| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2010 |
Run |
Trail |
Easy |
5.0 mi |
|
|
 |
| 7/9/2010 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
| 7/8/2010 |
Run |
Trail |
Easy |
6.5 mi |
|
|
|
| 7/7/2010 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 7/6/2010 |
Run |
Trail |
Easy |
6.8 mi |
|
|
|
| 7/5/2010 |
Run |
Trail |
Easy |
4.1 mi |
|
|
|
| 6/12/2010 |
Run |
Trail |
Easy |
9.2 mi |
|
|
|
| 5/19/2010 |
Run |
Trail |
Easy |
9.0 mi |
2:20:00 |
15:34 |
|
| 5/14/2010 |
Run |
Trail |
Easy |
5.5 mi |
1:25:00 |
15:26 |
|
| 5/11/2010 |
Run |
Trail |
Easy |
11.1 mi |
|
|
|
| 5/8/2010 |
Run |
Trail |
Easy |
5.9 mi |
1:28:00 |
15:00 |
|
| 5/7/2010 |
Run |
Trail |
Easy |
4.1 mi |
1:02:00 |
15:06 |
|
| 5/6/2010 |
Run |
Trail |
Easy |
5.1 mi |
1:14:00 |
14:31 |
|
| 5/5/2010 |
Run |
Trail |
Easy |
8.7 mi |
2:09:00 |
14:46 |
|
| 4/16/2010 |
Run |
Trail |
Easy |
4.7 mi |
1:11:00 |
15:07 |
|
| 4/15/2010 |
Run |
Trail |
Easy |
7.3 mi |
1:44:00 |
14:18 |
|
| 4/14/2010 |
Run |
Trail |
Easy |
6.6 mi |
1:40:00 |
15:14 |
|
| 2/2/2012 |
Bike |
Stone Mountain Park |
Interval |
29.5 mi |
|
|
|
| 1/30/2012 |
Bike |
Stone Mountain Park |
Interval |
18.0 mi |
|
|
|
| 2/13/2012 |
Bike |
Panola to Salem Road |
Interval |
15.5 mi |
|
|
|
| 2/9/2012 |
Bike |
Panola to Salem Road |
Interval |
16.4 mi |
|
|
|
| 2/6/2012 |
Bike |
Panola to Salem Road |
Interval |
48.0 mi |
|
|
|
| 7/12/2010 |
Run |
Neighborhood |
Easy |
4.4 mi |
|
|
|
| 7/4/2010 |
Run |
Neighborhood |
Easy |
2.6 mi |
|
|
|
| 7/3/2010 |
Run |
Neighborhood |
Easy |
2.2 mi |
|
|
|
| 7/2/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
|
|
|
| 6/30/2010 |
Run |
Neighborhood |
Easy |
5.1 mi |
|
|
|
| 6/14/2010 |
Run |
Neighborhood |
Easy |
5.1 mi |
|
|
|
| 6/13/2010 |
Run |
Neighborhood |
Easy |
4.8 mi |
|
|
|
| 6/2/2010 |
Run |
Neighborhood |
Easy |
4.6 mi |
|
|
|
| 5/31/2010 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:25:00 |
16:58 |
|
| 5/28/2010 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:36:00 |
16:00 |
|
| 5/24/2010 |
Run |
Neighborhood |
Easy |
5.7 mi |
1:27:00 |
15:11 |
|
| 5/22/2010 |
Run |
Neighborhood |
Easy |
4.8 mi |
1:17:00 |
16:01 |
|
| 5/20/2010 |
Run |
Neighborhood |
Easy |
4.6 mi |
1:12:00 |
15:44 |
|
| 5/17/2010 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:24:00 |
15:05 |
|
| 5/12/2010 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:20:00 |
15:40 |
|
| 5/10/2010 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:20:00 |
15:33 |
|
| 5/4/2010 |
Run |
Neighborhood |
Easy |
8.3 mi |
2:04:00 |
15:02 |
|
| 5/3/2010 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:22:00 |
15:38 |
|
| 5/1/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 4/30/2010 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:21:00 |
15:33 |
|
| 4/29/2010 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:12:00 |
14:24 |
|
| 4/28/2010 |
Run |
Neighborhood |
Easy |
8.2 mi |
2:04:00 |
15:11 |
|
| 4/27/2010 |
Run |
Neighborhood |
Easy |
6.5 mi |
1:46:00 |
16:20 |
|
| 4/26/2010 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:20:00 |
15:42 |
|
| 4/23/2010 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:16:00 |
15:09 |
|
| 4/22/2010 |
Run |
Neighborhood |
Easy |
7.2 mi |
1:43:48 |
14:22 |
|
| 4/21/2010 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:43:00 |
15:34 |
|
| 4/20/2010 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:34:00 |
14:40 |
|
| 4/19/2010 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:17:00 |
15:19 |
|
| 7/1/2010 |
Run |
Mall Area |
Easy |
5.8 mi |
|
|
|
| 6/29/2010 |
Run |
Mall Area |
Easy |
6.0 mi |
|
|
|
| 6/28/2010 |
Run |
Mall Area |
Easy |
4.0 mi |
|
|
|
| 6/25/2010 |
Run |
Mall Area |
Easy |
8.1 mi |
|
|
|
| 6/22/2010 |
Run |
Mall Area |
Easy |
5.7 mi |
|
|
|
| 6/19/2010 |
Run |
Mall Area |
Easy |
7.3 mi |
|
|
|
| 6/18/2010 |
Run |
Mall Area |
Easy |
4.0 mi |
|
|
|
| 6/17/2010 |
Run |
Mall Area |
Easy |
6.5 mi |
|
|
|
| 6/3/2010 |
Run |
Mall Area |
Easy |
5.7 mi |
|
|
|
| 6/1/2010 |
Run |
Mall Area |
Easy |
6.4 mi |
1:56:00 |
18:08 |
|
| 5/29/2010 |
Run |
Mall Area |
Easy |
7.2 mi |
1:45:00 |
14:37 |
|
| 5/27/2010 |
Run |
Mall Area |
Easy |
6.1 mi |
1:31:00 |
14:50 |
|
| 5/26/2010 |
Run |
Mall Area |
Easy |
6.0 mi |
1:35:00 |
15:50 |
|
| 5/25/2010 |
Run |
Mall Area |
Easy |
7.3 mi |
1:52:00 |
15:27 |
|
| 5/18/2010 |
Run |
Mall Area |
Easy |
7.2 mi |
|
|
|
| 5/15/2010 |
Run |
Mall Area |
Easy |
6.1 mi |
1:37:00 |
15:48 |
|
| 5/13/2010 |
Run |
Mall Area |
Easy |
7.5 mi |
1:49:00 |
14:32 |
|
| 8/10/2013 |
Run |
Each Cul De Sac twice and to next subdiision and back |
Default |
7.1 mi |
|
|
|
| 8/7/2013 |
Run |
Each Cul De Sac twice and to next subdiision and back |
Default |
5.2 mi |
|
|
|
| 8/6/2013 |
Run |
Each Cul De Sac twice and to next subdiision and back |
Default |
7.1 mi |
|
|
|
| 7/30/2013 |
Run |
Each Cul De Sac twice and to next subdiision and back |
Default |
6.5 mi |
|
|
|
| 7/27/2013 |
Run |
Each Cul De Sac twice and to next subdiision and back |
Default |
4.7 mi |
|
|
|
| 7/22/2013 |
Run |
Each Cul De Sac twice and to next subdiision and back |
Default |
4.1 mi |
|
|
|
| 7/20/2013 |
Run |
Each Cul De Sac twice and to next subdiision and back |
Default |
5.4 mi |
|
|
|
| 7/18/2013 |
Run |
Each Cul De Sac twice and to next subdiision and back |
Default |
4.0 mi |
|
|
|
| 7/16/2013 |
Run |
Each Cul De Sac twice and to next subdiision and back |
Default |
4.6 mi |
|
|
|
| 7/12/2013 |
Run |
Each Cul De Sac twice and to next subdiision and back |
Default |
5.2 mi |
|
|
|
| 7/10/2013 |
Run |
Each Cul De Sac twice and to next subdiision and back |
Default |
4.5 mi |
|
|
|
| 7/6/2013 |
Run |
Each Cul De Sac twice and to next subdiision and back |
Default |
6.6 mi |
|
|
|
| 7/4/2013 |
Run |
Each Cul De Sac twice and to next subdiision and back |
Default |
5.1 mi |
|
|
|
| 7/2/2013 |
Run |
Each Cul De Sac twice and to next subdiision and back |
Default |
4.2 mi |
|
|
|
| 6/29/2013 |
Run |
Each Cul De Sac twice and to next subdiision and back |
Default |
7.0 mi |
|
|
|
| 6/26/2013 |
Run |
Each Cul De Sac twice and to next subdiision and back |
Default |
3.7 mi |
|
|
|
| 6/25/2013 |
Run |
Each Cul De Sac twice and to next subdiision and back |
Default |
4.8 mi |
|
|
|
| 6/24/2013 |
Run |
Each Cul De Sac twice and to next subdiision and back |
Default |
4.9 mi |
|
|
|
| 6/19/2013 |
Run |
Each Cul De Sac twice and to next subdiision and back |
Default |
4.2 mi |
|
|
|
| 6/18/2013 |
Run |
Each Cul De Sac twice and to next subdiision and back |
Default |
4.1 mi |
|
|
|
| 6/15/2013 |
Run |
Each Cul De Sac twice and to next subdiision and back |
Default |
6.0 mi |
|
|
|
| 6/7/2013 |
Run |
Each Cul De Sac twice and to next subdiision and back |
Default |
4.2 mi |
|
|
|
| 6/5/2013 |
Run |
Each Cul De Sac twice and to next subdiision and back |
Default |
4.5 mi |
|
|
|
| 6/3/2013 |
Run |
Each Cul De Sac twice and to next subdiision and back |
Default |
4.5 mi |
|
|
|
| 5/31/2013 |
Run |
Each Cul De Sac twice and to next subdiision and back |
Default |
4.5 mi |
|
|
|
| 5/30/2013 |
Run |
Each Cul De Sac twice and to next subdiision and back |
Default |
5.5 mi |
|
|
|
| 5/29/2013 |
Run |
Each Cul De Sac twice and to next subdiision and back |
Default |
4.8 mi |
|
|
|
| 5/28/2013 |
Run |
Each Cul De Sac twice and to next subdiision and back |
Default |
4.9 mi |
|
|
|
| 5/24/2013 |
Run |
Each Cul De Sac twice and to next subdiision and back |
Default |
5.3 mi |
|
|
|
| 5/22/2013 |
Run |
Each Cul De Sac twice and to next subdiision and back |
Default |
5.2 mi |
|
|
|
| 5/21/2013 |
Run |
Each Cul De Sac twice and to next subdiision and back |
Default |
5.0 mi |
|
|
|
| 5/20/2013 |
Run |
Each Cul De Sac twice and to next subdiision and back |
Default |
5.5 mi |
|
|
|