| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2008 |
Run |
Bellflower Road Home 6 miler |
Easy |
4.0 mi |
39:58 |
10:00 |
 |
| 11/9/2008 |
Run |
House option #1- across New Harrisburg |
Easy |
3.3 mi |
29:26 |
8:56 |
|
| 11/6/2008 |
Run |
C25K Training course .7 mile per leg |
Easy |
3.6 mi |
32:52 |
9:08 |
|
| 11/5/2008 |
Run |
Bellflower Road Home 6 miler |
Easy |
4.0 mi |
41:48 |
10:27 |
|
| 10/31/2008 |
Run |
House option #1- across New Harrisburg |
Easy |
3.3 mi |
29:45 |
9:01 |
|
| 10/30/2008 |
Run |
Bellflower Road Home 6.2 miler 10K |
Easy |
5.6 mi |
57:21 |
10:15 |
|
| 10/28/2008 |
Run |
C25K Training course .7 mile per leg |
Easy |
3.4 mi |
33:06 |
9:45 |
|
| 10/26/2008 |
Run |
Bellflower Road Home 6 miler |
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 10/25/2008 |
Run |
C25K Training course .7 mile per leg |
Tempo |
2.0 mi |
17:36 |
8:48 |
|
| 10/23/2008 |
Run |
Bellflower Road Home 6 miler |
Tempo |
4.0 mi |
36:16 |
9:04 |
|
| 10/20/2008 |
Run |
Carrollton Mercy Wellness Run 5k |
Easy |
3.1 mi |
29:00 |
9:18 |
|
| 10/19/2008 |
Run |
Bellflower Road Home 6.2 miler 10K |
Easy |
5.6 mi |
59:00 |
10:33 |
|
| 10/17/2008 |
Run |
C25K Training course .7 mile per leg |
Easy |
3.4 mi |
32:31 |
9:34 |
|
| 10/14/2008 |
Run |
House option #1- across New Harrisburg |
Easy |
3.1 mi |
27:50 |
8:56 |
|
| 10/12/2008 |
Run |
C25K Training course .7 mile per leg |
Easy |
2.8 mi |
25:20 |
9:03 |
|
| 10/11/2008 |
Run |
Bellflower Road Home 6.2 miler 10K |
Easy |
6.2 mi |
1:03:00 |
10:10 |
|
| 10/8/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
21:38 |
10:49 |
|
| 10/7/2008 |
Run |
C25K Training course .7 mile per leg |
Easy |
1.4 mi |
11:25 |
8:10 |
|
| 10/5/2008 |
Run |
House option #1- across New Harrisburg |
Easy |
4.5 mi |
40:45 |
9:04 |
|
| 10/3/2008 |
Run |
Bellflower Road Home 6.2 miler 10K |
Easy |
6.2 mi |
1:10:00 |
11:18 |
|
| 9/27/2008 |
Run |
Trumbell Memorial Hospital 5K for Breast Cancer |
Race |
3.1 mi |
26:55 |
8:38 |
|
| 9/25/2008 |
Run |
C25K Training course .7 mile per leg |
Easy |
1.4 mi |
13:03 |
9:20 |
|
| 9/23/2008 |
Run |
C25K Training course .7 mile per leg |
Easy |
3.4 mi |
34:46 |
10:14 |
|
| 9/21/2008 |
Run |
C25K Training course .7 mile per leg |
Easy |
3.1 mi |
26:50 |
8:40 |
|
| 9/18/2008 |
Run |
C25K Training course .7 mile per leg |
Easy |
3.1 mi |
27:06 |
8:45 |
|
| 9/16/2008 |
Run |
High School Track |
Easy |
2.8 mi |
25:42 |
9:05 |
|
| 9/14/2008 |
Run |
House option #1- across New Harrisburg |
Hill |
3.1 mi |
27:46 |
8:58 |
|
| 9/11/2008 |
Run |
High School Track |
Easy |
3.1 mi |
28:01 |
9:12 |
|
| 9/9/2008 |
Run |
Bellflower Road Home 6 miler |
Hill |
3.1 mi |
28:42 |
9:16 |
|
| 9/7/2008 |
Run |
C25K Training course .7 mile per leg |
Easy |
3.1 mi |
27:54 |
9:00 |
|
| 9/5/2008 |
Run |
House to Bellflower Road Big hill finish |
Hill |
3.1 mi |
30:38 |
9:50 |
|
| 9/3/2008 |
Run |
C25K Training course .7 mile per leg |
Easy |
3.1 mi |
29:13 |
9:26 |
|
| 9/1/2008 |
Run |
C25K Training course .7 mile per leg |
Easy |
2.8 mi |
26:00 |
9:18 |
|
| 8/26/2008 |
Run |
House to Bellflower Road Big hill finish |
Long |
4.0 mi |
41:30 |
10:23 |
|
| 8/24/2008 |
Run |
House option #1- across New Harrisburg |
Hill |
3.1 mi |
30:10 |
9:44 |
|
| 8/22/2008 |
Run |
House to Bellflower Road Big hill finish |
Long |
4.0 mi |
44:41 |
11:11 |
|
| 8/20/2008 |
Run |
C25K Training course .7 mile per leg |
Easy |
3.1 mi |
28:40 |
9:15 |
|
| 8/17/2008 |
Run |
C25K Training course .7 mile per leg |
Easy |
3.1 mi |
30:38 |
9:53 |
|
| 8/14/2008 |
Run |
C25K Training course .7 mile per leg |
Easy |
2.8 mi |
25:54 |
9:15 |
|
| 8/11/2008 |
Run |
C25K Training course .7 mile per leg |
Easy |
2.8 mi |
26:12 |
9:22 |
|
| 8/8/2008 |
Run |
C25K Training course .7 mile per leg |
Easy |
2.8 mi |
26:55 |
9:37 |
|
| 8/6/2008 |
Run |
C25K Training course .7 mile per leg |
Easy |
2.8 mi |
27:50 |
9:57 |
|
| 8/4/2008 |
Run |
C25K Training course .7 mile per leg |
Easy |
2.8 mi |
28:10 |
10:04 |
|
| 7/31/2008 |
Run |
C25K Training course .7 mile per leg |
Easy |
1.4 mi |
13:01 |
9:18 |
|
| 7/29/2008 |
Run |
C25K Training course .7 mile per leg |
Easy |
1.4 mi |
13:23 |
9:34 |
|
| 7/27/2008 |
Run |
C25K Training course .7 mile per leg |
Easy |
1.4 mi |
13:29 |
9:38 |
|
| 7/25/2008 |
Run |
C25K Training course .7 mile per leg |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 7/23/2008 |
Run |
C25K Training course .7 mile per leg |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 7/21/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|