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11/19/2023

11:33 AM

4 mi

35:07

8:47 mi

Health

179 lb
148 bpm
2267
35.1

Weather

48 F

Race Result

22 / 106 (20.8%)
5 / 11 (45.5%)

Notes

Good race. Good November fest weather 8:25. 8:23. 8:44. Realized I was ahead of glen Stewart but couldn't slow down. Pushed hard. Even in the incline @ the end when Glen was. Right behind me took everything I had to barely finish ahead of him m4 8:11. .17 inn. 1:24. Or. 8:04 pace. Burned off 503. Calories. 84 feet of elevation

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