| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2008 |
Run |
Lynn Woods |
Trails Easy |
9.1 mi |
1:37:00 |
10:39 |
 |
| 7/4/2008 |
Run |
Lynn Woods |
Trails Easy |
6.2 mi |
1:14:00 |
11:58 |
|
| 7/2/2008 |
Run |
Lynn Woods |
Trails Tempo |
6.2 mi |
50:08 |
8:10 |
|
| 6/29/2008 |
Run |
Breakheart |
Long |
10.0 mi |
1:49:35 |
10:58 |
|
| 6/28/2008 |
Run |
Breakheart |
Trails Easy |
6.3 mi |
1:07:00 |
10:35 |
|
| 6/25/2008 |
Run |
Lynn Woods |
Trails Tempo |
4.0 mi |
33:41 |
8:26 |
|
| 6/23/2008 |
Run |
Breakheart |
Trails Easy |
5.3 mi |
1:05:00 |
12:16 |
|
| 6/22/2008 |
Run |
Breakheart |
Trails Easy |
9.2 mi |
1:51:00 |
12:04 |
|
| 6/20/2008 |
Run |
Pickle park |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/19/2008 |
Run |
Pickle park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/18/2008 |
Run |
Lynn Woods |
Trails Easy |
8.0 mi |
1:10:22 |
8:48 |
|
| 6/15/2008 |
Run |
Injury Recovery Run |
Trails Easy |
8.8 mi |
2:01:00 |
13:45 |
|
| 6/14/2008 |
Run |
Injury Recovery Run |
Trails Easy |
5.1 mi |
57:25 |
11:19 |
|
| 6/13/2008 |
Run |
Injury Recovery Run |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 6/12/2008 |
Run |
Injury Recovery Run |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 6/5/2008 |
Run |
Injury Recovery Run |
Easy |
5.6 mi |
50:30 |
9:02 |
|
| 5/31/2008 |
Run |
Injury Recovery Run |
Trails Easy |
5.1 mi |
54:45 |
10:45 |
|
| 5/30/2008 |
Run |
Injury Recovery Run |
Easy |
5.6 mi |
47:37 |
8:31 |
|
| 5/29/2008 |
Run |
Injury Recovery Run |
Easy |
5.6 mi |
48:43 |
8:42 |
|
| 5/26/2008 |
Run |
Injury Recovery Run |
Trails Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 5/24/2008 |
Run |
Injury Recovery Run |
Trails Long |
12.6 mi |
2:09:15 |
10:16 |
|
| 5/23/2008 |
Run |
Injury Recovery Run |
Easy |
5.1 mi |
51:00 |
10:00 |
|
| 5/21/2008 |
Run |
Injury Recovery Run |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 5/20/2008 |
Run |
Injury Recovery Run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/18/2008 |
Run |
Injury Recovery Run |
Trails Easy |
8.6 mi |
1:44:10 |
12:09 |
|
| 5/16/2008 |
Run |
Injury Recovery Run |
Easy |
4.7 mi |
42:23 |
9:00 |
|
| 5/15/2008 |
Run |
Injury Recovery Run |
Easy |
4.0 mi |
38:10 |
9:33 |
|
|