| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2009 |
Run |
Treadmill |
Long |
7.6 mi |
1:15:38 |
10:00 |
 |
| 12/28/2008 |
Run |
Jolly Holly Jog |
Race |
10.0 km |
53:50 |
8:40 |
|
| 11/2/2008 |
Run |
Hellrunner |
Race |
11.0 mi |
2:28:27 |
13:30 |
|
| 9/14/2008 |
Run |
Yorkshireman "half" |
Fell/Trail |
15.0 mi |
2:51:30 |
11:26 |
|
| 8/9/2008 |
Run |
Derbyshire |
Fell/Trail |
8.0 mi |
2:00:00 |
15:00 |
|
| 8/3/2008 |
Run |
Idle Trail Race |
Race |
6.4 mi |
51:00 |
8:00 |
|
| 8/3/2008 |
Run |
HPTT Warmup/Cooldown |
Easy |
0.7 mi |
5:56 |
8:29 |
|
| 7/21/2008 |
Run |
Gran Canaria Mountains |
Fell/Trail |
7.3 mi |
1:21:20 |
11:12 |
|
| 7/19/2008 |
Run |
BRTT warm up-cool down |
Easy |
0.4 mi |
3:45 |
9:23 |
|
| 7/19/2008 |
Run |
BRTT |
Race |
5.0 km |
23:00 |
7:25 |
|
| 7/19/2008 |
Run |
BRTT warm up-cool down |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 7/16/2008 |
Run |
Golden Acre Park |
Cross Country |
2.8 mi |
21:52 |
7:58 |
|
| 7/13/2008 |
Run |
Derbyshire |
Fell/Trail |
9.7 mi |
1:48:05 |
11:12 |
|
| 7/12/2008 |
Run |
Derbyshire |
Walk |
6.0 mi |
1:59:44 |
19:58 |
|
| 7/2/2008 |
Run |
Otley Chevin |
Fell/Trail |
3.1 mi |
28:04 |
9:13 |
|
|