| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2014 |
Run |
|
Default |
4.0 mi |
|
|
 |
| 10/15/2014 |
Run |
|
Easy |
4.2 mi |
32:41 |
7:46 |
|
| 10/14/2014 |
Run |
|
Easy |
3.3 mi |
33:00 |
10:02 |
|
| 10/12/2014 |
Run |
|
Race |
26.2 mi |
3:41:25 |
8:27 |
|
| 10/6/2014 |
Run |
|
Long |
4.3 mi |
31:52 |
7:30 |
|
| 10/5/2014 |
Run |
|
Long |
10.0 mi |
1:43:42 |
10:22 |
|
| 10/4/2014 |
Run |
|
Default |
5.1 mi |
38:21 |
7:34 |
|
| 9/30/2014 |
Run |
|
Default |
4.1 mi |
34:00 |
8:18 |
|
| 9/29/2014 |
Run |
|
Default |
4.3 mi |
32:52 |
7:44 |
|
| 9/28/2014 |
Run |
|
Long |
6.5 mi |
54:42 |
8:27 |
|
| 9/27/2014 |
Run |
|
Default |
18.0 mi |
3:02:51 |
10:11 |
|
| 9/24/2014 |
Run |
|
Default |
6.1 mi |
46:10 |
7:38 |
|
| 9/23/2014 |
Run |
|
Default |
4.5 mi |
34:00 |
7:34 |
|
| 9/22/2014 |
Run |
|
Default |
3.0 mi |
24:00 |
8:00 |
|
| 9/21/2014 |
Run |
|
Long |
14.2 mi |
2:02:00 |
8:36 |
|
| 9/20/2014 |
Run |
|
Default |
7.4 mi |
56:40 |
7:42 |
|
| 9/19/2014 |
Run |
|
RacePace |
8.0 mi |
57:47 |
7:14 |
|
| 9/17/2014 |
Run |
|
Default |
7.0 mi |
53:52 |
7:45 |
|
| 9/16/2014 |
Run |
|
Default |
4.0 mi |
29:45 |
7:27 |
|
| 9/14/2014 |
Run |
|
Long |
11.0 mi |
1:32:09 |
8:23 |
|
| 9/13/2014 |
Run |
|
Default |
1.8 mi |
17:37 |
9:48 |
|
| 9/13/2014 |
Run |
|
Default |
2.6 mi |
22:41 |
8:46 |
|
| 9/12/2014 |
Run |
|
Long |
16.0 mi |
2:06:59 |
7:56 |
|
| 9/9/2014 |
Run |
|
Default |
10.4 mi |
1:25:44 |
8:15 |
|
| 9/8/2014 |
Run |
|
Default |
3.0 mi |
|
|
|
| 9/6/2014 |
Run |
|
Default |
4.1 mi |
36:19 |
8:55 |
|
| 9/6/2014 |
Run |
|
Default |
5.1 mi |
43:22 |
8:35 |
|
| 9/3/2014 |
Run |
|
Default |
8.0 mi |
58:53 |
7:22 |
|
| 9/2/2014 |
Run |
|
Default |
4.0 mi |
30:00 |
7:30 |
|
| 9/1/2014 |
Run |
|
Long |
13.6 mi |
2:05:55 |
9:17 |
|
| 8/31/2014 |
Run |
|
Long |
4.0 mi |
35:12 |
8:47 |
|
| 8/29/2014 |
Run |
|
RacePace |
8.0 mi |
58:54 |
7:22 |
|
| 8/27/2014 |
Run |
|
Default |
5.0 mi |
37:17 |
7:28 |
|
| 8/26/2014 |
Run |
|
Default |
7.0 mi |
52:32 |
7:32 |
|
| 8/22/2014 |
Run |
|
RacePace |
4.8 mi |
35:00 |
7:23 |
|
| 8/20/2014 |
Run |
|
Default |
10.3 mi |
1:22:20 |
7:59 |
|
| 8/18/2014 |
Run |
|
Default |
5.4 mi |
41:42 |
7:48 |
|
| 8/17/2014 |
Run |
|
Long |
13.0 mi |
1:52:51 |
8:43 |
|
| 8/16/2014 |
Run |
|
Default |
7.2 mi |
59:54 |
8:23 |
|
| 8/15/2014 |
Run |
|
RacePace |
10.0 mi |
1:17:17 |
7:44 |
|
| 8/13/2014 |
Run |
|
Default |
8.2 mi |
1:00:00 |
7:22 |
|
| 8/12/2014 |
Run |
|
Default |
7.0 mi |
50:21 |
7:12 |
|
| 8/11/2014 |
Run |
|
Default |
6.0 mi |
44:50 |
7:29 |
|
| 8/8/2014 |
Run |
|
Default |
7.5 mi |
55:34 |
7:23 |
|
| 8/6/2014 |
Run |
|
RacePace |
4.0 mi |
30:00 |
7:30 |
|
| 8/5/2014 |
Run |
|
Default |
7.4 mi |
1:00:30 |
8:08 |
|
| 8/4/2014 |
Run |
|
Tempo |
8.1 mi |
1:00:00 |
7:28 |
|
| 8/2/2014 |
Run |
|
Easy |
8.2 mi |
1:02:41 |
7:40 |
|
| 7/31/2014 |
Run |
|
Default |
3.8 mi |
28:38 |
7:28 |
|
| 7/31/2014 |
Run |
|
Default |
3.8 mi |
30:01 |
7:51 |
|
| 7/28/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/26/2014 |
Run |
|
Easy |
9.8 mi |
1:31:40 |
9:20 |
|
| 7/25/2014 |
Run |
|
RacePace |
8.5 mi |
1:03:06 |
7:29 |
|
| 7/24/2014 |
Run |
|
Default |
3.3 mi |
25:36 |
7:45 |
|
| 7/23/2014 |
Run |
|
Default |
2.0 mi |
16:00 |
8:00 |
|
| 7/23/2014 |
Run |
|
Default |
5.1 mi |
38:58 |
7:43 |
|
| 7/22/2014 |
Run |
|
Default |
2.2 mi |
19:48 |
8:53 |
|
| 7/22/2014 |
Run |
|
Tempo |
4.4 mi |
|
|
|
| 7/21/2014 |
Run |
|
Easy |
3.8 mi |
29:00 |
7:44 |
|
| 7/20/2014 |
Run |
|
Long |
10.0 mi |
1:30:49 |
9:05 |
|
| 7/19/2014 |
Run |
|
Easy |
4.6 mi |
40:47 |
8:48 |
|
| 7/19/2014 |
Run |
|
RacePace |
8.0 mi |
1:01:25 |
7:42 |
|
| 7/17/2014 |
Run |
|
RacePace |
4.0 mi |
29:39 |
7:25 |
|
| 7/17/2014 |
Run |
|
Default |
3.5 mi |
25:00 |
7:09 |
|
| 7/15/2014 |
Run |
|
Default |
3.5 mi |
30:00 |
8:35 |
|
| 7/13/2014 |
Run |
|
Long |
7.9 mi |
1:08:29 |
8:39 |
|
| 7/12/2014 |
Run |
|
Easy |
8.9 mi |
1:28:15 |
9:53 |
|
| 7/11/2014 |
Run |
|
Tempo |
6.0 mi |
49:02 |
8:11 |
|
| 7/9/2014 |
Run |
|
Default |
5.0 mi |
39:50 |
7:58 |
|
| 7/8/2014 |
Run |
|
Tempo |
3.5 mi |
27:30 |
7:48 |
|
| 7/7/2014 |
Run |
|
Easy |
4.2 mi |
36:30 |
8:42 |
|
| 7/6/2014 |
Run |
|
Long |
10.1 mi |
1:31:16 |
9:03 |
|
| 7/4/2014 |
Run |
|
Race |
3.0 mi |
20:29 |
6:45 |
|
| 7/3/2014 |
Run |
|
Default |
6.5 mi |
55:30 |
8:33 |
|
| 7/2/2014 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/1/2014 |
Run |
|
Default |
4.0 mi |
32:30 |
8:08 |
|
| 6/30/2014 |
Run |
|
Default |
4.0 mi |
37:00 |
9:15 |
|
| 6/29/2014 |
Run |
|
Default |
4.7 mi |
40:59 |
8:47 |
|
| 6/28/2014 |
Run |
|
RacePace |
5.8 mi |
48:38 |
8:24 |
|
| 6/25/2014 |
Run |
|
Default |
3.0 mi |
28:00 |
9:20 |
|
| 6/23/2014 |
Run |
|
Tempo |
3.0 mi |
26:07 |
8:43 |
|
| 6/18/2014 |
Run |
|
Default |
2.4 mi |
20:04 |
8:20 |
|
| 6/16/2014 |
Run |
|
Tempo |
5.0 mi |
37:35 |
7:31 |
|
| 6/15/2014 |
Run |
|
Long |
10.8 mi |
1:55:53 |
10:44 |
|
| 6/13/2014 |
Run |
|
Default |
3.0 mi |
|
|
|
| 6/11/2014 |
Run |
|
Default |
5.0 mi |
38:54 |
7:47 |
|
| 6/10/2014 |
Run |
|
Default |
4.3 mi |
39:16 |
9:05 |
|
| 6/9/2014 |
Run |
|
Default |
5.0 mi |
41:00 |
8:12 |
|
| 6/8/2014 |
Run |
|
Default |
12.0 mi |
2:13:49 |
11:09 |
|
| 6/7/2014 |
Run |
|
Default |
7.8 mi |
1:05:39 |
8:25 |
|
| 6/4/2014 |
Run |
|
Default |
3.9 mi |
35:30 |
9:03 |
|
| 6/3/2014 |
Run |
|
Default |
2.7 mi |
25:08 |
9:25 |
|
| 6/3/2014 |
Run |
|
Default |
1.0 mi |
|
|
|
| 6/2/2014 |
Run |
|
Default |
4.0 mi |
31:30 |
7:53 |
|
| 6/1/2014 |
Run |
|
Default |
9.0 mi |
1:40:19 |
11:06 |
|
| 5/31/2014 |
Run |
|
Default |
6.5 mi |
52:05 |
8:00 |
|
| 5/29/2014 |
Run |
|
Default |
3.5 mi |
|
|
|
| 5/28/2014 |
Run |
|
Default |
7.4 mi |
1:08:19 |
9:15 |
|
| 5/25/2014 |
Run |
|
Default |
4.7 mi |
40:28 |
8:42 |
|
| 5/24/2014 |
Run |
|
Default |
9.2 mi |
1:25:24 |
9:19 |
|
|