| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2015 |
Run |
|
Easy |
3.0 mi |
|
|
 |
| 2/9/2014 |
Run |
|
Long |
11.0 mi |
|
|
|
| 2/8/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/6/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/5/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/4/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/2/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/1/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/30/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/29/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/28/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/26/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/25/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/23/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/22/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/21/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/19/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/2/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/26/2013 |
Run |
|
Race |
13.1 mi |
2:14:00 |
10:14 |
|
| 9/8/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/25/2013 |
Run |
|
Race |
3.1 mi |
31:51 |
10:17 |
|
| 8/22/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/21/2013 |
Run |
|
Tempo |
1.0 mi |
|
|
|
| 8/20/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/13/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/12/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/30/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/28/2013 |
Run |
|
Long |
13.1 mi |
2:37:00 |
12:00 |
|
| 4/17/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/3/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/2/2013 |
Run |
|
Long |
15.1 mi |
|
|
|
| 2/27/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/23/2013 |
Run |
|
Race |
13.1 mi |
|
|
|
| 2/20/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/19/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/5/2013 |
Run |
|
Long |
12.0 mi |
|
|
|
| 5/6/2012 |
Run |
|
Race |
26.2 mi |
5:12:20 |
11:56 |
|
| 4/29/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/24/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/21/2012 |
Run |
|
Long |
12.0 mi |
|
|
|
| 4/19/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/18/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/15/2012 |
Run |
|
Long |
20.0 mi |
|
|
|
| 4/13/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/12/2012 |
Run |
|
Hill |
5.2 mi |
|
|
|
| 4/10/2012 |
Run |
|
Tempo |
5.2 mi |
|
|
|
| 4/8/2012 |
Run |
|
Long |
12.0 mi |
|
|
|
| 4/7/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/6/2012 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 4/2/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/31/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/31/2012 |
Run |
|
Race |
13.1 mi |
1:59:38 |
9:08 |
|
| 3/31/2012 |
Run |
|
Race |
5.1 mi |
|
|
|
| 3/27/2012 |
Run |
|
Tempo |
8.5 mi |
|
|
|
| 3/24/2012 |
Run |
|
Easy |
13.1 mi |
|
|
|
| 3/21/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/18/2012 |
Run |
|
Long |
18.2 mi |
|
|
|
| 3/16/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
|