Notes
Good run. Started at skate park with Carol Pam. Steve and Diane we ran to the school then in Mine falls stayed on the pavement until the end & Diane and I realized since. Footing sucked due to the ice instead of continuing to the parkway we ran back to the car we were 4.5m found them finishing their run Carol & Pam were done. Steve headed back out with us on to. West Hollis Street then he went back to the car. I then showed. Diane Shelby's house we went back to the car we were @. M8 she was done. Then I ran last. 3m solo. Neighborhood behind the Y. Started out. EASY. 11:00. 10:59. 10:32. 9:56. 10:19 2md half. Faster 9:30 9:23. 9:21. 9:19. &. 8:50. Cadence 176/222. Burned off. 1330 calories only 152. Feet of elevation