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12/18/2021

9:00 AM

4 mi

34:18

8:35 mi

Health

179 lb
172 bpm
2267
36.1

Weather

36 F

Notes

First time. Running Ugly. Sweater. 3m race. Julie Gagne Was signed up but due to getting over. Covid. She transferred her. Bib# to me. Almost all negative splits slowed down a bit in last mile but ran consistent. Burned off. 593. Calories.... 8:26. 8:21. 8:18. 8:29 4.1m on garmin. 101 Feet of elevation. Fun race. I'd do it again

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