Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/19/2008 Run
Ravenswoods Park
 Warm up/down 1.1 mi 10:26 9:30
1/2/2010 Run
Beaver Brook
 Warm up/down 1.1 mi 23:24 21:17
2/2/2024 Hiking   Default 1.1 mi 22:00 20:00
3/17/2024 Hiking   Default 1.1 mi 25:20 22:38
1/14/2024 Hiking   Default 1.1 mi 27:00 23:42
12/24/2023 Hiking   Default 1.2 mi 23:00 20:00
3/13/2007 Run
5 x .25 on summit ave
 Hill 1.2 mi 11:03 9:32
1/19/2024 Hiking   Default 1.2 mi 25:00 21:12
1/23/2024 Hiking   Default 1.2 mi 23:00 19:30
9/10/2005 Run
warmup
 Easy 1.2 mi 10:01 8:21
9/17/2005 Run
Random Route
 Easy 1.2 mi 10:00 8:20
2/13/2007 Run
Hill repeats on treadmill
 Hill 1.2 mi 9:00 7:30
6/2/2007 Run
Race warm-up
 Easy 1.2 mi 9:30 7:55
2/14/2024 Hiking   Default 1.2 mi 25:00 20:50
2/16/2024 Hiking   Default 1.2 mi 23:00 19:10
12/21/2023 Hiking   Default 1.2 mi 29:40 24:20
1/21/2024 Hiking   Default 1.2 mi 23:45 19:19
1/31/2009 Run
Cobble Mountain Snowshoe Classic
 Warm up/down 2.0 km 20:00 16:06
10/14/2005 Run
Random Route
 Interval 1.3 mi 8:24 6:44
10/25/2005 Run
Random Route
 Interval 1.3 mi 7:58 6:23
9/4/2006 Run
Random Route
 Interval 1.3 mi 7:13 5:47
4/24/2007 Run
1 x 880 and 3x 440
 Interval 1.3 mi 7:38 6:07
5/9/2007 Run
5 x 440 in 88 sec
 Interval 1.3 mi 7:19 5:52
1/24/2013 Walking   Default 1.3 mi    
5/4/2015 Walking   Default 1.3 mi 20:00 16:00
2/16/2024 Hiking   Default 1.3 mi 27:35 21:14
7/7/2007 Run
Random Route
 Easy 1.3 mi 15:00 11:22
6/20/2007 Run
Warm up
 Easy 1.4 mi 12:15 9:05
1/29/2024 Hiking   Default 1.4 mi 30:00 22:04
2/15/2007 Run
Random Route
 Tempo 1.4 mi 10:00 7:12
12/8/2023 Hiking   Default 1.4 mi 35:00 25:00
12/13/2023 Hiking   Default 1.4 mi 29:00 20:43
2/1/2024 Hiking   Default 1.4 mi 30:00 21:26
1/10/2024 Hiking   Default 1.4 mi 36:11 25:29
1/15/2024 Hiking   Default 1.5 mi 29:00 19:36
9/20/2006 Run
6 x 440 in 87 sec wit 220 rest (about i minute)
 Interval 1.5 mi 8:42 5:48
11/5/2006 Run
Warm up
 Easy 1.5 mi 12:00 8:00
12/5/2006 Run
Random Route
 Easy 1.5 mi 15:00 10:00
5/2/2007 Run
6 x 440 in 1:29 with 220 rest
 Interval 1.5 mi 8:53 5:56
6/8/2007 Run
6 x 440 in 86 sec
 Interval 1.5 mi 8:37 5:45
6/22/2007 Run
Random Route
 Tempo 1.5 mi 9:15 6:10
10/29/2008 Run
No name
 Interval 1.5 mi 10:54 7:16
9/3/2011 Run
Horse Hil
 Warm up/down 1.5 mi 17:00 11:20
7/19/2012 Walking   Default 1.5 mi 30:00 20:00
2/13/2013 Walking   Default 1.5 mi    
2/23/2013 Walking   Default 1.5 mi    
7/23/2013 Walking   Default 1.5 mi    
1/12/2015 Walking   Default 1.5 mi 25:00 16:40
3/30/2015 Walking   Default 1.5 mi 30:00 20:00
4/20/2015 Walking   Default 1.5 mi 30:00 20:00
5/5/2015 Walking   Default 1.5 mi 27:00 18:00
2/15/2016 Walking   Default 1.5 mi    
12/5/2017 Walking   Default 1.5 mi    
12/6/2023 Hiking   Default 1.5 mi 0:30 0:20
1/25/2024 Hiking   Default 1.5 mi 33:00 22:00
1/27/2024 Hiking   Default 1.5 mi 34:00 22:40
1/13/2024 Hiking   Default 1.5 mi 32:00 21:12
2/5/2024 Hiking   Default 1.5 mi 29:54 19:41
12/26/2009 Run   Snowshoe Run 1.5 mi 23:23 15:17
2/19/2024 Hiking   Default 1.6 mi 39:00 25:10
12/5/2009 Run   Warm up/down 1.6 mi 15:00 9:23
6/7/2011 Run   Easy 1.6 mi 16:00 10:00
1/12/2024 Hiking   Default 1.6 mi 40:00 25:00
1/31/2024 Hiking   Default 1.6 mi 35:00 21:53
3/12/2024 Hiking   Default 1.6 mi 30:00 18:45
4/16/2024 Hiking   Default 1.6 mi 35:48 22:06
1/30/2024 Hiking   Default 1.7 mi 32:00 19:24
8/4/2011 Run
Lynn Woods
 Warm up/down 1.7 mi 18:00 10:51
1/2/2010 Run
Beaver Brook
 Warm up/down 1.7 mi 17:54 10:36
4/20/2014 Walking   Default 1.7 mi 35:19 20:54
8/19/2009 Run
Lynn Woods
 Warm up/down 1.7 mi 16:00 9:25
10/9/2008 Run
No name
 Warm up/down 1.8 mi 18:04 10:20
10/15/2008 Run
No name
 Interval 1.8 mi 12:57 7:24
2/9/2024 Hiking   Default 1.8 mi 37:00 21:09
12/25/2023 Hiking   Default 1.8 mi 35:00 19:54
12/24/2023 Hiking   Default 1.8 mi 33:12 18:40
5/27/2010 Run   Easy 1.8 mi 20:00 11:07
7/12/2020 Hiking   Default 1.8 mi 44:00 24:27
12/10/2023 Hiking   Default 1.8 mi 46:00 25:34
2/16/2024 Hiking   Default 1.8 mi 38:00 21:07
5/19/2024 Hiking   Default 1.8 mi 37:00 20:34
2/17/2024 Hiking   Default 1.8 mi 43:00 23:38
5/31/2010 Run   Easy 1.9 mi 20:52 10:59
6/21/2012 Walking   Default 1.9 mi 40:00 21:04
7/12/2009 Run
Skyline Trail Race - Blue Hills
 Warm up/down 1.9 mi 18:00 9:23
2/18/2024 Hiking   Default 2.0 mi 43:00 21:57
10/24/2004 Run
Random Route
 Easy 2.0 mi    
8/22/2005 Run
Random Route
 Easy 2.0 mi 18:00 9:00
8/22/2005 Run
Random Route
 Interval 2.0 mi 13:31 6:46
9/3/2005 Run
Random Route
 Interval 2.0 mi 13:45 6:53
9/3/2005 Run
Random Route
 Easy 2.0 mi 20:00 10:00
10/7/2005 Run
Warmup/cool down
 Easy 2.0 mi 18:00 9:00
10/7/2005 Run
Treadmill
 Interval 2.0 mi 14:38 7:19
10/30/2005 Run
Random Route
 Easy 2.0 mi 18:00 9:00
5/3/2006 Run
Random Route
 Easy 2.0 mi 18:00 9:00
7/12/2006 Run
Warm-up
 Easy 2.0 mi 15:40 7:50
8/1/2006 Run
4 x 880 in 3:12
 Interval 2.0 mi 12:47 6:24
8/15/2006 Run
Random Route
 Interval 2.0 mi 12:34 6:17
8/28/2006 Run
3 x 880 in 3:03
 Interval 2.0 mi 12:10 6:05
11/19/2006 Run
Warm up
 Easy 2.0 mi 16:01 8:01
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