Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/17/2010 |
Run |
|
Easy |
7.2 mi |
|
|
|
7/19/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/20/2010 |
Run |
|
Easy |
5.2 mi |
|
|
|
7/21/2010 |
Bike |
|
Easy |
13.0 mi |
|
|
|
7/22/2010 |
Run |
|
Easy |
3.6 mi |
|
|
|
7/23/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
7/26/2010 |
Run |
|
Easy |
4.6 mi |
|
|
|
7/27/2010 |
Run |
|
Easy |
5.5 mi |
|
|
|
7/28/2010 |
Run |
|
Easy |
4.7 mi |
|
|
|
7/29/2010 |
Run |
|
Easy |
5.5 mi |
|
|
|
7/31/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
8/2/2010 |
Run |
|
Easy |
4.7 mi |
|
|
|
8/3/2010 |
Run |
|
Easy |
7.5 mi |
|
|
|
8/4/2010 |
Run |
|
Easy |
3.8 mi |
|
|
|
8/5/2010 |
Run |
|
Easy |
6.2 mi |
|
|
|
8/6/2010 |
Bike |
|
Easy |
14.5 mi |
|
|
|
8/9/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/10/2010 |
Run |
|
Easy |
6.3 mi |
|
|
|
8/11/2010 |
Bike |
|
Easy |
14.5 mi |
|
|
|
8/12/2010 |
Run |
|
Easy |
7.7 mi |
|
|
|
8/13/2010 |
Run |
|
Easy |
4.6 mi |
|
|
|
8/16/2010 |
Run |
|
Easy |
5.3 mi |
|
|
|
8/17/2010 |
Run |
|
Easy |
6.7 mi |
|
|
|
8/18/2010 |
Run |
|
Easy |
4.2 mi |
|
|
|
8/19/2010 |
Run |
|
Easy |
6.3 mi |
|
|
|
8/21/2010 |
Run |
|
Easy |
5.9 mi |
|
|
|
8/23/2010 |
Run |
|
Easy |
3.7 mi |
|
|
|
8/24/2010 |
Run |
|
Easy |
4.9 mi |
|
|
|
8/24/2010 |
Run |
|
Easy |
4.9 mi |
|
|
|
8/24/2010 |
Run |
|
Easy |
6.7 mi |
|
|
|
8/25/2010 |
Bike |
|
Easy |
11.0 mi |
|
|
|
8/25/2010 |
Run |
|
Easy |
3.6 mi |
|
|
|
8/26/2010 |
Run |
|
Easy |
5.1 mi |
|
|
|
8/27/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/30/2010 |
Run |
|
Easy |
4.6 mi |
|
|
|
8/31/2010 |
Run |
|
Easy |
4.7 mi |
|
|
|
9/2/2010 |
Run |
|
Easy |
5.7 mi |
|
|
|
9/3/2010 |
Run |
|
Easy |
4.8 mi |
|
|
|
9/4/2010 |
Run |
|
Easy |
6.1 mi |
|
|
|
9/6/2010 |
Run |
|
Easy |
5.6 mi |
|
|
|
9/7/2010 |
Run |
|
Easy |
7.1 mi |
|
|
|
9/8/2010 |
Bike |
|
Easy |
15.6 mi |
|
|
|
9/9/2010 |
Run |
|
Easy |
6.4 mi |
|
|
|
9/10/2010 |
Run |
|
Easy |
4.1 mi |
|
|
|
9/11/2010 |
Run |
|
Easy |
3.9 mi |
|
|
|
9/13/2010 |
Run |
|
Easy |
3.9 mi |
|
|
|
9/14/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
9/15/2010 |
Bike |
|
Easy |
15.5 mi |
|
|
|
9/16/2010 |
Run |
|
Easy |
7.2 mi |
|
|
|
9/17/2010 |
Bike |
|
Easy |
8.2 mi |
|
|
|
9/17/2010 |
Run |
|
Easy |
4.2 mi |
|
|
|
9/18/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
9/20/2010 |
Run |
|
Easy |
4.7 mi |
|
|
|
9/21/2010 |
Run |
|
Easy |
6.7 mi |
|
|
|
9/22/2010 |
Bike |
|
Easy |
16.4 mi |
|
|
|
9/23/2010 |
Run |
|
Easy |
6.1 mi |
|
|
|
9/24/2010 |
Run |
|
Easy |
4.9 mi |
|
|
|
9/24/2010 |
Walk/Run |
|
Default |
4.9 mi |
|
|
|
9/25/2010 |
Run |
|
Easy |
3.2 mi |
|
|
|
9/27/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/28/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
9/29/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/29/2010 |
Bike |
|
Easy |
16.0 mi |
|
|
|
9/30/2010 |
Run |
|
Easy |
5.2 mi |
|
|
|
10/1/2010 |
Run |
|
Easy |
3.6 mi |
|
|
|
10/4/2010 |
Run |
|
Easy |
3.7 mi |
|
|
|
10/5/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/6/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
10/7/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/11/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/12/2010 |
Run |
|
Easy |
6.7 mi |
|
|
|
10/13/2010 |
Run |
|
Easy |
3.6 mi |
|
|
|
10/14/2010 |
Run |
|
Easy |
6.2 mi |
|
|
|
10/15/2010 |
Run |
|
Easy |
3.3 mi |
|
|
|
10/16/2010 |
Run |
|
Easy |
6.6 mi |
|
|
|
10/18/2010 |
Run |
|
Easy |
4.6 mi |
|
|
|
10/19/2010 |
Run |
|
Easy |
6.1 mi |
|
|
|
10/20/2010 |
Bike |
|
Easy |
16.3 mi |
|
|
|
10/21/2010 |
Run |
|
Easy |
6.1 mi |
|
|
|
10/22/2010 |
Run |
|
Easy |
4.7 mi |
|
|
|
10/23/2010 |
Run |
|
Easy |
2.6 mi |
|
|
|
10/25/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/26/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
10/27/2010 |
Bike |
|
Easy |
12.0 mi |
|
|
|
10/28/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/29/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
10/31/2010 |
Run |
|
Easy |
4.6 mi |
|
|
|
11/1/2010 |
Run |
|
Easy |
9.7 mi |
|
|
|
11/2/2010 |
Run |
|
Easy |
5.9 mi |
|
|
|
11/4/2010 |
Run |
|
Easy |
4.2 mi |
|
|
|
11/5/2010 |
Run |
|
Easy |
3.7 mi |
|
|
|
11/6/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
11/8/2010 |
Run |
|
Easy |
9.1 mi |
|
|
|
11/9/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
11/10/2010 |
Bike |
|
Easy |
20.1 mi |
|
|
|
11/11/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/13/2010 |
Run |
|
Easy |
6.6 mi |
|
|
|
11/16/2010 |
Run |
|
Easy |
3.6 mi |
|
|
|
11/17/2010 |
Run |
|
Easy |
10.9 mi |
|
|
|
11/18/2010 |
Run |
|
Easy |
6.1 mi |
|
|
|
|