Notes
10:37. 9:55. 9:35 9:32. 9:07. Last 1/2 in 4:25 or. 8:52. Pace. Cadence 174/188. Speed 6.2/7.5 burned off 688 calories. 51 Feet of elevation started at the skatepark ran solo ran to Nashua High South went in Mine falls state on the pavement to the end ventured out into the neighborhood a little back to Mine falls pavement back to school and back to the car. Good progressive run