| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2020 |
Run |
chelmsford/MA/Bruce freeman trail |
Tempo |
3.1 mi |
27:15 |
8:48 |
 |
| 11/25/2019 |
Run |
chelmsford/MA/Bruce freeman trail |
Tempo |
4.0 mi |
38:30 |
9:38 |
|
| 9/30/2019 |
Run |
chelmsford/MA/Bruce freeman trail |
Tempo |
4.0 mi |
36:15 |
9:04 |
|
| 5/20/2019 |
Run |
chelmsford/MA/Bruce freeman trail |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 3/26/2018 |
Run |
chelmsford/MA/Bruce freeman trail |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 10/30/2017 |
Run |
chelmsford/MA/Bruce freeman trail |
Easy |
8.0 mi |
1:20:10 |
10:02 |
|
| 10/26/2017 |
Run |
chelmsford/MA/Bruce freeman trail |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 10/25/2017 |
Run |
chelmsford/MA/Bruce freeman trail |
Tempo |
5.0 mi |
45:48 |
9:10 |
|
| 10/19/2017 |
Run |
chelmsford/MA/Bruce freeman trail |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 10/18/2017 |
Run |
chelmsford/MA/Bruce freeman trail |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 9/13/2017 |
Run |
chelmsford/MA/Bruce freeman trail |
Easy |
9.0 mi |
1:30:31 |
10:04 |
|
| 9/6/2017 |
Run |
chelmsford/MA/Bruce freeman trail |
Easy |
5.0 mi |
45:39 |
9:08 |
|
| 8/30/2017 |
Run |
chelmsford/MA/Bruce freeman trail |
Easy |
6.0 mi |
53:04 |
8:51 |
|
| 8/23/2017 |
Run |
chelmsford/MA/Bruce freeman trail |
Easy |
5.0 mi |
51:08 |
10:14 |
|
| 8/16/2017 |
Run |
chelmsford/MA/Bruce freeman trail |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 7/5/2017 |
Run |
chelmsford/MA/Bruce freeman trail |
Easy |
5.0 mi |
47:07 |
9:26 |
|