| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2008 |
Run |
2 miles to park and back |
Easy |
1.9 mi |
15:54 |
8:17 |
 |
| 5/21/2008 |
Run |
Roundhay Park Misc |
Easy |
4.2 mi |
35:09 |
8:20 |
|
| 5/17/2008 |
Run |
Buxton |
Easy |
3.2 mi |
35:54 |
11:14 |
|
| 5/14/2008 |
Run |
Hawksworth Woods, Ring Road, Otley Road |
Club run |
5.2 mi |
43:14 |
8:22 |
|
| 5/12/2008 |
Run |
Meanwood Valley, St Chads |
Club run |
6.1 mi |
54:53 |
9:00 |
|
| 5/8/2008 |
Run |
To gym via... |
Easy |
7.5 mi |
1:07:02 |
8:55 |
|
| 5/7/2008 |
Run |
Canal Misc |
Club run |
5.2 mi |
43:07 |
8:20 |
|
| 5/5/2008 |
Run |
Wigton, Upper Lake |
Easy |
7.3 mi |
1:02:25 |
8:34 |
|
| 5/1/2008 |
Run |
To gym via... |
Interval |
7.1 mi |
58:46 |
8:16 |
|
| 4/28/2008 |
Run |
Canal Misc |
Club run |
5.4 mi |
44:04 |
8:07 |
|
| 4/21/2008 |
Run |
Canal Misc |
Club run |
7.2 mi |
59:17 |
8:15 |
|
| 4/20/2008 |
Run |
White Church |
Easy |
7.7 mi |
1:07:03 |
8:43 |
|
| 4/18/2008 |
Run |
Canal Misc |
Easy |
4.0 mi |
35:34 |
8:50 |
|
| 4/11/2008 |
Run |
2 miles to park and back |
Easy |
1.9 mi |
16:33 |
8:38 |
|
| 4/6/2008 |
Run |
Roundhay Park Misc |
Easy |
6.2 mi |
54:34 |
8:49 |
|
| 4/3/2008 |
Run |
Canal Misc |
Tempo |
4.0 mi |
33:58 |
8:25 |
|
| 4/1/2008 |
Run |
To gym via... |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 3/18/2008 |
Run |
To gym via... |
Easy |
8.1 mi |
1:11:51 |
8:54 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
6.4 km |
35:00 |
8:51 |
|
| 2/27/2008 |
Run |
Leeds half-ish |
Easy |
10.2 mi |
1:36:12 |
9:26 |
|
| 2/24/2008 |
Run |
Great North West Half Marathon [2] |
Race |
13.1 mi |
1:40:11 |
7:39 |
|
| 2/21/2008 |
Run |
To gym via... |
Easy |
7.7 mi |
1:04:45 |
8:22 |
|
| 2/19/2008 |
Run |
To gym via... |
Interval |
5.2 mi |
43:12 |
8:21 |
|
| 2/18/2008 |
Run |
Horsforth, Broadgate Lane, Spen Lane |
Club run |
7.1 mi |
59:32 |
8:25 |
|
| 2/16/2008 |
Run |
19 Roundhay park |
Long |
19.1 mi |
2:54:04 |
9:07 |
|
| 2/15/2008 |
Run |
To gym via... |
Easy |
7.2 mi |
1:03:17 |
8:49 |
|
| 2/13/2008 |
Run |
Town, Tong Road |
Club run |
6.0 mi |
49:24 |
8:14 |
|
| 2/12/2008 |
Run |
To gym via... |
Interval |
5.8 mi |
49:16 |
8:35 |
|
| 2/11/2008 |
Run |
Becketts Park, Weetwood, Adel Church, Spen Lane |
Club run |
7.3 mi |
1:00:23 |
8:14 |
|
| 2/9/2008 |
Run |
Along Thames from Richmond |
Long |
18.8 mi |
2:46:22 |
8:53 |
|
| 2/7/2008 |
Run |
To gym via... |
Easy |
8.0 mi |
1:10:11 |
8:47 |
|
| 2/6/2008 |
Run |
KLC to Home via Leeds half route |
Club run |
8.2 mi |
1:10:29 |
8:39 |
|
| 2/6/2008 |
Run |
Gym to KLC via A65 |
Easy |
2.2 mi |
18:30 |
8:30 |
|
| 2/1/2008 |
Run |
To gym via... |
Tempo |
6.1 mi |
51:09 |
8:20 |
|
| 1/30/2008 |
Run |
Gym to Home via... |
Long |
15.4 mi |
2:21:08 |
9:10 |
|
| 1/29/2008 |
Run |
To gym via... |
Interval |
5.7 mi |
48:22 |
8:29 |
|
| 1/28/2008 |
Run |
Pudsey and Bramley |
Club run |
7.1 mi |
59:26 |
8:26 |
|
| 1/25/2008 |
Run |
Home to station via Myrtle Hill, ring road, hawkswood, canal |
Long |
11.3 mi |
1:39:29 |
8:51 |
|
| 1/23/2008 |
Run |
Clarendon Road |
Club run |
6.9 mi |
56:32 |
8:14 |
|
| 1/21/2008 |
Run |
Kirkstall 10k backwards |
Club run |
6.4 mi |
53:02 |
8:16 |
|
| 1/19/2008 |
Run |
17 miles from gym to KLC |
Long |
16.3 mi |
2:26:45 |
9:02 |
|
| 1/18/2008 |
Run |
Gym via chapel allerton |
Tempo |
5.4 mi |
46:01 |
8:32 |
|
| 1/16/2008 |
Run |
Becketts Park, Weetwood, Adel Church, Spen Lane |
Club run |
7.4 mi |
1:02:13 |
8:26 |
|
| 1/15/2008 |
Run |
To gym via Meanwood Road |
Interval |
7.6 mi |
1:07:34 |
8:51 |
|
| 1/14/2008 |
Run |
10k backwards plus coal hill lane |
Club run |
7.1 mi |
58:42 |
8:19 |
|
| 1/12/2008 |
Run |
Eccp, Adel, Headingley, Meanwood, Home |
Long |
15.5 mi |
2:17:08 |
8:52 |
|
| 1/9/2008 |
Run |
KLC to Home via Leeds half route |
Easy |
8.2 mi |
1:10:47 |
8:40 |
|
| 1/9/2008 |
Run |
Gym to KLC via A65 |
Easy |
2.0 mi |
18:24 |
9:12 |
|
| 1/7/2008 |
Run |
Hill Training |
Hill |
4.9 mi |
45:20 |
9:12 |
|
| 1/5/2008 |
Run |
HPTT Warmup/Cooldown |
Easy |
5.1 mi |
46:41 |
9:11 |
|
| 1/5/2008 |
Run |
Hyde Park Time Trial |
Race |
5.0 km |
22:55 |
7:23 |
|
| 1/5/2008 |
Run |
HPTT Warmup/Cooldown |
Easy |
1.6 mi |
15:21 |
9:26 |
|
| 1/4/2008 |
Run |
To gym via Wigton |
Easy |
9.1 mi |
1:19:54 |
8:47 |
|
| 1/2/2008 |
Run |
Town, Tong Road |
Club run |
6.0 mi |
50:27 |
8:24 |
|
| 1/1/2008 |
Run |
Roundhay Park Misc |
Interval |
8.0 mi |
1:07:34 |
8:27 |
|
| 12/31/2007 |
Run |
Wigton 5 mile loop |
Easy |
4.2 mi |
37:38 |
9:03 |
|
| 12/30/2007 |
Run |
White Church |
Long |
10.6 mi |
1:34:59 |
8:58 |
|
| 12/29/2007 |
Run |
Hyde Park Time Trial |
Race |
5.0 km |
22:31 |
7:15 |
|
| 12/29/2007 |
Run |
HPTT Warmup/Cooldown |
Easy |
2.3 km |
12:31 |
8:39 |
|
| 12/27/2007 |
Run |
Arinaga |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 12/26/2007 |
Run |
Arinaga, lighthouse, round back, home along front |
Easy |
6.6 mi |
56:53 |
8:37 |
|
| 12/25/2007 |
Run |
Arinaga |
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 12/24/2007 |
Run |
Arinaga, lighthouse, round back, home along front |
Easy |
4.5 mi |
37:43 |
8:23 |
|
| 12/23/2007 |
Run |
Lighhouse, cabron, lighthouse, front, roundaboutroad |
Easy |
7.8 mi |
1:05:00 |
8:19 |
|
| 12/22/2007 |
Run |
Arinaga |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 12/21/2007 |
Run |
Arinaga Speedwork (x5) |
Easy |
4.5 mi |
36:24 |
8:11 |
|
| 12/20/2007 |
Run |
Arinaga, lighthouse, round back, home along front |
Easy |
6.6 mi |
55:08 |
8:21 |
|
| 12/19/2007 |
Run |
Arinaga, lighthouse, round back, home along front |
Easy |
6.6 mi |
55:33 |
8:25 |
|
| 12/17/2007 |
Run |
Arinaga |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 12/16/2007 |
Run |
Arinaga, lighthouse, round back, home along front |
Easy |
4.3 mi |
36:33 |
8:29 |
|
| 12/13/2007 |
Run |
Treadmill |
Interval |
6.3 km |
30:00 |
7:40 |
|
| 12/10/2007 |
Run |
Wigton 5 mile loop |
Easy |
5.2 mi |
46:27 |
8:59 |
|
| 12/9/2007 |
Run |
Santa Dash |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 12/9/2007 |
Run |
Home to station via Myrtle Hill, ring road, hawkswood, canal |
Long |
11.9 mi |
1:48:38 |
9:07 |
|
| 12/8/2007 |
Run |
HPTT to town (Sainsbury's) |
Easy |
0.9 mi |
8:13 |
9:02 |
|
| 12/8/2007 |
Run |
Hyde Park Time Trial |
Race |
5.0 km |
22:51 |
7:22 |
|
| 12/8/2007 |
Run |
Home to HPTT |
Easy |
4.4 mi |
39:17 |
9:00 |
|
| 12/7/2007 |
Run |
To gym via Wigton |
Easy |
8.9 mi |
1:16:17 |
8:37 |
|
| 12/5/2007 |
Run |
Kirkstall 10k backwards |
Club run |
6.5 mi |
53:40 |
8:20 |
|
| 12/4/2007 |
Run |
White Church |
Easy |
6.9 mi |
57:26 |
8:20 |
|
| 12/1/2007 |
Run |
HPTT to home via Meanwood Ridge and Park |
Easy |
5.5 mi |
48:20 |
8:48 |
|
| 12/1/2007 |
Run |
Hyde Park Time Trial |
Race |
5.0 km |
22:52 |
7:22 |
|
| 12/1/2007 |
Run |
Home to HPTT |
Easy |
4.4 mi |
38:29 |
8:49 |
|
| 11/29/2007 |
Run |
Home to gym via park, moortown, headingley, burley road, park square |
Easy |
8.5 mi |
1:14:37 |
8:50 |
|
| 11/28/2007 |
Run |
KLc to home via Spen Lane and Myrtle Hill |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 11/28/2007 |
Run |
Gym to KLC via A65 |
Easy |
2.3 mi |
19:31 |
8:39 |
|
| 11/26/2007 |
Run |
Becketts Park, Weetwood, Adel Church, Spen Lane |
Easy |
7.4 mi |
1:00:35 |
8:13 |
|
| 11/21/2007 |
Run |
Horsforth, Broadgate Lane, Spen Lane |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 11/20/2007 |
Run |
Treadmill |
Interval |
6.1 km |
30:00 |
7:53 |
|
| 11/16/2007 |
Run |
Treadmill |
Interval |
5.9 km |
30:00 |
8:11 |
|
| 11/15/2007 |
Run |
Home to gym via Lidgett Lane |
Easy |
6.1 mi |
53:07 |
8:44 |
|