.3 mi |
1:23:44 |
11:26 |
|
| 12/28/2008 |
Run |
Breakheart |
Trails Easy |
6.4 mi |
1:22:30 |
13:00 |
|
| 12/25/2008 |
Run |
Breakheart |
Snowshoe Run |
3.0 mi |
32:00 |
10:40 |
|
| 12/18/2008 |
Run |
Pickle park |
Easy |
4.8 mi |
44:08 |
9:12 |
|
| 12/16/2008 |
Run |
Pickle park |
Easy |
4.8 mi |
45:30 |
9:29 |
|
| 12/11/2008 |
Run |
No name |
Treadmill |
3.6 mi |
40:00 |
11:07 |
|
| 12/9/2008 |
Run |
No name |
Treadmill |
2.6 mi |
30:00 |
11:33 |
|
| 11/20/2008 |
Run |
Pickle park |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 11/19/2008 |
Run |
Pickle park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/16/2008 |
Run |
Breakheart |
Trails Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 11/13/2008 |
Run |
Pickle park |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 11/12/2008 |
Run |
Lynn Woods |
Trail Night Run |
5.8 mi |
58:00 |
10:00 |
|
| 11/5/2008 |
Run |
Pickle park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/4/2008 |
Run |
Pickle park |
Easy |
4.8 mi |
46:39 |
9:44 |
|
| 11/2/2008 |
Run |
Busa Bushwack Race |
Race |
8.9 mi |
1:22:30 |
9:20 |
|
| 10/31/2008 |
Run |
Pickle park |
Easy |
4.8 mi |
46:58 |
9:48 |
|
| 10/29/2008 |
Run |
No name |
Interval |
1.5 mi |
10:54 |
7:16 |
|
| 10/29/2008 |
Run |
No name |
Warm up/down |
2.6 mi |
25:09 |
9:41 |
|
| 10/27/2008 |
Run |
Breakheart |
Trails Easy |
4.9 mi |
57:35 |
11:46 |
|
| 10/26/2008 |
Run |
Breakheart |
Trails Easy |
5.2 mi |
1:01:20 |
11:48 |
|
| 10/21/2008 |
Run |
No name |
Warm up/down |
2.5 mi |
23:15 |
9:18 |
|
| 10/21/2008 |
Run |
No name |
Interval |
3.0 mi |
22:15 |
7:25 |
|
| 10/19/2008 |
Run |
Ravenswoods Park |
Race |
4.3 mi |
40:26 |
9:31 |
|
| 10/19/2008 |
Run |
Ravenswoods Park |
Warm up/down |
1.1 mi |
10:26 |
9:30 |
|
| 10/16/2008 |
Run |
Pickle park |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 10/15/2008 |
Run |
No name |
Interval |
1.8 mi |
12:57 |
7:24 |
|
| 10/15/2008 |
Run |
No name |
Warm up/down |
2.5 mi |
26:08 |
10:28 |
|
| 10/10/2008 |
Run |
Pickle park |
Easy |
4.8 mi |
45:46 |
9:33 |
|
| 10/9/2008 |
Run |
No name |
Interval |
2.5 mi |
18:18 |
7:20 |
|
| 10/9/2008 |
Run |
No name |
Warm up/down |
1.8 mi |
18:04 |
10:20 |
|
| 10/7/2008 |
Run |
Pickle park |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 10/6/2008 |
Run |
Breakheart |
Trails Easy |
10.2 mi |
2:04:10 |
12:11 |
|
| 10/2/2008 |
Run |
Pickle park |
Easy |
5.6 mi |
49:45 |
8:54 |
|
| 9/19/2008 |
Run |
Pickle park |
Easy |
5.6 mi |
49:35 |
8:52 |
|
| 9/18/2008 |
Run |
Pickle park |
Easy |
5.6 mi |
48:49 |
8:44 |
|
| 9/16/2008 |
Run |
No name |
Interval |
3.0 mi |
22:00 |
7:20 |
|
| 9/16/2008 |
Run |
No name |
Warm up/down |
2.5 mi |
23:20 |
9:20 |
|
| 9/15/2008 |
Run |
Breakheart |
Trails Easy |
6.6 mi |
1:15:39 |
11:28 |
|
| 9/14/2008 |
Run |
No name |
Easy |
3.7 mi |
39:03 |
10:34 |
|
| 9/6/2008 |
Run |
Wrenthan Forest |
Race |
12.0 mi |
2:29:13 |
12:27 |
|
| 9/5/2008 |
Run |
Pickle park |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 9/3/2008 |
Run |
Pickle park |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 9/2/2008 |
Run |
Pickle park |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 8/25/2008 |
Run |
Lynn Woods |
Trails Easy |
8.0 mi |
1:24:10 |
10:32 |
|
| 8/16/2008 |
Run |
Middlesex Fells - Skyline trail |
Trails Tempo |
7.4 mi |
1:15:00 |
10:09 |
|
| 8/15/2008 |
Run |
Pickle park |
Easy |
5.6 mi |
51:20 |
9:10 |
|
| 8/13/2008 |
Run |
Lynn Woods |
Trails Tempo |
4.2 mi |
37:03 |
8:50 |
|
| 8/13/2008 |
Run |
Lynn Woods |
Trails Easy |
2.5 mi |
24:40 |
9:52 |
|
| 8/12/2008 |
Run |
Pickle park |
Easy |
5.6 mi |
50:40 |
9:03 |
|
| 8/11/2008 |
Run |
Breakheart |
Trails Easy |
7.1 mi |
1:20:00 |
11:17 |
|
| 8/9/2008 |
Run |
Oxford Dam Race |
Race |
10.7 mi |
1:42:05 |
9:31 |
|
| 8/6/2008 |
Run |
Lynn Woods |
Treadmill |
5.2 mi |
43:19 |
8:20 |
|
| 7/27/2008 |
Run |
Breakheart |
Trails Easy |
9.6 mi |
2:10:00 |
13:35 |
|
| 7/24/2008 |
Run |
Pickle park |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 7/20/2008 |
Run |
Bradley Palmer |
Trails Easy |
9.1 mi |
1:40:00 |
11:02 |
|
| 7/19/2008 |
Run |
ECGA - Pingree 10K |
Treadmill |
10.0 km |
58:10 |
9:22 |
|
| 7/17/2008 |
Run |
Breakheart |
Trails Easy |
6.6 mi |
1:17:21 |
11:39 |
|
| 7/16/2008 |
Run |
Recovery Run |
Easy |
4.7 mi |
40:00 |
8:36 |
|
| 7/14/2008 |
Run |
Breakheart |
Trails Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 7/13/2008 |
Run |
Middlesex Fells - Skyline trail |
Trails Easy |
8.2 mi |
1:42:30 |
12:32 |
|