Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/20/2016 Run   Trails Easy 5.7 mi 1:01:00 10:43
11/19/2016 Run   Trails Easy 4.9 mi 55:00 11:14
11/13/2016 Run   Trails Easy 4.8 mi 1:06:00 13:45
11/12/2016 Run   Trails Long 10.1 mi 2:13:30 13:14
11/11/2016 Run
Lynn Woods
 Trails Easy 4.2 mi 54:00 12:52
10/30/2016 Run
Merrimack River
 Trails Easy 9.1 mi 1:48:00 11:53
10/24/2016 Run   Trail Night Run 3.1 mi 34:00 10:59
10/23/2016 Run   Trails Easy 2.6 mi    
10/14/2016 Run
Willowdale
 Trails Long 15.0 mi 2:55:00 11:40
10/9/2016 Run
Mid-State Trail
 Trails Long 14.7 mi 4:00:00 16:20
10/7/2016 Run   Trails Easy 6.0 mi 1:08:00 11:20
10/4/2016 Run   Trail Night Run 4.0 mi 44:00 11:00
9/25/2016 Run
Lynn Woods
 Trails Long 11.0 mi 2:30:00 13:39
9/21/2016 Run
Lynn Woods
 Trail Night Run 4.5 mi 53:00 11:47
9/17/2016 Run
Mid-State Trail
 Trails Easy 8.3 mi 2:08:00 15:26
9/15/2016 Run
Lynn Woods
 Trail Night Run 4.2 mi 48:24 11:32
9/12/2016 Run
Lynn Woods
 Trails Easy 4.3 mi 49:25 11:30
9/6/2016 Run   Trails Easy 4.2 mi 50:00 11:55
9/4/2016 Run
Willowdale
 Trails Long 11.5 mi 2:27:00 12:47
9/2/2016 Run   Trails Easy 4.5 mi 57:00 12:40
8/30/2016 Run
Lynn Woods
 Trails Easy 4.5 mi 57:26 12:46
8/27/2016 Run
Lynn Woods
 Trails Easy 4.2 mi 1:02:00 14:46
8/25/2016 Run   Trails Easy 4.2 mi 50:00 11:55
8/21/2016 Run
Hodges Dam Half
 Race 13.3 mi 2:54:00 13:05
8/16/2016 Run
Lynn Woods
 Trails Easy 4.2 mi 50:00 11:55
8/10/2016 Run
Lynn Woods
 Race 5.5 mi 1:02:00 11:17
8/6/2016 Run
Lynn Woods
 Trails Long 10.7 mi 2:27:00 13:45
8/3/2016 Run   Trails Easy 4.3 mi 50:00 11:38
7/31/2016 Run   Trails Long 10.2 mi 2:03:00 12:04
7/27/2016 Run
Lynn Woods
 Race 6.0 mi 1:15:00 12:30
7/23/2016 Run
Lynn Woods
 Trails Easy 6.5 mi 1:37:00 14:56
7/20/2016 Run
Lynn Woods
 Race 5.3 mi 1:01:00 11:27
7/16/2016 Run
Lynn Woods
 Trails Easy 9.0 mi 2:00:00 13:20
7/12/2016 Run
Lynn Woods
 Trails Easy 4.2 mi 48:00 11:26
7/10/2016 Run   Trails Easy 5.9 mi 1:15:00 12:43
7/8/2016 Run   Trails Easy 6.1 mi 1:15:30 12:23
7/6/2016 Run
Breakheart
 Trails Easy 4.2 mi 1:15:00 17:52
7/1/2016 Run   Trails Easy 5.5 mi 1:09:00 12:33
6/29/2016 Run
Lynn Woods
 Trails Easy 4.5 mi 53:00 11:47
6/25/2016 Run   Trails Easy 5.4 mi 1:11:00 13:09
6/23/2016 Run   Trails Easy 4.4 mi 55:00 12:30
6/15/2016 Run   Trails Easy 4.3 mi 50:00 11:38
6/9/2016 Run   Trails Easy 5.0 mi 1:01:00 12:12
6/5/2016 Run   Trails Easy 5.5 mi    
6/3/2016 Run   Trails Easy 4.5 mi 57:00 12:40
5/20/2016 Run
Lynn Woods
 Trails Easy 5.0 mi 1:09:00 13:48
4/18/2016 Run
Lynn Woods
 Trails Easy 4.5 mi 59:00 13:07
4/16/2016 Run
Lynn Woods
 Trails Easy 4.2 mi 55:00 13:06
4/13/2016 Run
Lynn Woods
 Trails Easy 4.2 mi 53:00 12:38
4/10/2016 Run
Lynn Woods
 Trails Easy 4.1 mi 55:00 13:25
3/13/2016 Run   Trails Easy 4.2 mi 58:00 13:49
12/13/2015 Run   Trails Easy 4.0 mi 50:00 12:30
12/4/2015 Run   Trails Easy 6.8 mi 1:23:00 12:13
11/27/2015 Run
Lynn Woods
 Trails Long 10.2 mi 2:18:30 13:35
11/20/2015 Run   Trails Easy 4.0 mi 54:00 13:30
11/14/2015 Run
Hamsterwheel
 Race 26.6 mi 5:58:02 13:27
11/6/2015 Run   Trails Long 10.4 mi 2:06:00 12:07
10/31/2015 Run
Lynn Woods
 Trails Easy 5.2 mi 1:06:00 12:42
10/30/2015 Run
Lynn Woods
 Trails Easy 4.3 mi 55:00 12:48
10/25/2015 Run
Ghost Train Rail Trail
 Race 15.0 mi 2:43:15 10:53
10/23/2015 Run
Lynn Woods
 Trails Easy 4.9 mi 1:02:00 12:40
10/18/2015 Run
Groton Town Forest
 Race 9.5 mi 1:51:02 11:42
10/17/2015 Run   Easy 6.2 mi 1:30:00 14:31
10/12/2015 Run
Lynn Woods
 Trails Easy 4.2 mi 54:00 12:52
10/9/2015 Run
Lynn Woods
 Trails Easy 6.6 mi 1:20:55 12:22
10/6/2015 Run
Lynn Woods
 Trails Easy 8.5 mi 1:44:33 12:17
10/4/2015 Run
Lynn Woods
 Trails Easy 6.5 mi 1:16:00 11:42
9/20/2015 Run   Trails Long 10.8 mi 2:24:30 13:22
8/2/2015 Run
Lynn Woods
 Trails Easy 7.9 mi 1:44:05 13:11
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