Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/21/2012 Run   Tempo 0.5 mi     3/11/2012 Run   Long 17.0 mi     3/9/2012 Run   Easy 8.0 mi     3/8/2012 Run   Easy 4.0 mi     3/3/2012 Run   Long 13.0 mi     3/1/2012 Run   Easy 2.0 mi     2/27/2012 Run   Easy 4.1 mi     2/25/2012 Run   Race 15.0 mi 2:27:30 9:50 2/23/2012 Run   Tempo 4.0 mi     2/19/2012 Run   Long 14.3 mi     2/16/2012 Run   Easy 6.5 mi     2/14/2012 Run   Easy 4.0 mi     2/11/2012 Run   Tempo 6.2 mi     2/9/2012 Run   Easy 3.0 mi     2/8/2012 Run   Easy 5.5 mi     2/7/2012 Run   Easy 3.3 mi     2/5/2012 Run   Long 12.0 mi     2/2/2012 Run   Tempo 3.0 mi     1/31/2012 Run   Tempo 6.2 mi     1/30/2012 Run   Easy 3.2 mi     1/29/2012 Run   Long 11.1 mi     1/26/2012 Run   Tempo 3.1 mi     1/22/2012 Run   Easy 6.0 mi     1/17/2012 Run   Easy 5.6 mi     1/14/2012 Run   Easy 10.0 mi     1/11/2012 Run   Tempo 3.3 mi     1/10/2012 Run   Hill 5.4 mi     1/7/2012 Run   Long 8.3 mi     1/5/2012 Run   Hill 5.2 mi     1/3/2012 Run   Easy 3.0 mi     1/2/2012 Run   Hill 3.1 mi     12/29/2011 Run   Hill 5.0 mi     11/5/2011 Run   Race 13.1 mi 2:12:00 10:05 10/9/2011 Run   Easy 8.0 mi     10/3/2011 Run   Easy 4.5 mi     9/30/2011 Run   Easy 7.5 mi     9/28/2011 Run   Easy 4.5 mi     9/25/2011 Run   Easy 3.5 mi 41:40 11:55 6/5/2011 Run Random Route Race 26.2 mi     5/8/2011 Run Random Route Long 12.0 mi     4/29/2011 Run Random Route Long 20.0 mi     4/27/2011 Run Random Route Easy 5.0 mi     4/26/2011 Run Random Route Tempo 5.0 mi     4/23/2011 Run Random Route Race 13.1 mi     4/20/2011 Run Random Route Tempo 5.0 mi     4/15/2011 Run Random Route Easy 18.0 mi     4/11/2011 Run Random Route Easy 5.0 mi     4/9/2011 Run Random Route Race 13.1 mi 2:08:10 9:48 3/27/2011 Run Random Route Easy 15.0 mi     3/22/2011 Run Random Route Easy 3.5 mi     3/21/2011 Run Random Route Race 10.0 mi     3/19/2011 Run Random Route Race 3.1 mi     3/12/2011 Run Random Route Race 13.1 mi     2/12/2011 Run Random Route Easy 9.0 mi     2/9/2011 Run Random Route Easy 3.0 mi     2/8/2011 Run Random Route Easy 5.0 mi     2/6/2011 Run Random Route Easy 7.0 mi     1/29/2011 Run Random Route Easy 6.0 mi     1/28/2011 Run Random Route Easy 6.0 mi     1/27/2011 Run Random Route Easy 2.0 mi     1/16/2011 Run Random Route Easy 5.0 mi     1/14/2011 Run Random Route Easy 10.0 mi     1/9/2011 Run Random Route Easy 8.0 mi     1/6/2011 Run Random Route Easy 6.0 mi     1/4/2011 Run Random Route Easy 3.2 mi     1/1/2011 Run Random Route Easy 3.3 mi     12/29/2010 Run Random Route Easy 0.5 mi     12/28/2010 Run Random Route Easy 0.5 mi     12/28/2010 Run Random Route Tempo 3.1 mi 27:57 9:01 12/26/2010 Run Random Route Interval 4.0 mi     12/13/2010 Run Random Route Interval 5.1 mi     12/11/2010 Run Random Route Easy 3.6 mi     12/7/2010 Run Random Route Easy 3.1 mi     12/5/2010 Run Random Route Race 13.1 mi     11/6/2010 Run Random Route Race 13.1 mi     9/13/2010 Run Random Route Easy 5.0 mi     9/11/2010 Run Random Route Easy 3.1 mi     9/9/2010 Run Random Route Easy 5.0 mi     8/28/2010 Run Random Route Easy 4.0 mi     8/26/2010 Run Random Route Easy 3.5 mi     8/23/2010 Run Random Route Easy 4.0 mi     8/21/2010 Run Random Route Easy 3.1 mi     8/17/2010 Run Random Route Easy 3.1 mi     8/7/2010 Run Random Route Easy 2.0 mi     8/5/2010 Run Random Route Easy 2.0 mi     8/2/2010 Run Random Route Easy 1.0 mi     7/26/2010 Run Random Route Easy 0.3 mi     7/13/2009 Run Random Route Easy 3.0 mi     7/12/2009 Run Random Route Easy 4.0 mi     7/9/2009 Run Random Route Easy 6.0 mi     7/5/2009 Run Random Route Easy 3.0 mi     7/2/2009 Run Random Route Easy 5.0 mi     6/30/2009 Run Random Route Easy 2.0 mi     6/23/2009 Run Random Route Easy 5.0 mi     6/1/2009 Run Random Route Easy 1.0 mi     5/31/2009 Run Random Route Race 26.2 mi 4:36:47 10:34 5/29/2009 Run Random Route Easy 6.0 mi     5/12/2009 Run Random Route Long 20.0 mi     5/10/2009 Run Random Route Long 12.0 mi     5/8/2009 Run Random Route Easy 5.0 mi