Notes
SLOW start fore then picked it up passed Sarah & Rick was. Windy. 9:01 slowed down 9:16. 9:24. Strong finish 8:42 on. Watch ran 4.12. Last. .12. In 1:01 or. 8:29 pace. Burned off 477 calories. Steps. 6758. Cadence 180. Started/ended @. Pine Street extension had to leave right after found out later I was 3rd in my AG