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3/6/2016

9:30 AM

3.1 mi

23:36

7:37 mi

Health

186 lb
1826
40.9

Weather

38 F

Race Result

547 / 954 (57.3%)
75 / 110 (68.2%)
370 / 543 (68.1%)

Notes

First time running An Ras Mor nice flat course sunshine this morning 2 seconds faster than my GT PR 23:36 splits were 7:39. 7:32 7:48 last .1 in :38 burned 368 calories

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