Notes
First time running this race started with Melissa Wu she's been not feeling well feeling tight ran with her. First mile in ... 7:48 she ran a bit ahead but I held pace. M2. In 7:55 Slowed down a bit m3. In. 8:12. In last mile. Had a bit of uphill stayed ahead of her. M4 in 8:06. Burned off 450 calories. Cadence 190. Steps 6138