Notes
this was the First time i ran so many cool down miles after the john carson 2mle race.. usually my norm is too walk/jog maybe one mile after, but this time i ended up going back and forth and back and forth and so on.. since i had not run a cpl of days was good to get some miles in today.. thanks Fil for running some cool down miles with me.. as always was great to see so many familar faces today! I always love running in Chelmsford on july 4th..