Notes
ran Fast Hollis 5k my PR on this course is 22:59 would have LOVED to break that tonight, but did NOT expect to.. would have been fine with a time in the 24's MAYBE in the 23's so time of 23:31 YAY officially 7:36 pace but on garmin i had 3.15m 23:32 so 7:29 pace.. splits 7:12 7:21 UGH Side stitch held on for 7:49 last mile was TOUGH burned off 468 calories cadence 183