| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/7/2014 |
Run |
|
Easy |
7.1 mi |
59:25 |
8:22 |
 |
| 11/10/2014 |
Run |
|
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 11/23/2014 |
Run |
|
Easy |
9.1 mi |
1:42:32 |
11:19 |
|
| 11/26/2014 |
Run |
|
Easy |
7.2 mi |
52:21 |
7:16 |
|
| 11/28/2014 |
Run |
|
Easy |
5.8 mi |
49:49 |
8:33 |
|
| 11/30/2014 |
Run |
|
Easy |
5.3 mi |
46:33 |
8:45 |
|
| 12/7/2014 |
Run |
|
Easy |
12.0 mi |
2:07:25 |
10:39 |
|
| 12/14/2014 |
Run |
|
Easy |
9.1 mi |
1:44:51 |
11:33 |
|
| 12/18/2014 |
Run |
|
Easy |
3.3 mi |
25:00 |
7:32 |
|
| 12/21/2014 |
Run |
|
Easy |
9.7 mi |
1:22:40 |
8:33 |
|
| 2/13/2015 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 2/23/2015 |
Run |
|
Interval |
4.5 mi |
|
|
|
| 3/6/2015 |
Run |
|
Interval |
4.5 mi |
35:45 |
7:57 |
|
| 11/8/2014 |
Run |
|
Long |
10.0 mi |
1:30:19 |
9:04 |
|
| 11/14/2014 |
Run |
|
Long |
3.0 mi |
22:00 |
7:20 |
|
| 11/15/2014 |
Run |
|
Long |
14.4 mi |
2:47:40 |
11:38 |
|
| 11/22/2014 |
Run |
|
Long |
10.0 mi |
1:46:41 |
10:43 |
|
| 2/14/2015 |
Run |
|
Long |
7.0 mi |
|
|
|
| 11/2/2014 |
Run |
|
Race |
26.4 mi |
3:42:02 |
8:26 |
|
| 11/27/2014 |
Run |
|
Race |
6.2 mi |
48:53 |
7:55 |
|
| 3/19/2015 |
Run |
|
Race |
3.2 mi |
22:24 |
6:58 |
|
| 4/12/2015 |
Run |
|
Race |
13.1 mi |
1:34:02 |
7:11 |
|
| 10/19/2014 |
Run |
|
Default |
9.0 mi |
1:14:02 |
8:14 |
|
| 10/20/2014 |
Run |
|
Default |
2.0 mi |
|
|
|
| 10/20/2014 |
Run |
|
Default |
|
0:02 |
|
|
| 10/20/2014 |
Run |
|
Default |
1.8 mi |
15:23 |
8:30 |
|
| 10/20/2014 |
Run |
|
Default |
0.3 mi |
2:39 |
8:16 |
|
| 10/22/2014 |
Run |
|
Default |
5.6 mi |
42:56 |
7:44 |
|
| 10/24/2014 |
Run |
|
Default |
6.1 mi |
45:30 |
7:28 |
|
| 10/25/2014 |
Run |
|
Default |
9.0 mi |
1:13:59 |
8:15 |
|
| 10/27/2014 |
Run |
|
Default |
5.0 mi |
37:29 |
7:30 |
|
| 10/29/2014 |
Run |
|
Default |
3.0 mi |
|
|
|
| 10/30/2014 |
Run |
|
Default |
2.0 mi |
|
|
|
| 11/5/2014 |
Run |
|
Default |
5.5 mi |
40:39 |
7:24 |
|
| 11/29/2014 |
Run |
|
Default |
10.1 mi |
1:23:12 |
8:13 |
|
| 12/5/2014 |
Run |
|
Default |
7.1 mi |
55:47 |
7:55 |
|
| 12/21/2014 |
Run |
|
Default |
1.4 mi |
10:04 |
7:25 |
|
| 12/25/2014 |
Run |
|
Default |
7.0 mi |
56:51 |
8:07 |
|
| 12/26/2014 |
Run |
|
Default |
4.2 mi |
34:00 |
8:12 |
|
| 12/27/2014 |
Run |
|
Default |
7.8 mi |
1:30:04 |
11:37 |
|
| 12/28/2014 |
Run |
|
Default |
9.2 mi |
1:19:46 |
8:42 |
|
| 12/29/2014 |
Run |
|
Default |
5.0 mi |
39:39 |
7:56 |
|
| 1/1/2015 |
Run |
|
Default |
4.7 mi |
37:20 |
7:54 |
|
| 1/2/2015 |
Run |
|
Default |
4.0 mi |
31:44 |
7:56 |
|
| 1/3/2015 |
Run |
|
Default |
4.0 mi |
32:53 |
8:13 |
|
| 1/4/2015 |
Run |
|
Default |
4.6 mi |
35:50 |
7:47 |
|
| 1/5/2015 |
Run |
|
Default |
4.0 mi |
30:00 |
7:29 |
|
| 1/6/2015 |
Run |
|
Default |
6.0 mi |
46:06 |
7:41 |
|
| 1/7/2015 |
Run |
|
Default |
4.0 mi |
31:51 |
7:58 |
|
| 1/8/2015 |
Run |
|
Default |
5.0 mi |
36:45 |
7:21 |
|
| 1/9/2015 |
Run |
|
Default |
2.5 mi |
|
|
|
| 1/10/2015 |
Run |
|
Default |
7.4 mi |
1:23:15 |
11:13 |
|
| 1/11/2015 |
Run |
|
Default |
10.9 mi |
1:55:45 |
10:37 |
|
| 1/12/2015 |
Run |
|
Default |
3.0 mi |
24:00 |
8:00 |
|
| 1/13/2015 |
Run |
|
Default |
1.0 mi |
|
|
|
| 1/14/2015 |
Run |
|
Default |
5.3 mi |
40:11 |
7:37 |
|
| 1/15/2015 |
Run |
|
Default |
3.0 mi |
|
|
|
| 1/16/2015 |
Run |
|
Default |
6.5 mi |
49:13 |
7:35 |
|
| 1/17/2015 |
Run |
|
Default |
4.6 mi |
36:32 |
7:54 |
|
| 1/18/2015 |
Run |
|
Default |
5.0 mi |
40:57 |
8:12 |
|
| 1/19/2015 |
Run |
|
Default |
5.0 mi |
38:19 |
7:40 |
|
| 1/20/2015 |
Run |
|
Default |
3.0 mi |
24:00 |
8:00 |
|
| 1/21/2015 |
Run |
|
Default |
4.7 mi |
56:02 |
12:02 |
|
| 1/21/2015 |
Run |
|
Default |
3.8 mi |
|
|
|
| 1/22/2015 |
Run |
|
Default |
5.7 mi |
43:00 |
7:33 |
|
| 1/23/2015 |
Run |
|
Default |
4.0 mi |
31:39 |
7:55 |
|
| 1/24/2015 |
Run |
|
Default |
11.1 mi |
2:18:50 |
12:32 |
|
| 1/25/2015 |
Run |
|
Default |
3.2 mi |
28:36 |
9:02 |
|
| 1/26/2015 |
Run |
|
Default |
2.0 mi |
|
|
|
| 1/27/2015 |
Run |
|
Default |
3.3 mi |
29:00 |
8:56 |
|
| 1/28/2015 |
Run |
|
Default |
4.0 mi |
31:15 |
7:49 |
|
| 1/29/2015 |
Run |
|
Default |
6.0 mi |
50:08 |
8:21 |
|
| 1/30/2015 |
Run |
|
Default |
4.0 mi |
|
|
|
| 1/31/2015 |
Run |
|
Default |
12.3 mi |
2:21:51 |
11:31 |
|
| 2/1/2015 |
Run |
|
Default |
8.0 mi |
1:07:23 |
8:25 |
|
| 2/2/2015 |
Run |
|
Default |
5.0 mi |
42:05 |
8:25 |
|
| 2/3/2015 |
Run |
|
Default |
0.5 mi |
|
|
|
| 2/3/2015 |
Run |
|
Default |
0.7 mi |
7:42 |
11:30 |
|
| 2/4/2015 |
Run |
|
Default |
3.5 mi |
|
|
|
| 2/4/2015 |
Run |
|
Default |
3.4 mi |
42:32 |
12:29 |
|
| 2/5/2015 |
Run |
|
Default |
2.6 mi |
30:12 |
11:45 |
|
| 2/5/2015 |
Run |
|
Default |
4.1 mi |
37:33 |
9:10 |
|
| 2/6/2015 |
Run |
|
Default |
1.6 mi |
13:08 |
8:01 |
|
| 2/7/2015 |
Run |
|
Default |
6.3 mi |
1:11:10 |
11:23 |
|
| 2/8/2015 |
Run |
|
Default |
6.1 mi |
1:12:16 |
11:48 |
|
| 2/8/2015 |
Run |
|
Default |
10.4 mi |
1:40:22 |
9:38 |
|
| 2/9/2015 |
Run |
|
Default |
3.5 mi |
|
|
|
| 2/10/2015 |
Run |
|
Default |
1.5 mi |
|
|
|
| 2/11/2015 |
Run |
|
Default |
3.2 mi |
36:38 |
11:38 |
|
| 2/11/2015 |
Run |
|
Default |
4.2 mi |
44:55 |
10:45 |
|
| 2/12/2015 |
Run |
|
Default |
2.7 mi |
31:00 |
11:24 |
|
| 2/15/2015 |
Run |
|
Default |
9.2 mi |
1:39:05 |
10:49 |
|
| 2/16/2015 |
Run |
|
Default |
5.0 mi |
|
|
|
| 2/16/2015 |
Run |
|
Default |
5.0 mi |
1:02:55 |
12:30 |
|
| 2/17/2015 |
Run |
|
Default |
1.6 mi |
12:52 |
7:51 |
|
| 2/18/2015 |
Run |
|
Default |
1.5 mi |
|
|
|
| 2/19/2015 |
Run |
|
Default |
2.6 mi |
|
|
|
| 2/20/2015 |
Run |
|
Default |
4.3 mi |
|
|
|
| 2/21/2015 |
Run |
|
Default |
7.1 mi |
1:16:44 |
10:47 |
|
| 2/22/2015 |
Run |
|
Default |
6.9 mi |
1:15:27 |
10:56 |
|
|