Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
10/11/2006 |
Run |
6 x 220 in 40 sec with 220 rest |
Interval |
0.8 mi |
3:59 |
5:19 |
|
10/25/2006 |
Run |
6 x 220 in 40 sec |
Interval |
0.8 mi |
4:00 |
5:20 |
|
11/1/2006 |
Run |
4 x 440 in 85 sec |
Interval |
1.0 mi |
5:40 |
5:40 |
|
9/20/2006 |
Run |
6 x 440 in 87 sec wit 220 rest (about i minute) |
Interval |
1.5 mi |
8:42 |
5:48 |
|
9/27/2006 |
Run |
4 x440 in 88 sec with 220 rest |
Interval |
1.0 mi |
5:53 |
5:53 |
|
8/15/2006 |
Run |
Random Route |
Interval |
2.0 mi |
12:34 |
6:17 |
|
10/25/2005 |
Run |
Random Route |
Interval |
1.3 mi |
7:58 |
6:23 |
|
8/1/2006 |
Run |
4 x 880 in 3:12 |
Interval |
2.0 mi |
12:47 |
6:24 |
|
10/1/2006 |
Run |
Apple Rample Harvard |
Race |
10.0 mi |
1:09:04 |
6:55 |
|
11/13/2005 |
Run |
Larry Robinson - Andover |
Race |
10.0 mi |
1:10:23 |
7:03 |
|
10/1/2005 |
Run |
Apple Rample Harvard |
Race |
10.0 mi |
1:12:34 |
7:16 |
|
12/21/2005 |
Run |
Random Route |
Easy |
5.0 mi |
37:24 |
7:29 |
|
2/5/2006 |
Run |
Stew Chase |
Easy |
9.3 mi |
1:10:24 |
7:35 |
|
8/11/2006 |
Run |
Random Route |
Easy |
7.0 mi |
53:12 |
7:36 |
|
10/17/2006 |
Run |
Cleveland Circle |
Easy |
6.0 mi |
45:43 |
7:38 |
|
7/7/2006 |
Run |
Random Route |
Easy |
7.0 mi |
53:32 |
7:39 |
|
3/31/2006 |
Run |
Comm/Clev/Beacon |
Easy |
7.0 mi |
53:36 |
7:40 |
|
6/16/2006 |
Run |
Random Route |
Easy |
7.0 mi |
53:37 |
7:40 |
|
11/29/2005 |
Run |
Random Route |
Easy |
5.0 mi |
38:28 |
7:42 |
|
9/7/2006 |
Run |
Random Route |
Easy |
6.6 mi |
50:49 |
7:42 |
|
4/25/2006 |
Run |
Pond loop 2 |
Easy |
6.0 mi |
46:20 |
7:44 |
|
9/29/2006 |
Run |
River 1 |
Easy |
7.0 mi |
54:05 |
7:44 |
|
10/27/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:55 |
7:45 |
|
4/20/2006 |
Run |
Random Route |
Easy |
6.0 mi |
46:30 |
7:45 |
|
5/4/2006 |
Run |
Random Route |
Easy |
6.0 mi |
46:34 |
7:46 |
|
9/28/2005 |
Run |
Pond loop 1 |
Easy |
4.5 mi |
34:56 |
7:46 |
|
3/22/2006 |
Run |
Pond loop 1 |
Easy |
4.5 mi |
35:00 |
7:47 |
|
1/29/2006 |
Run |
Random Route |
Easy |
8.9 mi |
1:09:20 |
7:48 |
|
9/21/2005 |
Run |
Random Route |
Easy |
6.5 mi |
50:39 |
7:48 |
|
6/30/2006 |
Run |
Random Route |
Easy |
7.0 mi |
54:39 |
7:49 |
|
6/21/2006 |
Run |
Lynn XC race |
Race |
8.0 mi |
1:02:28 |
7:49 |
|
10/27/2005 |
Run |
Comm/Clev/Beacon |
Easy |
7.0 mi |
54:43 |
7:49 |
|
6/2/2006 |
Run |
Pond loop 2 |
Easy |
6.0 mi |
47:00 |
7:50 |
|
1/13/2006 |
Run |
Random Route |
Long |
6.4 mi |
50:19 |
7:52 |
|
12/28/2005 |
Run |
Random Route |
Easy |
5.0 mi |
39:20 |
7:52 |
|
11/25/2005 |
Run |
Random Route |
Easy |
6.0 mi |
47:17 |
7:53 |
|
12/2/2005 |
Run |
Comm/Clev/Beacon |
Easy |
7.0 mi |
55:10 |
7:53 |
|
7/25/2006 |
Run |
Random Route |
Easy |
6.0 mi |
47:18 |
7:53 |
|
3/1/2006 |
Run |
Random Route |
Easy |
6.0 mi |
47:20 |
7:54 |
|
11/11/2005 |
Run |
Random Route |
Easy |
6.0 mi |
47:31 |
7:56 |
|
10/21/2005 |
Run |
Random Route |
Easy |
5.0 mi |
39:36 |
7:56 |
|
10/29/2005 |
Run |
Random Route |
Easy |
4.0 mi |
31:45 |
7:57 |
|
3/19/2006 |
Run |
Random Route |
Easy |
16.0 mi |
2:07:43 |
7:59 |
|
4/21/2006 |
Run |
Pond loop 1 |
Easy |
4.5 mi |
35:57 |
8:00 |
|
10/25/2006 |
Run |
Warmup and cool down |
Easy |
3.8 mi |
29:58 |
8:00 |
|
4/26/2006 |
Run |
Pond loop 2 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
9/21/2006 |
Run |
Comm/Clev/Beacon |
Easy |
7.0 mi |
56:00 |
8:00 |
|
11/1/2006 |
Run |
Warm up and Cool donw |
Easy |
3.5 mi |
28:00 |
8:00 |
|
11/5/2006 |
Run |
Warm up |
Easy |
1.5 mi |
12:00 |
8:00 |
|
9/12/2005 |
Run |
Random Route |
Easy |
4.0 mi |
32:02 |
8:01 |
|
6/13/2006 |
Run |
Pond loop 1 |
Easy |
4.5 mi |
36:05 |
8:02 |
|
11/3/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:08 |
8:02 |
|
11/26/2005 |
Run |
Random Route |
Easy |
4.0 mi |
32:06 |
8:02 |
|
7/14/2006 |
Run |
Random Route |
Easy |
7.0 mi |
56:17 |
8:03 |
|
9/27/2006 |
Run |
Warm up and cool down |
Easy |
3.8 mi |
30:35 |
8:03 |
|
10/6/2006 |
Run |
Random Route |
Easy |
5.3 mi |
42:40 |
8:04 |
|
10/22/2005 |
Run |
Random Route |
Easy |
4.0 mi |
32:13 |
8:04 |
|
9/29/2005 |
Run |
Random Route |
Easy |
3.6 mi |
29:00 |
8:04 |
|
8/4/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:08:48 |
8:06 |
|
10/26/2005 |
Run |
Random Route |
Easy |
5.0 mi |
40:31 |
8:07 |
|
1/4/2006 |
Run |
Cleveland Circle |
Easy |
5.8 mi |
47:15 |
8:07 |
|
12/15/2005 |
Run |
Comm/Clev/Beacon |
Easy |
7.0 mi |
56:47 |
8:07 |
|
12/3/2005 |
Run |
Random Route |
Easy |
4.0 mi |
32:29 |
8:08 |
|
7/28/2006 |
Run |
Random Route |
Easy |
6.4 mi |
52:00 |
8:08 |
|
9/20/2006 |
Run |
Warm up and cool down |
Easy |
4.0 mi |
32:30 |
8:08 |
|
6/20/2006 |
Run |
Pond loop 1 |
Easy |
4.5 mi |
36:35 |
8:08 |
|
6/23/2006 |
Run |
Pond loop 1 |
Easy |
4.5 mi |
36:38 |
8:09 |
|
12/23/2005 |
Run |
Cleveland Circle |
Easy |
5.8 mi |
47:20 |
8:10 |
|
4/28/2006 |
Run |
Pond loop 1 |
Easy |
4.5 mi |
36:46 |
8:11 |
|
12/8/2005 |
Run |
Summit Ave |
Easy |
6.3 mi |
51:32 |
8:11 |
|
6/9/2006 |
Run |
Pond loop 2 |
Easy |
6.0 mi |
49:08 |
8:12 |
|
3/8/2006 |
Run |
Random Route |
Easy |
5.1 mi |
41:50 |
8:13 |
|
9/27/2005 |
Run |
Pond loop 1 |
Easy |
4.5 mi |
36:59 |
8:14 |
|
3/3/2006 |
Run |
Random Route |
Easy |
6.0 mi |
49:20 |
8:14 |
|
9/13/2006 |
Run |
Pond loop 2 |
Easy |
6.0 mi |
49:28 |
8:15 |
|
10/11/2006 |
Run |
Warm up and cool down |
Easy |
4.0 mi |
33:00 |
8:15 |
|
8/24/2006 |
Run |
Random Route |
Easy |
4.5 mi |
37:08 |
8:16 |
|
3/24/2006 |
Run |
Random Route |
Easy |
5.8 mi |
48:00 |
8:17 |
|
12/27/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
10/24/2006 |
Run |
Pond loop 1 |
Easy |
4.5 mi |
37:33 |
8:21 |
|
10/19/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:04 |
8:25 |
|
3/18/2006 |
Run |
Random Route |
Easy |
3.8 mi |
32:00 |
8:26 |
|
8/1/2006 |
Run |
Warm u p and cool down |
Easy |
2.6 mi |
21:54 |
8:26 |
|
6/27/2006 |
Run |
Pond loop 1 |
Easy |
4.5 mi |
38:00 |
8:27 |
|
12/13/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
8/15/2006 |
Run |
Warm up and cool down |
Easy |
2.7 mi |
23:00 |
8:32 |
|
3/14/2006 |
Run |
Random Route |
Easy |
6.0 mi |
51:08 |
8:32 |
|
10/13/2006 |
Run |
Pond loop 1 |
Easy |
4.5 mi |
38:46 |
8:37 |
|
3/16/2006 |
Run |
Pond loop 1 |
Easy |
4.5 mi |
38:48 |
8:38 |
|
10/3/2006 |
Run |
Pond loop 2 |
Easy |
6.0 mi |
52:10 |
8:42 |
|
11/22/2005 |
Run |
Random Route |
Easy |
3.4 mi |
29:50 |
8:47 |
|
12/6/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
12/7/2005 |
Run |
Treadmill |
Long |
3.0 mi |
26:40 |
8:54 |
|
10/25/2005 |
Run |
Random Route |
Easy |
2.8 mi |
27:30 |
10:00 |
|