| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2008 |
Run |
Northern Cross Country Championships |
Cross Country |
8.0 km |
39:16 |
7:54 |
 |
| 3/4/2007 |
Run |
Eccleshill Cross Country |
Cross Country |
5.0 mi |
50:00 |
10:00 |
|
| 1/28/2007 |
Run |
Otley Chevin |
Cross Country |
4.5 mi |
40:10 |
8:56 |
|
| 12/17/2006 |
Run |
Cross Country - Shaw Cross |
Cross Country |
5.1 mi |
49:17 |
9:41 |
|
| 12/8/2006 |
Run |
Treadmill |
Interval |
5.8 km |
30:00 |
8:20 |
|
| 12/7/2006 |
Run |
Treadmill |
Interval |
5.8 km |
30:00 |
8:23 |
|
| 12/1/2006 |
Run |
Treadmill |
Interval |
5.7 km |
30:00 |
8:25 |
|
| 11/24/2006 |
Run |
Treadmill |
Interval |
5.5 km |
30:00 |
8:46 |
|
| 11/9/2006 |
Run |
Treadmill |
Interval |
2.8 km |
15:00 |
8:38 |
|
| 10/19/2006 |
Run |
Treadmill |
Interval |
3.6 km |
20:00 |
9:05 |
|
| 10/13/2006 |
Run |
2 miles to park and back |
Easy |
1.9 mi |
19:03 |
10:05 |
|
| 9/22/2006 |
Run |
2 miles to park and back |
Easy |
1.9 mi |
17:46 |
9:25 |
|
| 8/20/2006 |
Run |
Belper Rugby Rover 30k |
Race |
30.0 km |
3:46:00 |
12:08 |
|
| 8/15/2006 |
Run |
Oakwood via lake and back |
Easy |
4.4 mi |
41:53 |
9:32 |
|
| 8/5/2006 |
Run |
17.16 |
Long |
17.2 mi |
3:14:43 |
11:21 |
|
| 8/2/2006 |
Run |
19 july 5 mile |
Easy |
5.4 mi |
52:26 |
9:49 |
|
| 8/1/2006 |
Run |
Up the canal 2 |
Easy |
5.7 mi |
52:49 |
9:18 |
|
| 7/30/2006 |
Run |
16.67 Eccup |
Walk |
3.0 mi |
1:00:00 |
20:00 |
|
| 7/30/2006 |
Run |
16.67 Eccup |
Long |
8.2 mi |
1:21:19 |
9:55 |
|
| 7/29/2006 |
Run |
8 miles round lake |
Easy |
8.4 mi |
1:17:20 |
9:15 |
|
| 7/27/2006 |
Run |
19 july 5 mile |
Easy |
5.4 mi |
50:42 |
9:29 |
|
| 7/26/2006 |
Run |
8 miles |
Easy |
8.0 mi |
1:16:45 |
9:36 |
|
| 7/25/2006 |
Run |
19 july 5 mile |
Easy |
5.4 mi |
48:49 |
9:08 |
|
| 7/23/2006 |
Run |
10 miles |
Long |
10.0 mi |
1:44:50 |
10:29 |
|
| 7/22/2006 |
Run |
Treadmill |
Tempo |
8.0 km |
41:29 |
8:21 |
|
| 7/20/2006 |
Run |
Oakwood via lake and back |
Easy |
4.4 mi |
39:28 |
8:59 |
|
| 7/19/2006 |
Run |
19 july 5 mile |
Easy |
5.4 mi |
50:11 |
9:23 |
|
| 7/8/2006 |
Run |
16.67 Eccup |
Long |
16.7 mi |
2:43:24 |
9:49 |
|
| 7/6/2006 |
Run |
Oakwood via lake and back |
Easy |
4.4 mi |
40:48 |
9:17 |
|
| 7/5/2006 |
Run |
8 miles |
Easy |
8.0 mi |
1:16:39 |
9:35 |
|
| 7/4/2006 |
Run |
Oakwood via lake and back |
Easy |
4.4 mi |
41:53 |
9:32 |
|
| 7/2/2006 |
Run |
15.5 miles 2 July |
Long |
15.5 mi |
2:41:14 |
10:24 |
|
| 7/1/2006 |
Run |
1 July 7 miles |
Easy |
6.9 mi |
1:04:56 |
9:24 |
|
| 6/29/2006 |
Run |
Oakwood via lake and back |
Easy |
4.4 mi |
39:43 |
9:02 |
|
| 6/28/2006 |
Run |
To the locks by the railway |
Easy |
7.6 mi |
1:10:46 |
9:18 |
|
| 6/27/2006 |
Run |
Treadmill |
Interval |
7.6 km |
40:00 |
8:29 |
|
| 6/25/2006 |
Run |
Planned 14 miles |
Long |
14.0 mi |
2:20:14 |
10:04 |
|
| 6/24/2006 |
Run |
Treadmill |
Tempo |
11.5 km |
1:00:00 |
8:26 |
|
| 6/22/2006 |
Run |
Oakwood via lake and back |
Easy |
4.4 mi |
40:09 |
9:08 |
|
| 6/21/2006 |
Run |
To the locks by the railway |
Easy |
7.6 mi |
1:08:39 |
9:02 |
|
| 6/20/2006 |
Run |
Bridge just after marina |
Easy |
4.2 mi |
37:00 |
8:48 |
|
| 6/18/2006 |
Run |
18 June Eccup and Harewood |
Long |
11.6 mi |
2:00:26 |
10:22 |
|
| 6/17/2006 |
Run |
Treadmill |
Tempo |
10.0 km |
52:48 |
8:30 |
|
| 6/15/2006 |
Run |
Oakwood clock and back |
Easy |
3.7 mi |
34:10 |
9:19 |
|
| 6/14/2006 |
Run |
Up the canal 2 |
Easy |
5.7 mi |
52:03 |
9:10 |
|
| 6/13/2006 |
Run |
Treadmill |
Interval |
5.8 km |
30:00 |
8:19 |
|
| 6/11/2006 |
Run |
BUPA Capital 10k |
Race |
10.0 km |
58:07 |
9:22 |
|