Notes
As I told him to the school of high school I saw Larry so I started running with him and on the way back to the school we saw Rick and he joined us well it was supposed to be a long walk but nope 9:49 10:06-10:09 cadence. 174/185. Speed 6.0/7.1. Best pace 8:26. Burned off 376 calories. Only 31. Feet of elevation